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  6. Welsh onion vs. Cherimoya

Welsh onion vs. Cherimoya — In-Depth Nutrition Comparison

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A recap on differences between welsh onion and cherimoya

  • Welsh onion has more vitamin A, vitamin C, and iron; however, cherimoya is higher in vitamin B6.
  • Welsh onion covers your daily vitamin A needs 23% more than cherimoya.
  • Cherimoya contains 5 times less iron than welsh onion. Welsh onion contains 1.22mg of iron, while cherimoya contains 0.27mg.
  • Welsh onion has less sugar.
  • The glycemic index of cherimoya is higher.

Food varieties used in this article are Onions, welsh, raw and Cherimoya, raw.

Infographic

Welsh onion vs Cherimoya infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.4% 19% 46% 23% 14% 21% 2.2% 18% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 25% 10% 23% 4.4% 11% 0.91% 12% 0%
Contains more MagnesiumMagnesium +35.3%
Contains more CalciumCalcium +80%
Contains more IronIron +351.9%
Contains more ZincZinc +225%
Contains more PhosphorusPhosphorus +88.5%
Contains more ManganeseManganese +47.3%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +35.4%
Contains less SodiumSodium -58.8%
~equal in Copper ~0.069mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 90% 0% 10% 0% 13% 21% 7.5% 10% 17% 0% 484% 12% 2.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 42% 0% 5.4% 0% 25% 30% 12% 21% 59% 0% 0% 17% 0%
Contains more Vitamin CVitamin C +114.3%
Contains more Vitamin EVitamin E +88.9%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +102%
Contains more Vitamin B2Vitamin B2 +45.6%
Contains more Vitamin B3Vitamin B3 +61%
Contains more Vitamin B5Vitamin B5 +104.1%
Contains more Vitamin B6Vitamin B6 +256.9%
Contains more FolateFolate +43.8%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Welsh onion Cherimoya DV% diff.
Vitamin K 193.4µg 161%
Vitamin C 27mg 12.6mg 16%
Vitamin B6 0.072mg 0.257mg 14%
Iron 1.22mg 0.27mg 12%
Fructose 6.28g 8%
Carbs 6.5g 17.71g 4%
Vitamin B5 0.169mg 0.345mg 4%
Vitamin B1 0.05mg 0.101mg 4%
Vitamin B2 0.09mg 0.131mg 3%
Zinc 0.52mg 0.16mg 3%
Phosphorus 49mg 26mg 3%
Calories 34kcal 75kcal 2%
Vitamin E 0.51mg 0.27mg 2%
Folate 16µg 23µg 2%
Manganese 0.137mg 0.093mg 2%
Vitamin B3 0.4mg 0.644mg 2%
Potassium 212mg 287mg 2%
Fiber 2.4g 3g 2%
Selenium 0.6µg 1%
Protein 1.9g 1.57g 1%
Calcium 18mg 10mg 1%
Magnesium 23mg 17mg 1%
Choline 5.3mg 1%
Saturated fat 0.067g 0.233g 1%
Fats 0.4g 0.68g 0%
Net carbs 4.1g 14.71g N/A
Sugar 2.18g 12.87g N/A
Copper 0.07mg 0.069mg 0%
Sodium 17mg 7mg 0%
Monounsaturated fat 0.056g 0.055g 0%
Polyunsaturated fat 0.156g 0.188g 0%
Tryptophan 0.021mg 0.031mg 0%
Threonine 0.074mg 0.052mg 0%
Isoleucine 0.081mg 0.042mg 0%
Leucine 0.113mg 0.063mg 0%
Lysine 0.095mg 0.042mg 0%
Methionine 0.021mg 0.021mg 0%
Phenylalanine 0.061mg 0.042mg 0%
Valine 0.084mg 0.063mg 0%
Histidine 0.033mg 0.021mg 0%
Omega-3 - ALA 0.159g N/A
Omega-6 - Linoleic acid 0.028g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 7% 91%
Protein: 1.9 g
Fats: 0.4 g
Carbs: 6.5 g
Water: 90.5 g
Other: 0.7 g
18% 79%
Protein: 1.57 g
Fats: 0.68 g
Carbs: 17.71 g
Water: 79.39 g
Other: 0.65 g
Contains more ProteinProtein +21%
Contains more WaterWater +14%
Contains more FatsFats +70%
Contains more CarbsCarbs +172.5%
~equal in Other ~0.65g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 20% 56%
Saturated fat: Sat. Fat 0.067 g
Monounsaturated fat: Mono. Fat 0.056 g
Polyunsaturated fat: Poly. Fat 0.156 g
49% 12% 39%
Saturated fat: Sat. Fat 0.233 g
Monounsaturated fat: Mono. Fat 0.055 g
Polyunsaturated fat: Poly. Fat 0.188 g
Contains less Sat. FatSaturated fat -71.2%
Contains more Poly. FatPolyunsaturated fat +20.5%
~equal in Monounsaturated fat ~0.055g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Welsh onion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170007/nutrients
  2. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.