Welsh onion vs. Hoisin sauce — In-Depth Nutrition Comparison

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How are welsh onion and hoisin sauce different?

Welsh onion is richer in vitamin K, vitamin C, and vitamin A, while hoisin sauce is higher in vitamin B2, copper, and manganese.
Welsh onion covers your daily need for vitamin K, 161% more than hoisin sauce.
Welsh onion contains 193 times more vitamin A than hoisin sauce. Welsh onion contains 1160IU of vitamin A, while hoisin sauce contains 6IU.
Welsh onion is lower in sugar.

Onions, welsh, raw and Sauce, hoisin, ready-to-serve types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Welsh onion

Hoisin sauce

Contains more PotassiumPotassium	+78.2%
Contains more IronIron	+20.8%
Contains more ZincZinc	+62.5%
Contains more PhosphorusPhosphorus	+28.9%
Contains less SodiumSodium	-98.9%

Contains more CalciumCalcium	+77.8%
Contains more CopperCopper	+82.9%
Contains more ManganeseManganese	+85.4%
Contains more SeleniumSelenium	+200%

~equal in Magnesium ~24mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Welsh onion

Hoisin sauce

Contains more Vitamin CVitamin C	+6650%
Contains more Vitamin EVitamin E	+82.1%
Contains more Vitamin B1Vitamin B1	+1150%
Contains more Vitamin B5Vitamin B5	+148.5%
Contains more Vitamin B6Vitamin B6	+16.1%
Contains more Vitamin KVitamin K	+38580%

Contains more Vitamin B2Vitamin B2	+141.1%
Contains more Vitamin B3Vitamin B3	+192.5%
Contains more FolateFolate	+43.8%
Contains more CholineCholine	+50.9%

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin K	193.4µg	0.5µg	161%
Sodium	17mg	1615mg	69%
Vitamin C	27mg	0.4mg	30%
Carbs	6.5g	44.08g	13%
Polyunsaturated fat	0.156g	1.698g	10%
Vitamin B2	0.09mg	0.217mg	10%
Calories	34kcal	220kcal	9%
Copper	0.07mg	0.128mg	6%
Fats	0.4g	3.39g	5%
Vitamin B3	0.4mg	1.17mg	5%
Manganese	0.137mg	0.254mg	5%
Vitamin B1	0.05mg	0.004mg	4%
Protein	1.9g	3.31g	3%
Iron	1.22mg	1.01mg	3%
Potassium	212mg	119mg	3%
Fiber	2.4g	2.8g	2%
Monounsaturated fat	0.056g	0.963g	2%
Saturated fat	0.067g	0.568g	2%
Vitamin B5	0.169mg	0.068mg	2%
Folate	16µg	23µg	2%
Selenium	0.6µg	1.8µg	2%
Phosphorus	49mg	38mg	2%
Vitamin E	0.51mg	0.28mg	2%
Zinc	0.52mg	0.32mg	2%
Calcium	18mg	32mg	1%
Vitamin B6	0.072mg	0.062mg	1%
Cholesterol	0mg	3mg	1%
Net carbs	4.1g	41.28g	N/A
Magnesium	23mg	24mg	0%
Sugar	2.18g	27.26g	N/A
Choline	5.3mg	8mg	0%
Tryptophan	0.021mg		0%
Threonine	0.074mg		0%
Isoleucine	0.081mg		0%
Leucine	0.113mg		0%
Lysine	0.095mg		0%
Methionine	0.021mg		0%
Phenylalanine	0.061mg		0%
Valine	0.084mg		0%
Histidine	0.033mg		0%