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  6. Welsh onion vs. Dulce de Leche

Welsh onion vs. Dulce de Leche — In-Depth Nutrition Comparison

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How are welsh onion and dulce de Leche different?

  • Welsh onion is richer in vitamin K, vitamin C, vitamin A, and iron, while dulce de Leche is higher in vitamin B2, calcium, phosphorus, choline, and vitamin B5.
  • Welsh onion covers your daily need for vitamin K, 160% more than dulce de Leche.
  • Welsh onion contains 10 times more vitamin C than dulce de Leche. Welsh onion contains 27mg of vitamin C, while dulce de Leche contains 2.6mg.
  • Welsh onion is lower in saturated fat.

Onions, welsh, raw and Dulce de Leche types were used in this article.

Infographic

Welsh onion vs Dulce de Leche infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.4% 19% 46% 23% 14% 21% 2.2% 18% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 75% 31% 6.4% 1.3% 22% 83% 17% 0.26% 15%
Contains more IronIron +617.6%
Contains more CopperCopper +1650%
Contains less SodiumSodium -86.8%
Contains more ManganeseManganese +6750%
Contains more CalciumCalcium +1294.4%
Contains more PotassiumPotassium +65.1%
Contains more ZincZinc +51.9%
Contains more PhosphorusPhosphorus +293.9%
Contains more SeleniumSelenium +350%
~equal in Magnesium ~22mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 90% 0% 10% 0% 13% 21% 7.5% 10% 17% 0% 484% 12% 2.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 4% 3% 4% 93% 3.9% 50% 3.7% 39% 3.3% 8.3% 49%
Contains more Vitamin CVitamin C +938.5%
Contains more Vitamin EVitamin E +155%
Contains more Vitamin B1Vitamin B1 +212.5%
Contains more Vitamin B3Vitamin B3 +90.5%
Contains more Vitamin B6Vitamin B6 +350%
Contains more Vitamin KVitamin K +14776.9%
Contains more FolateFolate +45.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +350%
Contains more Vitamin B5Vitamin B5 +394.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +1581.1%

All nutrients comparison - raw data values

Nutrient Welsh onion Dulce de Leche DV% diff.
Vitamin K 193.4µg 1.3µg 160%
Vitamin C 27mg 2.6mg 27%
Vitamin B2 0.09mg 0.405mg 24%
Calcium 18mg 251mg 23%
Phosphorus 49mg 193mg 21%
Saturated fat 0.067g 4.534g 20%
Carbs 6.5g 55.35g 16%
Choline 5.3mg 89.1mg 15%
Calories 34kcal 315kcal 14%
Vitamin B5 0.169mg 0.835mg 13%
Vitamin B12 0µg 0.31µg 13%
Iron 1.22mg 0.17mg 13%
Fats 0.4g 7.35g 11%
Fiber 2.4g 0g 10%
Protein 1.9g 6.84g 10%
Cholesterol 0mg 29mg 10%
Vitamin A 74µg 8%
Copper 0.07mg 0.004mg 7%
Manganese 0.137mg 0.002mg 6%
Monounsaturated fat 0.056g 2.143g 5%
Sodium 17mg 129mg 5%
Vitamin B6 0.072mg 0.016mg 4%
Selenium 0.6µg 2.7µg 4%
Potassium 212mg 350mg 4%
Vitamin B1 0.05mg 0.016mg 3%
Vitamin E 0.51mg 0.2mg 2%
Zinc 0.52mg 0.79mg 2%
Vitamin D 0µg 0.2µg 1%
Vitamin B3 0.4mg 0.21mg 1%
Folate 16µg 11µg 1%
Vitamin D 0IU 6IU 1%
Polyunsaturated fat 0.156g 0.375g 1%
Net carbs 4.1g 55.35g N/A
Magnesium 23mg 22mg 0%
Sugar 2.18g 49.74g N/A
Trans fat 0g 0.364g N/A
Tryptophan 0.021mg 0%
Threonine 0.074mg 0%
Isoleucine 0.081mg 0%
Leucine 0.113mg 0%
Lysine 0.095mg 0%
Methionine 0.021mg 0%
Phenylalanine 0.061mg 0%
Valine 0.084mg 0%
Histidine 0.033mg 0%
Fructose 0.32g 0%
Omega-3 - EPA 0.004g N/A
Omega-3 - ALA 0.05g N/A
Omega-3 - DPA 0.009g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.131g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 7% 91%
Protein: 1.9 g
Fats: 0.4 g
Carbs: 6.5 g
Water: 90.5 g
Other: 0.7 g
7% 7% 55% 29% 2%
Protein: 6.84 g
Fats: 7.35 g
Carbs: 55.35 g
Water: 28.71 g
Other: 1.75 g
Contains more WaterWater +215.2%
Contains more ProteinProtein +260%
Contains more FatsFats +1737.5%
Contains more CarbsCarbs +751.5%
Contains more OtherOther +150%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 20% 56%
Saturated fat: Sat. Fat 0.067 g
Monounsaturated fat: Mono. Fat 0.056 g
Polyunsaturated fat: Poly. Fat 0.156 g
64% 30% 5%
Saturated fat: Sat. Fat 4.534 g
Monounsaturated fat: Mono. Fat 2.143 g
Polyunsaturated fat: Poly. Fat 0.375 g
Contains less Sat. FatSaturated fat -98.5%
Contains more Mono. FatMonounsaturated fat +3726.8%
Contains more Poly. FatPolyunsaturated fat +140.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Welsh onion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170007/nutrients
  2. Dulce de Leche - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173461/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.