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  6. Welsh onion vs. Sea bass

Welsh onion vs. Sea bass — In-Depth Nutrition Comparison

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Differences between welsh onion and sea bass

  • Welsh onion has more vitamin C, vitamin A, and fiber, while sea bass has more vitamin B12, selenium, phosphorus, vitamin B6, vitamin B5, and vitamin B3.
  • Sea bass's daily need coverage for vitamin B12 is 184% higher.
  • Sea bass has a lower glycemic index. The glycemic index of sea bass is 0, while the glycemic index of welsh onion is 39.

The food types used in this comparison are Onions, welsh, raw and Fish, bass, striped, cooked, dry heat.

Infographic

Welsh onion vs Sea bass infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.4% 19% 46% 23% 14% 21% 2.2% 18% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 5.7% 29% 41% 13% 14% 109% 11% 2.5% 255%
Contains more IronIron +13%
Contains more CopperCopper +75%
Contains less SodiumSodium -80.7%
Contains more ManganeseManganese +621.1%
Contains more MagnesiumMagnesium +121.7%
Contains more PotassiumPotassium +54.7%
Contains more PhosphorusPhosphorus +418.4%
Contains more SeleniumSelenium +7700%
~equal in Calcium ~19mg
~equal in Zinc ~0.51mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 90% 0% 10% 0% 13% 21% 7.5% 10% 17% 0% 484% 12% 2.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 10% 0% 0% 29% 8.5% 48% 52% 80% 551% 0% 7.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +143.2%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +60%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +130%
Contains more Vitamin B3Vitamin B3 +539.5%
Contains more Vitamin B5Vitamin B5 +411.8%
Contains more Vitamin B6Vitamin B6 +380.6%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Welsh onion Sea bass DV% diff.
Vitamin B12 0µg 4.41µg 184%
Vitamin K 193.4µg 161%
Selenium 0.6µg 46.8µg 84%
Protein 1.9g 22.73g 42%
Cholesterol 0mg 103mg 34%
Vitamin C 27mg 0mg 30%
Phosphorus 49mg 254mg 29%
Vitamin B6 0.072mg 0.346mg 21%
Vitamin B5 0.169mg 0.865mg 14%
Vitamin B3 0.4mg 2.558mg 13%
Fiber 2.4g 0g 10%
Magnesium 23mg 51mg 7%
Polyunsaturated fat 0.156g 1.005g 6%
Calories 34kcal 124kcal 5%
Manganese 0.137mg 0.019mg 5%
Vitamin B1 0.05mg 0.115mg 5%
Vitamin B2 0.09mg 0.037mg 4%
Fats 0.4g 2.99g 4%
Vitamin A 31µg 3%
Potassium 212mg 328mg 3%
Vitamin E 0.51mg 3%
Saturated fat 0.067g 0.65g 3%
Sodium 17mg 88mg 3%
Copper 0.07mg 0.04mg 3%
Iron 1.22mg 1.08mg 2%
Carbs 6.5g 0g 2%
Folate 16µg 10µg 2%
Monounsaturated fat 0.056g 0.846g 2%
Choline 5.3mg 1%
Net carbs 4.1g 0g N/A
Calcium 18mg 19mg 0%
Sugar 2.18g N/A
Zinc 0.52mg 0.51mg 0%
Tryptophan 0.021mg 0.255mg 0%
Threonine 0.074mg 0.997mg 0%
Isoleucine 0.081mg 1.047mg 0%
Leucine 0.113mg 1.848mg 0%
Lysine 0.095mg 2.088mg 0%
Methionine 0.021mg 0.673mg 0%
Phenylalanine 0.061mg 0.887mg 0%
Valine 0.084mg 1.171mg 0%
Histidine 0.033mg 0.669mg 0%
Omega-3 - EPA 0.217g N/A
Omega-3 - DHA 0.75g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 7% 91%
Protein: 1.9 g
Fats: 0.4 g
Carbs: 6.5 g
Water: 90.5 g
Other: 0.7 g
23% 3% 73%
Protein: 22.73 g
Fats: 2.99 g
Carbs: 0 g
Water: 73.36 g
Other: 0.92 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +23.4%
Contains more ProteinProtein +1096.3%
Contains more FatsFats +647.5%
Contains more OtherOther +31.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 20% 56%
Saturated fat: Sat. Fat 0.067 g
Monounsaturated fat: Mono. Fat 0.056 g
Polyunsaturated fat: Poly. Fat 0.156 g
26% 34% 40%
Saturated fat: Sat. Fat 0.65 g
Monounsaturated fat: Mono. Fat 0.846 g
Polyunsaturated fat: Poly. Fat 1.005 g
Contains less Sat. FatSaturated fat -89.7%
Contains more Mono. FatMonounsaturated fat +1410.7%
Contains more Poly. FatPolyunsaturated fat +544.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Welsh onion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170007/nutrients
  2. Sea bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.