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  6. Welsh onion vs. Baker's yeast

Welsh onion vs. Baker's yeast — In-Depth Nutrition Comparison

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What are the differences between welsh onion and baker's yeast?

  • Welsh onion is higher in vitamin K and vitamin C, yet baker's yeast is higher in folate, vitamin B1, vitamin B5, zinc, vitamin B2, vitamin B3, phosphorus, and vitamin B6.
  • Baker's yeast's daily need coverage for folate is 192% more.

We used Onions, welsh, raw and Leavening agents, yeast, baker's, compressed types in this article.

Infographic

Welsh onion vs Baker's yeast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.4% 19% 46% 23% 14% 21% 2.2% 18% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 5.7% 53% 122% 49% 272% 144% 3.9% 26% 44%
Contains less SodiumSodium -43.3%
Contains more MagnesiumMagnesium +73.9%
Contains more PotassiumPotassium +183.5%
Contains more IronIron +166.4%
Contains more CopperCopper +111.4%
Contains more ZincZinc +1817.3%
Contains more PhosphorusPhosphorus +585.7%
Contains more ManganeseManganese +46%
Contains more SeleniumSelenium +1250%
~equal in Calcium ~19mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 90% 0% 10% 0% 13% 21% 7.5% 10% 17% 0% 484% 12% 2.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 470% 261% 231% 294% 99% 1.3% 0% 589% 17%
Contains more Vitamin CVitamin C +26900%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B1Vitamin B1 +3660%
Contains more Vitamin B2Vitamin B2 +1155.6%
Contains more Vitamin B3Vitamin B3 +2975%
Contains more Vitamin B5Vitamin B5 +2799.4%
Contains more Vitamin B6Vitamin B6 +497.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +4806.3%
Contains more CholineCholine +503.8%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Welsh onion Baker's yeast DV% diff.
Folate 16µg 785µg 192%
Vitamin K 193.4µg 0µg 161%
Vitamin B1 0.05mg 1.88mg 153%
Vitamin B5 0.169mg 4.9mg 95%
Zinc 0.52mg 9.97mg 86%
Vitamin B2 0.09mg 1.13mg 80%
Vitamin B3 0.4mg 12.3mg 74%
Phosphorus 49mg 336mg 41%
Vitamin C 27mg 0.1mg 30%
Vitamin B6 0.072mg 0.43mg 28%
Iron 1.22mg 3.25mg 25%
Fiber 2.4g 8.1g 23%
Selenium 0.6µg 8.1µg 14%
Protein 1.9g 8.4g 13%
Potassium 212mg 601mg 11%
Copper 0.07mg 0.148mg 9%
Choline 5.3mg 32mg 5%
Calories 34kcal 105kcal 4%
Magnesium 23mg 40mg 4%
Carbs 6.5g 18.1g 4%
Manganese 0.137mg 0.2mg 3%
Vitamin E 0.51mg 0mg 3%
Fats 0.4g 1.9g 2%
Monounsaturated fat 0.056g 1.047g 2%
Saturated fat 0.067g 0.243g 1%
Sodium 17mg 30mg 1%
Polyunsaturated fat 0.156g 0.004g 1%
Net carbs 4.1g 10g N/A
Calcium 18mg 19mg 0%
Sugar 2.18g 0g N/A
Vitamin B12 0µg 0.01µg 0%
Tryptophan 0.021mg 0.106mg 0%
Threonine 0.074mg 0.435mg 0%
Isoleucine 0.081mg 0.476mg 0%
Leucine 0.113mg 0.668mg 0%
Lysine 0.095mg 0.69mg 0%
Methionine 0.021mg 0.166mg 0%
Phenylalanine 0.061mg 0.407mg 0%
Valine 0.084mg 0.512mg 0%
Histidine 0.033mg 0.217mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 7% 91%
Protein: 1.9 g
Fats: 0.4 g
Carbs: 6.5 g
Water: 90.5 g
Other: 0.7 g
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
Contains more WaterWater +31.2%
Contains more ProteinProtein +342.1%
Contains more FatsFats +375%
Contains more CarbsCarbs +178.5%
Contains more OtherOther +271.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 20% 56%
Saturated fat: Sat. Fat 0.067 g
Monounsaturated fat: Mono. Fat 0.056 g
Polyunsaturated fat: Poly. Fat 0.156 g
19% 81%
Saturated fat: Sat. Fat 0.243 g
Monounsaturated fat: Mono. Fat 1.047 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains less Sat. FatSaturated fat -72.4%
Contains more Poly. FatPolyunsaturated fat +3800%
Contains more Mono. FatMonounsaturated fat +1769.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Welsh onion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170007/nutrients
  2. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.