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  6. Welsh onion vs. Lablab

Welsh onion vs. Lablab — In-Depth Nutrition Comparison

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Differences between welsh onion and lablab

  • Welsh onion has more vitamin C and vitamin A, while lablab has more iron, copper, zinc, vitamin B1, manganese, magnesium, and phosphorus.
  • Lablab's daily need coverage for iron is 42% higher.

The food types used in this comparison are Onions, welsh, raw and Hyacinth beans, mature seeds, cooked, boiled, without salt.

Infographic

Welsh onion vs Lablab infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.4% 19% 46% 23% 14% 21% 2.2% 18% 3.3%
Lablab
Lablab
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 12% 30% 172% 114% 78% 51% 0.91% 63% 15%
Contains more MagnesiumMagnesium +256.5%
Contains more CalciumCalcium +122.2%
Contains more PotassiumPotassium +59%
Contains more IronIron +275.4%
Contains more CopperCopper +387.1%
Contains more ZincZinc +448.1%
Contains more PhosphorusPhosphorus +144.9%
Contains less SodiumSodium -58.8%
Contains more ManganeseManganese +251.8%
Contains more SeleniumSelenium +366.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 90% 0% 10% 0% 13% 21% 7.5% 10% 17% 0% 484% 12% 2.9%
Lablab
Lablab
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 68% 8.5% 7.7% 19% 8.5% 0% 0% 3% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +143.2%
Contains more Vitamin B6Vitamin B6 +94.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +300%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +440%
Contains more Vitamin B5Vitamin B5 +87%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.411mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Welsh onion Lablab DV% diff.
Vitamin K 193.4µg 161%
Iron 1.22mg 4.58mg 42%
Vitamin C 27mg 0mg 30%
Copper 0.07mg 0.341mg 30%
Zinc 0.52mg 2.85mg 21%
Vitamin B1 0.05mg 0.27mg 18%
Manganese 0.137mg 0.482mg 15%
Magnesium 23mg 82mg 14%
Protein 1.9g 8.14g 12%
Phosphorus 49mg 120mg 10%
Fiber 2.4g 10%
Carbs 6.5g 20.69g 5%
Vitamin B2 0.09mg 0.037mg 4%
Selenium 0.6µg 2.8µg 4%
Calories 34kcal 117kcal 4%
Potassium 212mg 337mg 4%
Vitamin B5 0.169mg 0.316mg 3%
Vitamin B6 0.072mg 0.037mg 3%
Folate 16µg 4µg 3%
Vitamin E 0.51mg 3%
Calcium 18mg 40mg 2%
Polyunsaturated fat 0.156g 0.245g 1%
Choline 5.3mg 1%
Fats 0.4g 0.58g 0%
Net carbs 4.1g 20.69g N/A
Sugar 2.18g N/A
Sodium 17mg 7mg 0%
Vitamin B3 0.4mg 0.411mg 0%
Saturated fat 0.067g 0.099g 0%
Monounsaturated fat 0.056g 0.026g 0%
Tryptophan 0.021mg 0.068mg 0%
Threonine 0.074mg 0.315mg 0%
Isoleucine 0.081mg 0.39mg 0%
Leucine 0.113mg 0.691mg 0%
Lysine 0.095mg 0.556mg 0%
Methionine 0.021mg 0.065mg 0%
Phenylalanine 0.061mg 0.41mg 0%
Valine 0.084mg 0.422mg 0%
Histidine 0.033mg 0.233mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 7% 91%
Protein: 1.9 g
Fats: 0.4 g
Carbs: 6.5 g
Water: 90.5 g
Other: 0.7 g
Lablab
Lablab
4
8% 21% 69%
Protein: 8.14 g
Fats: 0.58 g
Carbs: 20.69 g
Water: 69.13 g
Other: 1.46 g
Contains more WaterWater +30.9%
Contains more ProteinProtein +328.4%
Contains more FatsFats +45%
Contains more CarbsCarbs +218.3%
Contains more OtherOther +108.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 20% 56%
Saturated fat: Sat. Fat 0.067 g
Monounsaturated fat: Mono. Fat 0.056 g
Polyunsaturated fat: Poly. Fat 0.156 g
Lablab
Lablab
1
27% 7% 66%
Saturated fat: Sat. Fat 0.099 g
Monounsaturated fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.245 g
Contains less Sat. FatSaturated fat -32.3%
Contains more Mono. FatMonounsaturated fat +115.4%
Contains more Poly. FatPolyunsaturated fat +57.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Welsh onion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170007/nutrients
  2. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.