Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Welsh onion
  5. Compare
  6. Welsh onion vs. Hoisin sauce

Welsh onion vs. Hoisin sauce — In-Depth Nutrition Comparison

Compare

How are Welsh onion and Hoisin sauce different?

  • Welsh onion is richer in Vitamin K, and Vitamin C, while Hoisin sauce is higher in Vitamin B2, Copper, Manganese, and Polyunsaturated fat.
  • Welsh onion covers your daily need of Vitamin K 161% more than Hoisin sauce.
  • Welsh onion contains 68 times more Vitamin C than Hoisin sauce. Welsh onion contains 27mg of Vitamin C, while Hoisin sauce contains 0.4mg.
  • Welsh onion is lower in Sugar.

Onions, welsh, raw and Sauce, hoisin, ready-to-serve types were used in this article.

Infographic

Welsh onion vs Hoisin sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Welsh onion
Welsh onion
5
:
5
Hoisin sauce
Hoisin sauce
Contains more Iron +20.8%
Contains more Phosphorus +28.9%
Contains more Potassium +78.2%
Contains less Sodium -98.9%
Contains more Zinc +62.5%
Contains more Calcium +77.8%
Contains more Copper +82.9%
Contains more Manganese +85.4%
Contains more Selenium +200%
Equal in Magnesium - 24
Welsh onion
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 46% 17% 22% 19% 3% 15% 24% 18% 4%
Hoisin sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 38% 18% 17% 11% 211% 9% 43% 34% 10%
Contains more Iron +20.8%
Contains more Phosphorus +28.9%
Contains more Potassium +78.2%
Contains less Sodium -98.9%
Contains more Zinc +62.5%
Contains more Calcium +77.8%
Contains more Copper +82.9%
Contains more Manganese +85.4%
Contains more Selenium +200%
Equal in Magnesium - 24

