Welsh onion vs. Eggnog — In-Depth Nutrition Comparison
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Significant differences between welsh onion and eggnog
- Welsh onion has more vitamin K, vitamin C, vitamin A, iron, and fiber; however, eggnog is richer in vitamin B12, calcium, and phosphorus.
- Welsh onion covers your daily vitamin K needs 161% more than eggnog.
- Welsh onion contains less saturated fat.
- Eggnog has a higher glycemic index. The glycemic index of eggnog is 55, while the glycemic index of welsh onion is 39.
Specific food types used in this comparison are Onions, welsh, raw and Eggnog.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +21.1% |
| Contains more PotassiumPotassium | +28.5% |
| Contains more IronIron | +510% |
| Contains more CopperCopper | +438.5% |
| Contains more ZincZinc | +13% |
| Contains less SodiumSodium | -68.5% |
| Contains more ManganeseManganese | +2640% |
| Contains more CalciumCalcium | +622.2% |
| Contains more PhosphorusPhosphorus | +122.4% |
| Contains more SeleniumSelenium | +600% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1700% |
| Contains more Vitamin EVitamin E | +142.9% |
| Contains more Vitamin B1Vitamin B1 | +47.1% |
| Contains more Vitamin B3Vitamin B3 | +281% |
| Contains more Vitamin B6Vitamin B6 | +44% |
| Contains more Vitamin KVitamin K | +64366.7% |
| Contains more FolateFolate | +1500% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +111.1% |
| Contains more Vitamin B5Vitamin B5 | +146.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +884.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 193.4µg | 0.3µg | 161% |
| Vitamin C | 27mg | 1.5mg | 28% |
| Cholesterol | 0mg | 59mg | 20% |
| Vitamin B12 | 0µg | 0.45µg | 19% |
| Iron | 1.22mg | 0.2mg | 13% |
| Saturated fat | 0.067g | 2.591g | 11% |
| Calcium | 18mg | 130mg | 11% |
| Fiber | 2.4g | 0g | 10% |
| Phosphorus | 49mg | 109mg | 9% |
| Choline | 5.3mg | 52.2mg | 9% |
| Vitamin B2 | 0.09mg | 0.19mg | 8% |
| Vitamin A | 59µg | 7% | |
| Selenium | 0.6µg | 4.2µg | 7% |
| Copper | 0.07mg | 0.013mg | 6% |
| Vitamin D | 0IU | 49IU | 6% |
| Fats | 0.4g | 4.19g | 6% |
| Vitamin D | 0µg | 1.2µg | 6% |
| Manganese | 0.137mg | 0.005mg | 6% |
| Protein | 1.9g | 4.55g | 5% |
| Vitamin B5 | 0.169mg | 0.417mg | 5% |
| Folate | 16µg | 1µg | 4% |
| Monounsaturated fat | 0.056g | 1.302g | 3% |
| Calories | 34kcal | 88kcal | 3% |
| Vitamin E | 0.51mg | 0.21mg | 2% |
| Vitamin B3 | 0.4mg | 0.105mg | 2% |
| Sodium | 17mg | 54mg | 2% |
| Vitamin B6 | 0.072mg | 0.05mg | 2% |
| Vitamin B1 | 0.05mg | 0.034mg | 1% |
| Zinc | 0.52mg | 0.46mg | 1% |
| Potassium | 212mg | 165mg | 1% |
| Magnesium | 23mg | 19mg | 1% |
| Carbs | 6.5g | 8.05g | 1% |
| Net carbs | 4.1g | 8.05g | N/A |
| Sugar | 2.18g | 8.05g | N/A |
| Polyunsaturated fat | 0.156g | 0.198g | 0% |
| Tryptophan | 0.021mg | 0.085mg | 0% |
| Threonine | 0.074mg | 0.201mg | 0% |
| Isoleucine | 0.081mg | 0.237mg | 0% |
| Leucine | 0.113mg | 0.383mg | 0% |
| Lysine | 0.095mg | 0.257mg | 0% |
| Methionine | 0.021mg | 0.12mg | 0% |
| Phenylalanine | 0.061mg | 0.225mg | 0% |
| Valine | 0.084mg | 0.289mg | 0% |
| Histidine | 0.033mg | 0.108mg | 0% |
| Fructose | 0.04g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.9 g
Fats:
0.4 g
Carbs:
6.5 g
Water:
90.5 g
Other:
0.7 g
Protein:
4.55 g
Fats:
4.19 g
Carbs:
8.05 g
Water:
82.54 g
Other:
0.67 g
| Contains more ProteinProtein | +139.5% |
| Contains more FatsFats | +947.5% |
| Contains more CarbsCarbs | +23.8% |
~equal in
Water
~82.54g
~equal in
Other
~0.67g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.067 g
Monounsaturated fat:
Mono. Fat
0.056 g
Polyunsaturated fat:
Poly. Fat
0.156 g
Saturated fat:
Sat. Fat
2.591 g
Monounsaturated fat:
Mono. Fat
1.302 g
Polyunsaturated fat:
Poly. Fat
0.198 g
| Contains less Sat. FatSaturated fat | -97.4% |
| Contains more Mono. FatMonounsaturated fat | +2225% |
| Contains more Poly. FatPolyunsaturated fat | +26.9% |
