Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Greens
  4. Welsh onion
  5. Compare
  6. Welsh onion vs. Endive

Welsh onion vs. Endive — In-Depth Nutrition Comparison

Compare

What are the main differences between welsh onion and endive?

  • Welsh onion is richer in vitamin C, yet endive is richer in folate, vitamin K, vitamin A, vitamin B5, and manganese.
  • Endive's daily need coverage for folate is 32% higher.
  • Welsh onion has 4 times more vitamin C than endive. Welsh onion has 27mg of vitamin C, while endive has 6.5mg.

We used Onions, welsh, raw and Endive, raw types in this comparison.

Infographic

Welsh onion vs Endive infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.4% 19% 46% 23% 14% 21% 2.2% 18% 3.3%
Endive
Endive
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 16% 28% 31% 33% 22% 12% 2.9% 55% 1.1%
Contains more MagnesiumMagnesium +53.3%
Contains more IronIron +47%
Contains more PhosphorusPhosphorus +75%
Contains less SodiumSodium -22.7%
Contains more SeleniumSelenium +200%
Contains more CalciumCalcium +188.9%
Contains more PotassiumPotassium +48.1%
Contains more CopperCopper +41.4%
Contains more ZincZinc +51.9%
Contains more ManganeseManganese +206.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 90% 0% 10% 0% 13% 21% 7.5% 10% 17% 0% 484% 12% 2.9%
Endive
Endive
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 22% 36% 8.8% 0% 20% 17% 7.5% 54% 4.6% 0% 578% 107% 9.2%
Contains more Vitamin CVitamin C +315.4%
Contains more Vitamin EVitamin E +15.9%
Contains more Vitamin B2Vitamin B2 +20%
Contains more Vitamin B6Vitamin B6 +260%
Contains more Vitamin B1Vitamin B1 +60%
Contains more Vitamin B5Vitamin B5 +432.5%
Contains more Vitamin KVitamin K +19.4%
Contains more FolateFolate +787.5%
Contains more CholineCholine +217%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.4mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Welsh onion Endive DV% diff.
Folate 16µg 142µg 32%
Vitamin K 193.4µg 231µg 31%
Vitamin C 27mg 6.5mg 23%
Vitamin B5 0.169mg 0.9mg 15%
Manganese 0.137mg 0.42mg 12%
Vitamin A 108µg 12%
Iron 1.22mg 0.83mg 5%
Vitamin B6 0.072mg 0.02mg 4%
Calcium 18mg 52mg 3%
Potassium 212mg 314mg 3%
Fiber 2.4g 3.1g 3%
Copper 0.07mg 0.099mg 3%
Phosphorus 49mg 28mg 3%
Vitamin B1 0.05mg 0.08mg 3%
Zinc 0.52mg 0.79mg 2%
Magnesium 23mg 15mg 2%
Choline 5.3mg 16.8mg 2%
Protein 1.9g 1.25g 1%
Vitamin B2 0.09mg 0.075mg 1%
Calories 34kcal 17kcal 1%
Selenium 0.6µg 0.2µg 1%
Carbs 6.5g 3.35g 1%
Fats 0.4g 0.2g 0%
Net carbs 4.1g 0.25g N/A
Sugar 2.18g 0.25g N/A
Sodium 17mg 22mg 0%
Vitamin E 0.51mg 0.44mg 0%
Vitamin B3 0.4mg 0.4mg 0%
Saturated fat 0.067g 0.048g 0%
Monounsaturated fat 0.056g 0.004g 0%
Polyunsaturated fat 0.156g 0.087g 0%
Tryptophan 0.021mg 0.005mg 0%
Threonine 0.074mg 0.05mg 0%
Isoleucine 0.081mg 0.072mg 0%
Leucine 0.113mg 0.098mg 0%
Lysine 0.095mg 0.063mg 0%
Methionine 0.021mg 0.014mg 0%
Phenylalanine 0.061mg 0.053mg 0%
Valine 0.084mg 0.063mg 0%
Histidine 0.033mg 0.023mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 7% 91%
Protein: 1.9 g
Fats: 0.4 g
Carbs: 6.5 g
Water: 90.5 g
Other: 0.7 g
Endive
Endive
2
3% 94%
Protein: 1.25 g
Fats: 0.2 g
Carbs: 3.35 g
Water: 93.79 g
Other: 1.41 g
Contains more ProteinProtein +52%
Contains more FatsFats +100%
Contains more CarbsCarbs +94%
Contains more OtherOther +101.4%
~equal in Water ~93.79g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 20% 56%
Saturated fat: Sat. Fat 0.067 g
Monounsaturated fat: Mono. Fat 0.056 g
Polyunsaturated fat: Poly. Fat 0.156 g
Endive
Endive
1
35% 3% 63%
Saturated fat: Sat. Fat 0.048 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.087 g
Contains more Mono. FatMonounsaturated fat +1300%
Contains more Poly. FatPolyunsaturated fat +79.3%
Contains less Sat. FatSaturated fat -28.4%

People also compare

Welsh onion
Welsh onion vs Onion
Onion
Welsh onion
Welsh onion vs Coriander
Coriander
Welsh onion
Welsh onion vs Garlic
Garlic
Endive
Endive vs Garlic
Garlic
Endive
Endive vs Ginger
Ginger
Endive
Endive vs Jerusalem artichoke
Jerusalem artichoke

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Welsh onion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170007/nutrients
  2. Endive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168412/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.