Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Welsh onion vs. Bockwurst — In-Depth Nutrition Comparison

Compare

How are welsh onion and bockwurst different?

  • Welsh onion is higher in vitamin K, vitamin C, and vitamin A; however, bockwurst is richer in vitamin B12, vitamin B3, vitamin B6, and selenium.
  • Daily need coverage for vitamin K for welsh onion is 103% higher.
  • Welsh onion contains 8 times more vitamin C than bockwurst. While welsh onion contains 27mg of vitamin C, bockwurst contains only 3.2mg.
  • Welsh onion has less sodium.
  • Bockwurst has a lower glycemic index (28) than welsh onion (39).

Onions, welsh, raw and Bockwurst, pork, veal, raw are the varieties used in this article.

Infographic

Welsh onion vs Bockwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.4% 19% 46% 23% 14% 21% 2.2% 18% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 12% 24% 43% 33% 56% 72% 99% 22% 62%
Contains less SodiumSodium -97.8%
Contains more MagnesiumMagnesium +13%
Contains more CalciumCalcium +127.8%
Contains more PotassiumPotassium +27.4%
Contains more CopperCopper +42.9%
Contains more ZincZinc +298.1%
Contains more PhosphorusPhosphorus +244.9%
Contains more ManganeseManganese +24.8%
Contains more SeleniumSelenium +1783.3%
~equal in Iron ~1.15mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 90% 0% 10% 0% 13% 21% 7.5% 10% 17% 0% 484% 12% 2.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 5% 7.6% 0% 48% 54% 105% 53% 87% 108% 176% 13% 25%
Contains more Vitamin CVitamin C +743.8%
Contains more Vitamin EVitamin E +34.2%
Contains more Vitamin KVitamin K +175.5%
Contains more Vitamin B1Vitamin B1 +286%
Contains more Vitamin B2Vitamin B2 +158.9%
Contains more Vitamin B3Vitamin B3 +1304%
Contains more Vitamin B5Vitamin B5 +427.2%
Contains more Vitamin B6Vitamin B6 +425%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +775.5%
~equal in Vitamin D ~0µg
~equal in Folate ~17µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 7% 91%
Protein: 1.9 g
Fats: 0.4 g
Carbs: 6.5 g
Water: 90.5 g
Other: 0.7 g
14% 26% 3% 54% 3%
Protein: 14.03 g
Fats: 25.87 g
Carbs: 2.95 g
Water: 54.47 g
Other: 2.68 g
Contains more CarbsCarbs +120.3%
Contains more WaterWater +66.1%
Contains more ProteinProtein +638.4%
Contains more FatsFats +6367.5%
Contains more OtherOther +282.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 20% 56%
Saturated fat: Sat. Fat 0.067 g
Monounsaturated fat: Mono. Fat 0.056 g
Polyunsaturated fat: Poly. Fat 0.156 g
40% 51% 9%
Saturated fat: Sat. Fat 10.256 g
Monounsaturated fat: Mono. Fat 13.138 g
Polyunsaturated fat: Poly. Fat 2.328 g
Contains less Sat. FatSaturated fat -99.3%
Contains more Mono. FatMonounsaturated fat +23360.7%
Contains more Poly. FatPolyunsaturated fat +1392.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Welsh onion Bockwurst
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Welsh onion Bockwurst DV% diff.
Vitamin K 193.4µg 70.2µg 103%
Tryptophan 0.021mg 153mg 55%
Saturated fat 0.067g 10.256g 46%
Fats 0.4g 25.87g 39%
Vitamin B12 0µg 0.86µg 36%
Monounsaturated fat 0.056g 13.138g 33%
Vitamin B3 0.4mg 5.616mg 33%
Sodium 17mg 756mg 32%
Cholesterol 0mg 93mg 31%
Vitamin C 27mg 3.2mg 26%
Protein 1.9g 14.03g 24%
Vitamin B6 0.072mg 0.378mg 24%
Selenium 0.6µg 11.3µg 19%
Phosphorus 49mg 169mg 17%
Vitamin B5 0.169mg 0.891mg 14%
Zinc 0.52mg 2.07mg 14%
Polyunsaturated fat 0.156g 2.328g 14%
Calories 34kcal 301kcal 13%
Vitamin B1 0.05mg 0.193mg 12%
Vitamin B2 0.09mg 0.233mg 11%
Choline 5.3mg 46.4mg 7%
Fiber 2.4g 1g 6%
Copper 0.07mg 0.1mg 3%
Vitamin A 15µg 2%
Potassium 212mg 270mg 2%
Calcium 18mg 41mg 2%
Manganese 0.137mg 0.171mg 1%
Carbs 6.5g 2.95g 1%
Vitamin E 0.51mg 0.38mg 1%
Magnesium 23mg 26mg 1%
Iron 1.22mg 1.15mg 1%
Net carbs 4.1g 1.95g N/A
Sugar 2.18g 1.33g N/A
Folate 16µg 17µg 0%
Threonine 0.074mg 0.613mg 0%
Isoleucine 0.081mg 0.677mg 0%
Leucine 0.113mg 1.107mg 0%
Lysine 0.095mg 1.166mg 0%
Methionine 0.021mg 0.333mg 0%
Phenylalanine 0.061mg 0.556mg 0%
Valine 0.084mg 0.767mg 0%
Histidine 0.033mg 0.513mg 0%
Fructose 0.01g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Welsh onion Bockwurst
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
51%
Welsh onion
53%
Bockwurst
Minerals Daily Need Coverage Score
17%
Welsh onion
44%
Bockwurst

Comparison summary

Which food is lower in Cholesterol?
Welsh onion
Welsh onion is lower in Cholesterol (difference - 93mg)
Which food contains less Sodium?
Welsh onion
Welsh onion contains less Sodium (difference - 739mg)
Which food is lower in Saturated fat?
Welsh onion
Welsh onion is lower in Saturated fat (difference - 10.189g)
Which food is lower in Sugar?
Bockwurst
Bockwurst is lower in Sugar (difference - 0.85g)
Which food is lower in glycemic index?
Bockwurst
Bockwurst is lower in glycemic index (difference - 11)
Which food is cheaper?
Bockwurst
Bockwurst is cheaper (difference - $0.2)
Which food is richer in minerals?
Bockwurst
Bockwurst is relatively richer in minerals
Which food is richer in vitamins?
Bockwurst
Bockwurst is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Welsh onion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170007/nutrients
  2. Bockwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171619/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.