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  6. Welsh onion vs. Mousse

Welsh onion vs. Mousse — In-Depth Nutrition Comparison

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A recap on differences between Welsh onion and Mousse

  • Welsh onion has more Vitamin K, Vitamin C, and Iron, however, Mousse is higher in Vitamin B12, Selenium, Phosphorus, Vitamin B2, and Calcium.
  • Welsh onion covers your daily Vitamin K needs 160% more than Mousse.
  • Mousse contains 270 times less Vitamin C than Welsh onion. Welsh onion contains 27mg of Vitamin C, while Mousse contains 0.1mg.
  • Welsh onion has less Saturated Fat.

Food varieties used in this article are Onions, welsh, raw and Desserts, mousse, chocolate, prepared-from-recipe.

Infographic

Welsh onion vs Mousse infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Welsh onion
Welsh onion
5
:
5
Mousse
Mousse
Contains more Iron +121.8%
Contains more Magnesium +15%
Contains more Potassium +48.3%
Contains less Sodium -55.3%
Contains more Manganese +132.2%
Contains more Calcium +433.3%
Contains more Phosphorus +138.8%
Contains more Zinc +23.1%
Contains more Selenium +1133.3%
Equal in Copper - 0.075
Welsh onion
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 46% 17% 22% 19% 3% 15% 24% 18% 4%
Mousse
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 29% 21% 15% 51% 13% 5% 18% 25% 8% 41%
Contains more Iron +121.8%
Contains more Magnesium +15%
Contains more Potassium +48.3%
Contains less Sodium -55.3%
Contains more Manganese +132.2%
Contains more Calcium +433.3%
Contains more Phosphorus +138.8%
Contains more Zinc +23.1%
Contains more Selenium +1133.3%
Equal in Copper - 0.075

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Welsh onion
Welsh onion
8
:
3
Mousse
Mousse
Contains more Vitamin A +127.9%
Contains more Vitamin C +26900%
Contains more Vitamin B1 +11.1%
Contains more Vitamin B3 +174%
Contains more Vitamin B6 +24.1%
Contains more Vitamin K +11987.5%
Contains more Vitamin B2 +127.8%
Contains more Vitamin B5 +215.4%
Contains more Vitamin B12 +∞%
Equal in Vitamin E - 0.51
Equal in Vitamin B1 - 0.045
Equal in Folate - 15
Welsh onion
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 70% 11% 0% 90% 13% 21% 8% 11% 17% 12% 0% 484%
Mousse
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 31% 11% 0% 1% 12% 48% 3% 32% 14% 12% 59% 4%
Contains more Vitamin A +127.9%
Contains more Vitamin C +26900%
Contains more Vitamin B1 +11.1%
Contains more Vitamin B3 +174%
Contains more Vitamin B6 +24.1%
Contains more Vitamin K +11987.5%
Contains more Vitamin B2 +127.8%
Contains more Vitamin B5 +215.4%
Contains more Vitamin B12 +∞%
Equal in Vitamin E - 0.51
Equal in Vitamin B1 - 0.045
Equal in Folate - 15

