Water vs. Whiskey sour — In-Depth Nutrition Comparison

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What are the main differences between water and whiskey sour?

Water has less calcium and copper than whiskey sour.
Whiskey sour's daily need coverage for calcium is 27% higher.
Water contains less sodium.

We used Beverages, water, tap, well and Beverages, Whiskey sour mix, powder types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Water

Whiskey sour

Contains less SodiumSodium

-98.2%

Contains more MagnesiumMagnesium	+1800%
Contains more CalciumCalcium	+8966.7%
Contains more PotassiumPotassium	+∞%
Contains more IronIron	+∞%
Contains more CopperCopper	+712.5%
Contains more ZincZinc	+1300%
Contains more PhosphorusPhosphorus	+∞%

~equal in Manganese ~0mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Water

Whiskey sour

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin K ~µg

~equal in Folate ~0µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Carbs	0g	97.3g	32%
Calcium	3mg	272mg	27%
Calories	0kcal	383kcal	19%
Copper	0.016mg	0.13mg	13%
Sodium	5mg	274mg	12%
Iron	0mg	0.39mg	5%
Magnesium	1mg	19mg	4%
Vitamin C		2.7mg	3%
Phosphorus	0mg	13mg	2%
Selenium		0.6µg	1%
Potassium	0mg	19mg	1%
Vitamin B5		0.06mg	1%
Protein	0g	0.6g	1%
Zinc	0.01mg	0.14mg	1%
Fats	0g	0.1g	0%
Net carbs	0g	97.3g	N/A
Sugar		97.3g	N/A
Vitamin A		2µg	0%
Vitamin B1		0.005mg	0%
Vitamin B12		0.01µg	0%
Saturated fat		0.019g	0%
Monounsaturated fat		0.006g	0%
Polyunsaturated fat		0.037g	0%