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  6. Welsh onion vs. Baked beans

Welsh onion vs. Baked beans — In-Depth Nutrition Comparison

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How are welsh onion and baked beans different?

  • Welsh onion is richer in vitamin C and vitamin A, while baked beans are higher in fiber, copper, iron, selenium, phosphorus, and folate.
  • Welsh onion covers your daily need for vitamin C, 29% more than baked beans.
  • Welsh onion is lower in sodium.

Onions, welsh, raw and Beans, baked, home prepared types were used in this article.

Infographic

Welsh onion vs Baked beans infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.4% 19% 46% 23% 14% 21% 2.2% 18% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 18% 32% 75% 53% 20% 47% 55% 33% 31%
Contains less SodiumSodium -96%
Contains more MagnesiumMagnesium +87%
Contains more CalciumCalcium +238.9%
Contains more PotassiumPotassium +68.9%
Contains more IronIron +63.1%
Contains more CopperCopper +127.1%
Contains more ZincZinc +40.4%
Contains more PhosphorusPhosphorus +122.4%
Contains more ManganeseManganese +86.1%
Contains more SeleniumSelenium +850%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 90% 0% 10% 0% 13% 21% 7.5% 10% 17% 0% 484% 12% 2.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 0% 0% 34% 11% 7.7% 9.3% 21% 0% 0% 36% 0%
Contains more Vitamin CVitamin C +2354.5%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +83.7%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +172%
Contains more Vitamin B6Vitamin B6 +25%
Contains more FolateFolate +200%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.408mg
~equal in Vitamin B5 ~0.155mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Welsh onion Baked beans DV% diff.
Vitamin K 193.4µg 161%
Vitamin C 27mg 1.1mg 29%
Sodium 17mg 422mg 18%
Fiber 2.4g 5.5g 12%
Copper 0.07mg 0.159mg 10%
Iron 1.22mg 1.99mg 10%
Saturated fat 0.067g 1.948g 9%
Selenium 0.6µg 5.7µg 9%
Phosphorus 49mg 109mg 9%
Folate 16µg 48µg 8%
Vitamin B1 0.05mg 0.136mg 7%
Fats 0.4g 5.15g 7%
Protein 1.9g 5.54g 7%
Calories 34kcal 155kcal 6%
Magnesium 23mg 43mg 5%
Manganese 0.137mg 0.255mg 5%
Monounsaturated fat 0.056g 2.133g 5%
Carbs 6.5g 21.63g 5%
Potassium 212mg 358mg 4%
Calcium 18mg 61mg 4%
Polyunsaturated fat 0.156g 0.74g 4%
Vitamin E 0.51mg 3%
Vitamin B2 0.09mg 0.049mg 3%
Zinc 0.52mg 0.73mg 2%
Cholesterol 0mg 5mg 2%
Choline 5.3mg 1%
Vitamin B6 0.072mg 0.09mg 1%
Net carbs 4.1g 16.13g N/A
Sugar 2.18g N/A
Vitamin B3 0.4mg 0.408mg 0%
Vitamin B5 0.169mg 0.155mg 0%
Tryptophan 0.021mg 0.067mg 0%
Threonine 0.074mg 0.228mg 0%
Isoleucine 0.081mg 0.242mg 0%
Leucine 0.113mg 0.428mg 0%
Lysine 0.095mg 0.379mg 0%
Methionine 0.021mg 0.086mg 0%
Phenylalanine 0.061mg 0.287mg 0%
Valine 0.084mg 0.282mg 0%
Histidine 0.033mg 0.153mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 7% 91%
Protein: 1.9 g
Fats: 0.4 g
Carbs: 6.5 g
Water: 90.5 g
Other: 0.7 g
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
Contains more WaterWater +38.9%
Contains more ProteinProtein +191.6%
Contains more FatsFats +1187.5%
Contains more CarbsCarbs +232.8%
Contains more OtherOther +258.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 20% 56%
Saturated fat: Sat. Fat 0.067 g
Monounsaturated fat: Mono. Fat 0.056 g
Polyunsaturated fat: Poly. Fat 0.156 g
40% 44% 15%
Saturated fat: Sat. Fat 1.948 g
Monounsaturated fat: Mono. Fat 2.133 g
Polyunsaturated fat: Poly. Fat 0.74 g
Contains less Sat. FatSaturated fat -96.6%
Contains more Mono. FatMonounsaturated fat +3708.9%
Contains more Poly. FatPolyunsaturated fat +374.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Welsh onion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170007/nutrients
  2. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.