Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Greens
  4. Welsh onion
  5. Compare
  6. Welsh onion vs. Mousse

Welsh onion vs. Mousse — In-Depth Nutrition Comparison

Compare

A recap on differences between welsh onion and mousse

  • Welsh onion has more vitamin K, vitamin C, vitamin A, and iron; however, mousse is higher in vitamin B12, selenium, phosphorus, and vitamin B2.
  • Welsh onion covers your daily vitamin K needs 160% more than mousse.
  • Mousse contains 270 times less vitamin C than welsh onion. Welsh onion contains 27mg of vitamin C, while mousse contains 0.1mg.
  • Welsh onion has less saturated fat.

Food varieties used in this article are Onions, welsh, raw and Desserts, mousse, chocolate, prepared-from-recipe.

Infographic

Welsh onion vs Mousse infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.4% 19% 46% 23% 14% 21% 2.2% 18% 3.3%
Mousse
Mousse
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 29% 13% 21% 25% 17% 50% 5% 7.7% 40%
Contains more MagnesiumMagnesium +15%
Contains more PotassiumPotassium +48.3%
Contains more IronIron +121.8%
Contains less SodiumSodium -55.3%
Contains more ManganeseManganese +132.2%
Contains more CalciumCalcium +433.3%
Contains more ZincZinc +23.1%
Contains more PhosphorusPhosphorus +138.8%
Contains more SeleniumSelenium +1133.3%
~equal in Copper ~0.075mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 90% 0% 10% 0% 13% 21% 7.5% 10% 17% 0% 484% 12% 2.9%
Mousse
Mousse
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 47% 10% 0% 11% 47% 2.7% 32% 13% 59% 4% 11% 0%
Contains more Vitamin CVitamin C +26900%
Contains more Vitamin B3Vitamin B3 +174%
Contains more Vitamin B6Vitamin B6 +24.1%
Contains more Vitamin KVitamin K +11987.5%
Contains more CholineCholine +∞%
Contains more Vitamin B2Vitamin B2 +127.8%
Contains more Vitamin B5Vitamin B5 +215.4%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~0.51mg
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.045mg
~equal in Folate ~15µg

All nutrients comparison - raw data values

Nutrient Welsh onion Mousse DV% diff.
Vitamin K 193.4µg 1.6µg 160%
Cholesterol 0mg 140mg 47%
Saturated fat 0.067g 9.151g 41%
Vitamin C 27mg 0.1mg 30%
Fats 0.4g 16g 24%
Vitamin B12 0µg 0.47µg 20%
Vitamin A 140µg 16%
Monounsaturated fat 0.056g 5.027g 12%
Selenium 0.6µg 7.4µg 12%
Calories 34kcal 225kcal 10%
Phosphorus 49mg 117mg 10%
Vitamin B2 0.09mg 0.205mg 9%
Calcium 18mg 96mg 8%
Iron 1.22mg 0.55mg 8%
Fiber 2.4g 0.6g 7%
Vitamin B5 0.169mg 0.533mg 7%
Polyunsaturated fat 0.156g 0.879g 5%
Protein 1.9g 4.14g 4%
Manganese 0.137mg 0.059mg 3%
Carbs 6.5g 16.07g 3%
Potassium 212mg 143mg 2%
Caffeine 0mg 7mg 2%
Vitamin B3 0.4mg 0.146mg 2%
Sodium 17mg 38mg 1%
Vitamin B6 0.072mg 0.058mg 1%
Zinc 0.52mg 0.64mg 1%
Magnesium 23mg 20mg 1%
Copper 0.07mg 0.075mg 1%
Choline 5.3mg 1%
Net carbs 4.1g 15.47g N/A
Sugar 2.18g 14.81g N/A
Vitamin E 0.51mg 0.51mg 0%
Vitamin B1 0.05mg 0.045mg 0%
Folate 16µg 15µg 0%
Tryptophan 0.021mg 0%
Threonine 0.074mg 0%
Isoleucine 0.081mg 0%
Leucine 0.113mg 0%
Lysine 0.095mg 0%
Methionine 0.021mg 0%
Phenylalanine 0.061mg 0%
Valine 0.084mg 0%
Histidine 0.033mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 7% 91%
Protein: 1.9 g
Fats: 0.4 g
Carbs: 6.5 g
Water: 90.5 g
Other: 0.7 g
Mousse
Mousse
4
4% 16% 16% 63%
Protein: 4.14 g
Fats: 16 g
Carbs: 16.07 g
Water: 62.94 g
Other: 0.85 g
Contains more WaterWater +43.8%
Contains more ProteinProtein +117.9%
Contains more FatsFats +3900%
Contains more CarbsCarbs +147.2%
Contains more OtherOther +21.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 20% 56%
Saturated fat: Sat. Fat 0.067 g
Monounsaturated fat: Mono. Fat 0.056 g
Polyunsaturated fat: Poly. Fat 0.156 g
Mousse
Mousse
2
61% 33% 6%
Saturated fat: Sat. Fat 9.151 g
Monounsaturated fat: Mono. Fat 5.027 g
Polyunsaturated fat: Poly. Fat 0.879 g
Contains less Sat. FatSaturated fat -99.3%
Contains more Mono. FatMonounsaturated fat +8876.8%
Contains more Poly. FatPolyunsaturated fat +463.5%

People also compare

Welsh onion
Welsh onion vs Onion
Onion
Welsh onion
Welsh onion vs Coriander
Coriander
Welsh onion
Welsh onion vs Garlic
Garlic
Mousse
Mousse vs Pudding
Pudding
Mousse
Mousse vs Rice pudding
Rice pudding
Mousse
Mousse vs Praline
Praline

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Welsh onion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170007/nutrients
  2. Mousse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168777/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.