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  6. Welsh onion vs. Domestic goose

Welsh onion vs. Domestic goose — In-Depth Nutrition Comparison

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Important differences between welsh onion and domestic goose

  • Welsh onion has more vitamin C; however, domestic goose has more selenium, phosphorus, vitamin B5, vitamin B6, zinc, vitamin B2, vitamin B3, and copper.
  • Domestic goose's daily need coverage for selenium is 45% more.
  • Welsh onion has a higher glycemic index than domestic goose.

The food varieties used in the comparison are Onions, welsh, raw and Goose, domesticated, meat only, cooked, roasted.

Infographic

Welsh onion vs Domestic goose infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.4% 19% 46% 23% 14% 21% 2.2% 18% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Contains more CalciumCalcium +28.6%
Contains less SodiumSodium -77.6%
Contains more ManganeseManganese +470.8%
Contains more PotassiumPotassium +83%
Contains more IronIron +135.2%
Contains more CopperCopper +294.3%
Contains more ZincZinc +509.6%
Contains more PhosphorusPhosphorus +530.6%
Contains more SeleniumSelenium +4150%
~equal in Magnesium ~25mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 90% 0% 10% 0% 13% 21% 7.5% 10% 17% 0% 484% 12% 2.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +33.3%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +84%
Contains more Vitamin B2Vitamin B2 +333.3%
Contains more Vitamin B3Vitamin B3 +920.3%
Contains more Vitamin B5Vitamin B5 +985.2%
Contains more Vitamin B6Vitamin B6 +552.8%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Welsh onion Domestic goose DV% diff.
Vitamin K 193.4µg 161%
Protein 1.9g 28.97g 54%
Selenium 0.6µg 25.5µg 45%
Phosphorus 49mg 309mg 37%
Vitamin B5 0.169mg 1.834mg 33%
Cholesterol 0mg 96mg 32%
Vitamin B6 0.072mg 0.47mg 31%
Vitamin C 27mg 0mg 30%
Zinc 0.52mg 3.17mg 24%
Copper 0.07mg 0.276mg 23%
Vitamin B3 0.4mg 4.081mg 23%
Vitamin B2 0.09mg 0.39mg 23%
Iron 1.22mg 2.87mg 21%
Vitamin B12 0µg 0.49µg 20%
Saturated fat 0.067g 4.56g 20%
Fats 0.4g 12.67g 19%
Monounsaturated fat 0.056g 4.34g 11%
Fiber 2.4g 0g 10%
Calories 34kcal 238kcal 10%
Polyunsaturated fat 0.156g 1.54g 9%
Potassium 212mg 388mg 5%
Manganese 0.137mg 0.024mg 5%
Vitamin B1 0.05mg 0.092mg 4%
Vitamin E 0.51mg 3%
Sodium 17mg 76mg 3%
Carbs 6.5g 0g 2%
Choline 5.3mg 1%
Vitamin A 12µg 1%
Folate 16µg 12µg 1%
Net carbs 4.1g 0g N/A
Magnesium 23mg 25mg 0%
Calcium 18mg 14mg 0%
Sugar 2.18g N/A
Tryptophan 0.021mg 0.403mg 0%
Threonine 0.074mg 1.238mg 0%
Isoleucine 0.081mg 1.488mg 0%
Leucine 0.113mg 2.447mg 0%
Lysine 0.095mg 2.48mg 0%
Methionine 0.021mg 0.783mg 0%
Phenylalanine 0.061mg 1.214mg 0%
Valine 0.084mg 1.516mg 0%
Histidine 0.033mg 0.765mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 7% 91%
Protein: 1.9 g
Fats: 0.4 g
Carbs: 6.5 g
Water: 90.5 g
Other: 0.7 g
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +58.1%
Contains more ProteinProtein +1424.7%
Contains more FatsFats +3067.5%
Contains more OtherOther +61.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 20% 56%
Saturated fat: Sat. Fat 0.067 g
Monounsaturated fat: Mono. Fat 0.056 g
Polyunsaturated fat: Poly. Fat 0.156 g
44% 42% 15%
Saturated fat: Sat. Fat 4.56 g
Monounsaturated fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
Contains less Sat. FatSaturated fat -98.5%
Contains more Mono. FatMonounsaturated fat +7650%
Contains more Poly. FatPolyunsaturated fat +887.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Welsh onion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170007/nutrients
  2. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.