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Welsh onion
Welsh onion
7
:
3
Hoisin sauce
Hoisin sauce
Contains more Vitamin A +19233.3%
Contains more Vitamin E +82.1%
Contains more Vitamin C +6650%
Contains more Vitamin B1 +1150%
Contains more Vitamin B5 +148.5%
Contains more Vitamin B6 +16.1%
Contains more Vitamin K +38580%
Contains more Vitamin B2 +141.1%
Contains more Vitamin B3 +192.5%
Contains more Folate +43.8%
Welsh onion
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 70% 11% 0% 90% 13% 21% 8% 11% 17% 12% 0% 484%
Hoisin sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 2% 1% 51% 22% 5% 15% 18% 0% 2%
Contains more Vitamin A +19233.3%
Contains more Vitamin E +82.1%
Contains more Vitamin C +6650%
Contains more Vitamin B1 +1150%
Contains more Vitamin B5 +148.5%
Contains more Vitamin B6 +16.1%
Contains more Vitamin K +38580%
Contains more Vitamin B2 +141.1%
Contains more Vitamin B3 +192.5%
Contains more Folate +43.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Welsh onion
Welsh onion
1
:
4
Hoisin sauce
Hoisin sauce
Contains more Water +104.6%
Contains more Protein +74.2%
Contains more Fats +747.5%
Contains more Carbs +578.2%
Contains more Other +612.9%
Welsh onion
2% 7% 91%
Protein: 1.9 g
Fats: 0.4 g
Carbs: 6.5 g
Water: 90.5 g
Other: 0.7 g
Hoisin sauce
3% 3% 44% 44% 5%
Protein: 3.31 g
Fats: 3.39 g
Carbs: 44.08 g
Water: 44.23 g
Other: 4.99 g
Contains more Water +104.6%
Contains more Protein +74.2%
Contains more Fats +747.5%
Contains more Carbs +578.2%
Contains more Other +612.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Welsh onion
Welsh onion
1
:
2
Hoisin sauce
Hoisin sauce
Contains less Saturated Fat -88.2%
Contains more Monounsaturated Fat +1619.6%
Contains more Polyunsaturated fat +988.5%
Welsh onion
24% 20% 56%
Saturated Fat: 0.067 g
Monounsaturated Fat: 0.056 g
Polyunsaturated fat: 0.156 g
Hoisin sauce
18% 30% 53%
Saturated Fat: 0.568 g
Monounsaturated Fat: 0.963 g
Polyunsaturated fat: 1.698 g
Contains less Saturated Fat -88.2%
Contains more Monounsaturated Fat +1619.6%
Contains more Polyunsaturated fat +988.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Welsh onion Hoisin sauce
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Welsh onion Hoisin sauce Opinion
Net carbs 4.1g 41.28g Hoisin sauce
Protein 1.9g 3.31g Hoisin sauce
Fats 0.4g 3.39g Hoisin sauce
Carbs 6.5g 44.08g Hoisin sauce
Calories 34kcal 220kcal Hoisin sauce
Sugar 2.18g 27.26g Welsh onion
Fiber 2.4g 2.8g Hoisin sauce
Calcium 18mg 32mg Hoisin sauce
Iron 1.22mg 1.01mg Welsh onion
Magnesium 23mg 24mg Hoisin sauce
Phosphorus 49mg 38mg Welsh onion
Potassium 212mg 119mg Welsh onion
Sodium 17mg 1615mg Welsh onion
Zinc 0.52mg 0.32mg Welsh onion
Copper 0.07mg 0.128mg Hoisin sauce
Manganese 0.137mg 0.254mg Hoisin sauce
Selenium 0.6µg 1.8µg Hoisin sauce
Vitamin A 1160IU 6IU Welsh onion
Vitamin E 0.51mg 0.28mg Welsh onion
Vitamin C 27mg 0.4mg Welsh onion
Vitamin B1 0.05mg 0.004mg Welsh onion
Vitamin B2 0.09mg 0.217mg Hoisin sauce
Vitamin B3 0.4mg 1.17mg Hoisin sauce
Vitamin B5 0.169mg 0.068mg Welsh onion
Vitamin B6 0.072mg 0.062mg Welsh onion
Folate 16µg 23µg Hoisin sauce
Vitamin K 193.4µg 0.5µg Welsh onion
Tryptophan 0.021mg Welsh onion
Threonine 0.074mg Welsh onion
Isoleucine 0.081mg Welsh onion
Leucine 0.113mg Welsh onion
Lysine 0.095mg Welsh onion
Methionine 0.021mg Welsh onion
Phenylalanine 0.061mg Welsh onion
Valine 0.084mg Welsh onion
Histidine 0.033mg Welsh onion
Cholesterol 0mg 3mg Welsh onion
Saturated Fat 0.067g 0.568g Welsh onion
Monounsaturated Fat 0.056g 0.963g Hoisin sauce
Polyunsaturated fat 0.156g 1.698g Hoisin sauce

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Welsh onion Hoisin sauce
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Welsh onion
Welsh onion vs Onion
Onion
Welsh onion
Welsh onion vs Coriander
Coriander
Welsh onion
Welsh onion vs Garlic
Garlic
Hoisin sauce
Hoisin sauce vs Salsa
Salsa
Hoisin sauce
Hoisin sauce vs Barbecue sauce
Barbecue sauce
Hoisin sauce
Hoisin sauce vs Hot sauce
Hot sauce

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
61%
Welsh onion
10%
Hoisin sauce
Minerals Daily Need Coverage Score
17%
Welsh onion
40%
Hoisin sauce

Comparison summary

Which food is lower in Sugar?
Welsh onion
Welsh onion is lower in Sugar (difference - 25.08g)
Which food contains less Sodium?
Welsh onion
Welsh onion contains less Sodium (difference - 1598mg)
Which food is lower in Cholesterol?
Welsh onion
Welsh onion is lower in Cholesterol (difference - 3mg)
Which food is lower in Saturated Fat?
Welsh onion
Welsh onion is lower in Saturated Fat (difference - 0.501g)
Which food is richer in vitamins?
Welsh onion
Welsh onion is relatively richer in vitamins
Which food is lower in glycemic index?
Hoisin sauce
Hoisin sauce is lower in glycemic index (difference - 39)
Which food is cheaper?
Hoisin sauce
Hoisin sauce is cheaper (difference - $0.2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Welsh onion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170007/nutrients
  2. Hoisin sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172886/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.