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  6. Welsh onion vs. Cellophane noodles

Welsh onion vs. Cellophane noodles — In-Depth Nutrition Comparison

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A recap on differences between welsh onion and cellophane noodles

  • Welsh onion has more vitamin K, vitamin C, vitamin A, fiber, vitamin B2, and potassium; however, cellophane noodles are higher in choline, selenium, iron, and vitamin B1.
  • Welsh onion covers your daily vitamin K needs 161% more than cellophane noodles.

Food varieties used in this article are Onions, welsh, raw and Noodles, chinese, cellophane or long rice (mung beans), dehydrated.

Infographic

Welsh onion vs Cellophane noodles infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.4% 19% 46% 23% 14% 21% 2.2% 18% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 7.5% 0.88% 81% 27% 11% 14% 1.3% 13% 43%
Contains more MagnesiumMagnesium +666.7%
Contains more PotassiumPotassium +2020%
Contains more ZincZinc +26.8%
Contains more PhosphorusPhosphorus +53.1%
Contains more ManganeseManganese +37%
Contains more CalciumCalcium +38.9%
Contains more IronIron +77.9%
Contains more CopperCopper +15.7%
Contains less SodiumSodium -41.2%
Contains more SeleniumSelenium +1216.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 90% 0% 10% 0% 13% 21% 7.5% 10% 17% 0% 484% 12% 2.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.6% 0% 38% 0% 3.8% 6% 12% 0% 0% 1.5% 51%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +292.3%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +100%
Contains more Vitamin B5Vitamin B5 +69%
Contains more Vitamin B6Vitamin B6 +44%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +700%
Contains more Vitamin B1Vitamin B1 +200%
Contains more CholineCholine +1658.5%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Welsh onion Cellophane noodles DV% diff.
Vitamin K 193.4µg 0µg 161%
Vitamin C 27mg 0mg 30%
Carbs 6.5g 86.09g 27%
Calories 34kcal 351kcal 16%
Choline 5.3mg 93.2mg 16%
Selenium 0.6µg 7.9µg 13%
Iron 1.22mg 2.17mg 12%
Fiber 2.4g 0.5g 8%
Vitamin B1 0.05mg 0.15mg 8%
Vitamin B2 0.09mg 0mg 7%
Potassium 212mg 10mg 6%
Magnesium 23mg 3mg 5%
Folate 16µg 2µg 4%
Vitamin E 0.51mg 0.13mg 3%
Protein 1.9g 0.16g 3%
Phosphorus 49mg 32mg 2%
Manganese 0.137mg 0.1mg 2%
Vitamin B6 0.072mg 0.05mg 2%
Calcium 18mg 25mg 1%
Copper 0.07mg 0.081mg 1%
Zinc 0.52mg 0.41mg 1%
Polyunsaturated fat 0.156g 0.018g 1%
Vitamin B3 0.4mg 0.2mg 1%
Vitamin B5 0.169mg 0.1mg 1%
Fats 0.4g 0.06g 1%
Net carbs 4.1g 85.59g N/A
Sugar 2.18g 0g N/A
Sodium 17mg 10mg 0%
Saturated fat 0.067g 0.017g 0%
Monounsaturated fat 0.056g 0.008g 0%
Tryptophan 0.021mg 0.002mg 0%
Threonine 0.074mg 0.005mg 0%
Isoleucine 0.081mg 0.007mg 0%
Leucine 0.113mg 0.013mg 0%
Lysine 0.095mg 0.011mg 0%
Methionine 0.021mg 0.002mg 0%
Phenylalanine 0.061mg 0.01mg 0%
Valine 0.084mg 0.008mg 0%
Histidine 0.033mg 0.005mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 7% 91%
Protein: 1.9 g
Fats: 0.4 g
Carbs: 6.5 g
Water: 90.5 g
Other: 0.7 g
86% 13%
Protein: 0.16 g
Fats: 0.06 g
Carbs: 86.09 g
Water: 13.42 g
Other: 0.27 g
Contains more ProteinProtein +1087.5%
Contains more FatsFats +566.7%
Contains more WaterWater +574.4%
Contains more OtherOther +159.3%
Contains more CarbsCarbs +1224.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 20% 56%
Saturated fat: Sat. Fat 0.067 g
Monounsaturated fat: Mono. Fat 0.056 g
Polyunsaturated fat: Poly. Fat 0.156 g
40% 19% 42%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.018 g
Contains more Mono. FatMonounsaturated fat +600%
Contains more Poly. FatPolyunsaturated fat +766.7%
Contains less Sat. FatSaturated fat -74.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Welsh onion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170007/nutrients
  2. Cellophane noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174258/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.