Welsh onion vs. Balsamic vinegar — In-Depth Nutrition Comparison
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Important differences between welsh onion and balsamic vinegar
- Balsamic vinegar has less vitamin C, vitamin A, and iron.
- Welsh onion's daily need coverage for vitamin C is 30% more.
- Welsh onion is lower in sugar.
- Balsamic vinegar has a higher glycemic index than welsh onion.
The food varieties used in the comparison are Onions, welsh, raw and Vinegar, balsamic.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +91.7% |
| Contains more PotassiumPotassium | +89.3% |
| Contains more IronIron | +69.4% |
| Contains more CopperCopper | +169.2% |
| Contains more ZincZinc | +550% |
| Contains more PhosphorusPhosphorus | +157.9% |
| Contains less SodiumSodium | -26.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 193.4µg | 161% | |
| Vitamin C | 27mg | 0mg | 30% |
| Fiber | 2.4g | 10% | |
| Fructose | 7.38g | 9% | |
| Vitamin B2 | 0.09mg | 7% | |
| Vitamin B6 | 0.072mg | 6% | |
| Iron | 1.22mg | 0.72mg | 6% |
| Copper | 0.07mg | 0.026mg | 5% |
| Carbs | 6.5g | 17.03g | 4% |
| Vitamin B1 | 0.05mg | 4% | |
| Folate | 16µg | 4% | |
| Zinc | 0.52mg | 0.08mg | 4% |
| Phosphorus | 49mg | 19mg | 4% |
| Magnesium | 23mg | 12mg | 3% |
| Vitamin B3 | 0.4mg | 3% | |
| Protein | 1.9g | 0.49g | 3% |
| Vitamin B5 | 0.169mg | 3% | |
| Calories | 34kcal | 88kcal | 3% |
| Vitamin E | 0.51mg | 3% | |
| Potassium | 212mg | 112mg | 3% |
| Selenium | 0.6µg | 1% | |
| Fats | 0.4g | 0g | 1% |
| Calcium | 18mg | 27mg | 1% |
| Choline | 5.3mg | 1% | |
| Polyunsaturated fat | 0.156g | 1% | |
| Net carbs | 4.1g | 17.03g | N/A |
| Sugar | 2.18g | 14.95g | N/A |
| Sodium | 17mg | 23mg | 0% |
| Manganese | 0.137mg | 0.131mg | 0% |
| Saturated fat | 0.067g | 0g | 0% |
| Monounsaturated fat | 0.056g | 0% | |
| Tryptophan | 0.021mg | 0% | |
| Threonine | 0.074mg | 0% | |
| Isoleucine | 0.081mg | 0% | |
| Leucine | 0.113mg | 0% | |
| Lysine | 0.095mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.061mg | 0% | |
| Valine | 0.084mg | 0% | |
| Histidine | 0.033mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.9 g
Fats:
0.4 g
Carbs:
6.5 g
Water:
90.5 g
Other:
0.7 g
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
| Contains more ProteinProtein | +287.8% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +18.4% |
| Contains more CarbsCarbs | +162% |
| Contains more OtherOther | +761.4% |
