Water vs. Yogurt — In-Depth Nutrition Comparison
Compare
How are water and yogurt different?
- Yogurt is higher than water in phosphorus and calcium.
- Yogurt covers your daily need for phosphorus, 19% more than water.
- Yogurt has a higher glycemic index (19) than water (0).
Beverages, water, tap, well and Yogurt, Greek, plain, nonfat types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -86.1% |
| Contains more MagnesiumMagnesium | +1000% |
| Contains more CalciumCalcium | +3566.7% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more ZincZinc | +5100% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.75µg | 31% | |
| Vitamin B2 | 0.278mg | 21% | |
| Protein | 0g | 10.19g | 20% |
| Phosphorus | 0mg | 135mg | 19% |
| Selenium | 9.7µg | 18% | |
| Calcium | 3mg | 110mg | 11% |
| Vitamin B5 | 0.331mg | 7% | |
| Vitamin B6 | 0.063mg | 5% | |
| Zinc | 0.01mg | 0.52mg | 5% |
| Potassium | 0mg | 141mg | 4% |
| Choline | 15.1mg | 3% | |
| Calories | 0kcal | 59kcal | 3% |
| Folate | 7µg | 2% | |
| Magnesium | 1mg | 11mg | 2% |
| Cholesterol | 5mg | 2% | |
| Vitamin B1 | 0.023mg | 2% | |
| Iron | 0mg | 0.07mg | 1% |
| Sodium | 5mg | 36mg | 1% |
| Saturated fat | 0.117g | 1% | |
| Carbs | 0g | 3.6g | 1% |
| Vitamin B3 | 0.208mg | 1% | |
| Fats | 0g | 0.39g | 1% |
| Net carbs | 0g | 3.6g | N/A |
| Sugar | 3.24g | N/A | |
| Copper | 0.016mg | 0.017mg | 0% |
| Vitamin E | 0.01mg | 0% | |
| Vitamin A | 1µg | 0% | |
| Manganese | 0mg | 0.009mg | 0% |
| Trans fat | 0g | 0.006g | N/A |
| Monounsaturated fat | 0.053g | 0% | |
| Polyunsaturated fat | 0.012g | 0% | |
| Omega-3 - ALA | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +17.4% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +620% |