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Welsh onion
Welsh onion
1
:
4
Mousse
Mousse
Contains more Water +43.8%
Contains more Protein +117.9%
Contains more Fats +3900%
Contains more Carbs +147.2%
Contains more Other +21.4%
Welsh onion
2% 7% 91%
Protein: 1.9 g
Fats: 0.4 g
Carbs: 6.5 g
Water: 90.5 g
Other: 0.7 g
Mousse
4% 16% 16% 63%
Protein: 4.14 g
Fats: 16 g
Carbs: 16.07 g
Water: 62.94 g
Other: 0.85 g
Contains more Water +43.8%
Contains more Protein +117.9%
Contains more Fats +3900%
Contains more Carbs +147.2%
Contains more Other +21.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Welsh onion
Welsh onion
1
:
2
Mousse
Mousse
Contains less Saturated Fat -99.3%
Contains more Monounsaturated Fat +8876.8%
Contains more Polyunsaturated fat +463.5%
Welsh onion
24% 20% 56%
Saturated Fat: 0.067 g
Monounsaturated Fat: 0.056 g
Polyunsaturated fat: 0.156 g
Mousse
61% 33% 6%
Saturated Fat: 9.151 g
Monounsaturated Fat: 5.027 g
Polyunsaturated fat: 0.879 g
Contains less Saturated Fat -99.3%
Contains more Monounsaturated Fat +8876.8%
Contains more Polyunsaturated fat +463.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Welsh onion Mousse
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Welsh onion Mousse Opinion
Net carbs 4.1g 15.47g Mousse
Protein 1.9g 4.14g Mousse
Fats 0.4g 16g Mousse
Carbs 6.5g 16.07g Mousse
Calories 34kcal 225kcal Mousse
Sugar 2.18g 14.81g Welsh onion
Fiber 2.4g 0.6g Welsh onion
Calcium 18mg 96mg Mousse
Iron 1.22mg 0.55mg Welsh onion
Magnesium 23mg 20mg Welsh onion
Phosphorus 49mg 117mg Mousse
Potassium 212mg 143mg Welsh onion
Sodium 17mg 38mg Welsh onion
Zinc 0.52mg 0.64mg Mousse
Copper 0.07mg 0.075mg Mousse
Manganese 0.137mg 0.059mg Welsh onion
Selenium 0.6µg 7.4µg Mousse
Vitamin A 1160IU 509IU Welsh onion
Vitamin A RAE 140µg Mousse
Vitamin E 0.51mg 0.51mg
Vitamin C 27mg 0.1mg Welsh onion
Vitamin B1 0.05mg 0.045mg Welsh onion
Vitamin B2 0.09mg 0.205mg Mousse
Vitamin B3 0.4mg 0.146mg Welsh onion
Vitamin B5 0.169mg 0.533mg Mousse
Vitamin B6 0.072mg 0.058mg Welsh onion
Folate 16µg 15µg Welsh onion
Vitamin B12 0µg 0.47µg Mousse
Vitamin K 193.4µg 1.6µg Welsh onion
Tryptophan 0.021mg Welsh onion
Threonine 0.074mg Welsh onion
Isoleucine 0.081mg Welsh onion
Leucine 0.113mg Welsh onion
Lysine 0.095mg Welsh onion
Methionine 0.021mg Welsh onion
Phenylalanine 0.061mg Welsh onion
Valine 0.084mg Welsh onion
Histidine 0.033mg Welsh onion
Cholesterol 0mg 140mg Welsh onion
Saturated Fat 0.067g 9.151g Welsh onion
Omega-3 - DHA 0.01g Mousse
Omega-3 - EPA 0.001g Mousse
Monounsaturated Fat 0.056g 5.027g Mousse
Polyunsaturated fat 0.156g 0.879g Mousse

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Welsh onion Mousse
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
61%
Welsh onion
18%
Mousse
Minerals Daily Need Coverage Score
17%
Welsh onion
22%
Mousse

Comparison summary

Which food is lower in Sugar?
Welsh onion
Welsh onion is lower in Sugar (difference - 12.63g)
Which food contains less Sodium?
Welsh onion
Welsh onion contains less Sodium (difference - 21mg)
Which food is lower in Cholesterol?
Welsh onion
Welsh onion is lower in Cholesterol (difference - 140mg)
Which food is lower in Saturated Fat?
Welsh onion
Welsh onion is lower in Saturated Fat (difference - 9.084g)
Which food is lower in glycemic index?
Welsh onion
Welsh onion is lower in glycemic index (difference - 3)
Which food is cheaper?
Welsh onion
Welsh onion is cheaper (difference - $1.8)
Which food is richer in vitamins?
Welsh onion
Welsh onion is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Welsh onion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170007/nutrients
  2. Mousse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168777/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.