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  6. Welsh onion vs. Crème caramel

Welsh onion vs. Crème caramel — In-Depth Nutrition Comparison

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What are the differences between welsh onion and crème caramel?

  • Welsh onion is higher in vitamin K, vitamin C, vitamin A, iron, and fiber, yet crème caramel is higher in vitamin B12, selenium, and vitamin B2.
  • Welsh onion's daily need coverage for vitamin K is 161% more.
  • The amount of saturated fat in welsh onion is lower.
  • The glycemic index of welsh onion is lower.

We used Onions, welsh, raw and Desserts, flan, caramel custard, prepared-from-recipe types in this article.

Infographic

Welsh onion vs Crème caramel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.4% 19% 46% 23% 14% 21% 2.2% 18% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 25% 10% 14% 9.3% 13% 41% 6.9% 1.3% 47%
Contains more MagnesiumMagnesium +155.6%
Contains more PotassiumPotassium +79.7%
Contains more IronIron +221.1%
Contains more CopperCopper +150%
Contains less SodiumSodium -67.9%
Contains more ManganeseManganese +1270%
Contains more CalciumCalcium +361.1%
Contains more PhosphorusPhosphorus +95.9%
Contains more SeleniumSelenium +1350%
~equal in Zinc ~0.47mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 90% 0% 10% 0% 13% 21% 7.5% 10% 17% 0% 484% 12% 2.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 4.6% 0% 8% 48% 1.5% 31% 10% 45% 0.5% 6.8% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +121.7%
Contains more Vitamin B1Vitamin B1 +56.3%
Contains more Vitamin B3Vitamin B3 +387.8%
Contains more Vitamin B6Vitamin B6 +63.6%
Contains more Vitamin KVitamin K +96600%
Contains more FolateFolate +77.8%
Contains more CholineCholine +∞%
Contains more Vitamin B2Vitamin B2 +133.3%
Contains more Vitamin B5Vitamin B5 +204.1%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Welsh onion Crème caramel DV% diff.
Vitamin K 193.4µg 0.2µg 161%
Vitamin C 27mg 0mg 30%
Cholesterol 0mg 90mg 30%
Vitamin B12 0µg 0.36µg 15%
Selenium 0.6µg 8.7µg 15%
Iron 1.22mg 0.38mg 11%
Fiber 2.4g 0g 10%
Vitamin B2 0.09mg 0.21mg 9%
Saturated fat 0.067g 1.799g 8%
Phosphorus 49mg 96mg 7%
Vitamin B5 0.169mg 0.514mg 7%
Calcium 18mg 83mg 7%
Manganese 0.137mg 0.01mg 6%
Calories 34kcal 145kcal 6%
Fats 0.4g 4.03g 6%
Vitamin A 46µg 5%
Copper 0.07mg 0.028mg 5%
Carbs 6.5g 22.78g 5%
Protein 1.9g 4.53g 5%
Monounsaturated fat 0.056g 1.266g 3%
Magnesium 23mg 9mg 3%
Potassium 212mg 118mg 3%
Folate 16µg 9µg 2%
Vitamin B6 0.072mg 0.044mg 2%
Vitamin B3 0.4mg 0.082mg 2%
Polyunsaturated fat 0.156g 0.392g 2%
Vitamin B1 0.05mg 0.032mg 2%
Vitamin E 0.51mg 0.23mg 2%
Sodium 17mg 53mg 2%
Choline 5.3mg 1%
Net carbs 4.1g 22.78g N/A
Sugar 2.18g 23.15g N/A
Zinc 0.52mg 0.47mg 0%
Tryptophan 0.021mg 0%
Threonine 0.074mg 0%
Isoleucine 0.081mg 0%
Leucine 0.113mg 0%
Lysine 0.095mg 0%
Methionine 0.021mg 0%
Phenylalanine 0.061mg 0%
Valine 0.084mg 0%
Histidine 0.033mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.007g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 7% 91%
Protein: 1.9 g
Fats: 0.4 g
Carbs: 6.5 g
Water: 90.5 g
Other: 0.7 g
5% 4% 23% 68%
Protein: 4.53 g
Fats: 4.03 g
Carbs: 22.78 g
Water: 68.05 g
Other: 0.61 g
Contains more WaterWater +33%
Contains more OtherOther +14.8%
Contains more ProteinProtein +138.4%
Contains more FatsFats +907.5%
Contains more CarbsCarbs +250.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 20% 56%
Saturated fat: Sat. Fat 0.067 g
Monounsaturated fat: Mono. Fat 0.056 g
Polyunsaturated fat: Poly. Fat 0.156 g
52% 37% 11%
Saturated fat: Sat. Fat 1.799 g
Monounsaturated fat: Mono. Fat 1.266 g
Polyunsaturated fat: Poly. Fat 0.392 g
Contains less Sat. FatSaturated fat -96.3%
Contains more Mono. FatMonounsaturated fat +2160.7%
Contains more Poly. FatPolyunsaturated fat +151.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Welsh onion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170007/nutrients
  2. Crème caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.