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Welsh onion vs. Balsamic vinegar — In-Depth Nutrition Comparison

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Important differences between Welsh onion and Balsamic vinegar

  • Balsamic vinegar has less Vitamin C, and Iron.
  • Welsh onion's daily need coverage for Vitamin C is 30% more.
  • Welsh onion has 7 times more Zinc than Balsamic vinegar. Welsh onion has 0.52mg of Zinc, while Balsamic vinegar has 0.08mg.
  • Welsh onion is lower in Sugar.

The food varieties used in the comparison are Onions, welsh, raw and Vinegar, balsamic.

Infographic

Welsh onion vs Balsamic vinegar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +69.4%
Contains more Magnesium +91.7%
Contains more Phosphorus +157.9%
Contains more Potassium +89.3%
Contains less Sodium -26.1%
Contains more Zinc +550%
Contains more Copper +169.2%
Contains more Calcium +50%
Equal in Manganese - 0.131
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 46% 17% 22% 19% 3% 15% 24% 18% 4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 27% 9% 9% 10% 3% 3% 9% 18% 0%
Contains more Iron +69.4%
Contains more Magnesium +91.7%
Contains more Phosphorus +157.9%
Contains more Potassium +89.3%
Contains less Sodium -26.1%
Contains more Zinc +550%
Contains more Copper +169.2%
Contains more Calcium +50%
Equal in Manganese - 0.131

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 70% 11% 0% 90% 13% 21% 8% 11% 17% 12% 0% 484%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +287.8%
Contains more Fats +∞%
Contains more Water +18.4%
Contains more Carbs +162%
Contains more Other +761.4%
2% 7% 91%
Protein: 1.9 g
Fats: 0.4 g
Carbs: 6.5 g
Water: 90.5 g
Other: 0.7 g
17% 76% 6%
Protein: 0.49 g
Fats: 0 g
Carbs: 17.03 g
Water: 76.45 g
Other: 6.03 g
Contains more Protein +287.8%
Contains more Fats +∞%
Contains more Water +18.4%
Contains more Carbs +162%
Contains more Other +761.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Welsh onion Balsamic vinegar
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated Fat ok

All nutrients comparison - raw data values

Nutrient Welsh onion Balsamic vinegar Opinion
Net carbs 4.1g 17.03g Balsamic vinegar
Protein 1.9g 0.49g Welsh onion
Fats 0.4g 0g Welsh onion
Carbs 6.5g 17.03g Balsamic vinegar
Calories 34kcal 88kcal Balsamic vinegar
Fructose 7.38g Balsamic vinegar
Sugar 2.18g 14.95g Welsh onion
Fiber 2.4g Welsh onion
Calcium 18mg 27mg Balsamic vinegar
Iron 1.22mg 0.72mg Welsh onion
Magnesium 23mg 12mg Welsh onion
Phosphorus 49mg 19mg Welsh onion
Potassium 212mg 112mg Welsh onion
Sodium 17mg 23mg Welsh onion
Zinc 0.52mg 0.08mg Welsh onion
Copper 0.07mg 0.026mg Welsh onion
Manganese 0.137mg 0.131mg Welsh onion
Selenium 0.6µg Welsh onion
Vitamin A 1160IU 0IU Welsh onion
Vitamin E 0.51mg Welsh onion
Vitamin C 27mg 0mg Welsh onion
Vitamin B1 0.05mg Welsh onion
Vitamin B2 0.09mg Welsh onion
Vitamin B3 0.4mg Welsh onion
Vitamin B5 0.169mg Welsh onion
Vitamin B6 0.072mg Welsh onion
Folate 16µg Welsh onion
Vitamin K 193.4µg Welsh onion
Tryptophan 0.021mg Welsh onion
Threonine 0.074mg Welsh onion
Isoleucine 0.081mg Welsh onion
Leucine 0.113mg Welsh onion
Lysine 0.095mg Welsh onion
Methionine 0.021mg Welsh onion
Phenylalanine 0.061mg Welsh onion
Valine 0.084mg Welsh onion
Histidine 0.033mg Welsh onion
Saturated Fat 0.067g 0g Balsamic vinegar
Monounsaturated Fat 0.056g Welsh onion
Polyunsaturated fat 0.156g Welsh onion

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Welsh onion Balsamic vinegar
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
61%
Welsh onion
0%
Balsamic vinegar
Minerals Daily Need Coverage Score
17%
Welsh onion
9%
Balsamic vinegar

Comparison summary

Which food is lower in Sugar?
Welsh onion
Welsh onion is lower in Sugar (difference - 12.77g)
Which food contains less Sodium?
Welsh onion
Welsh onion contains less Sodium (difference - 6mg)
Which food is lower in glycemic index?
Welsh onion
Welsh onion is lower in glycemic index (difference - 11)
Which food is cheaper?
Welsh onion
Welsh onion is cheaper (difference - $3.8)
Which food is richer in minerals?
Welsh onion
Welsh onion is relatively richer in minerals
Which food is richer in vitamins?
Welsh onion
Welsh onion is relatively richer in vitamins
Which food is lower in Cholesterol?
Balsamic vinegar
Balsamic vinegar is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Balsamic vinegar
Balsamic vinegar is lower in Saturated Fat (difference - 0.067g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Welsh onion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170007/nutrients
  2. Balsamic vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172241/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.