Welsh onion vs. Cocktail sauce — In-Depth Nutrition Comparison
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The main differences between welsh onion and cocktail sauce
- Cocktail sauce contains less vitamin K, vitamin C, and vitamin A than welsh onion.
- Daily need coverage for vitamin K for welsh onion is 158% higher.
- Cocktail sauce has 3 times less vitamin A than welsh onion. Welsh onion has 1160IU of vitamin A, while cocktail sauce has 359IU.
- Welsh onion is lower in sugar.
Food types used in this article are Onions, welsh, raw and Sauce, cocktail, ready-to-serve.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +35.3% |
| Contains more IronIron | +47% |
| Contains more ZincZinc | +36.8% |
| Contains more PhosphorusPhosphorus | +63.3% |
| Contains less SodiumSodium | -98.3% |
| Contains more CalciumCalcium | +44.4% |
| Contains more PotassiumPotassium | +45.8% |
| Contains more CopperCopper | +58.6% |
| Contains more SeleniumSelenium | +266.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +132.8% |
| Contains more Vitamin B1Vitamin B1 | +138.1% |
| Contains more Vitamin B2Vitamin B2 | +91.5% |
| Contains more Vitamin B5Vitamin B5 | +148.5% |
| Contains more Vitamin KVitamin K | +4295.5% |
| Contains more Vitamin EVitamin E | +111.8% |
| Contains more Vitamin B3Vitamin B3 | +105% |
| Contains more Vitamin B6Vitamin B6 | +11.1% |
| Contains more CholineCholine | +107.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 193.4µg | 4.4µg | 158% |
| Sodium | 17mg | 983mg | 42% |
| Vitamin C | 27mg | 11.6mg | 17% |
| Carbs | 6.5g | 28.22g | 7% |
| Calories | 34kcal | 124kcal | 5% |
| Iron | 1.22mg | 0.83mg | 5% |
| Copper | 0.07mg | 0.111mg | 5% |
| Vitamin E | 0.51mg | 1.08mg | 4% |
| Vitamin B3 | 0.4mg | 0.82mg | 3% |
| Vitamin B2 | 0.09mg | 0.047mg | 3% |
| Potassium | 212mg | 309mg | 3% |
| Selenium | 0.6µg | 2.2µg | 3% |
| Phosphorus | 49mg | 30mg | 3% |
| Vitamin B5 | 0.169mg | 0.068mg | 2% |
| Vitamin A | 18µg | 2% | |
| Vitamin B1 | 0.05mg | 0.021mg | 2% |
| Fiber | 2.4g | 1.8g | 2% |
| Zinc | 0.52mg | 0.38mg | 1% |
| Polyunsaturated fat | 0.156g | 0g | 1% |
| Protein | 1.9g | 1.36g | 1% |
| Calcium | 18mg | 26mg | 1% |
| Magnesium | 23mg | 17mg | 1% |
| Vitamin B6 | 0.072mg | 0.08mg | 1% |
| Fats | 0.4g | 1.05g | 1% |
| Choline | 5.3mg | 11mg | 1% |
| Net carbs | 4.1g | 26.42g | N/A |
| Sugar | 2.18g | 11.83g | N/A |
| Manganese | 0.137mg | 0.148mg | 0% |
| Folate | 16µg | 17µg | 0% |
| Saturated fat | 0.067g | 0g | 0% |
| Monounsaturated fat | 0.056g | 0g | 0% |
| Tryptophan | 0.021mg | 0% | |
| Threonine | 0.074mg | 0% | |
| Isoleucine | 0.081mg | 0% | |
| Leucine | 0.113mg | 0% | |
| Lysine | 0.095mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.061mg | 0% | |
| Valine | 0.084mg | 0% | |
| Histidine | 0.033mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.9 g
Fats:
0.4 g
Carbs:
6.5 g
Water:
90.5 g
Other:
0.7 g
Protein:
1.36 g
Fats:
1.05 g
Carbs:
28.22 g
Water:
65.67 g
Other:
3.7 g
| Contains more ProteinProtein | +39.7% |
| Contains more WaterWater | +37.8% |
| Contains more FatsFats | +162.5% |
| Contains more CarbsCarbs | +334.2% |
| Contains more OtherOther | +428.6% |
