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  6. Welsh onion vs. Pancake

Welsh onion vs. Pancake — In-Depth Nutrition Comparison

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What are the main differences between welsh onion and pancake?

  • Welsh onion is richer in vitamin C and vitamin A, yet pancake is richer in selenium, calcium, phosphorus, vitamin B2, and vitamin B1.
  • Welsh onion's daily need coverage for vitamin C is 30% higher.
  • Welsh onion has 6 times more vitamin A than pancake. Welsh onion has 1160IU of vitamin A, while pancake has 196IU.
  • Welsh onion contains less sodium.
  • Welsh onion has a lower glycemic index than pancake.

We used Onions, welsh, raw and Pancakes, plain, prepared from recipe types in this comparison.

Infographic

Welsh onion vs Pancake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.4% 19% 46% 23% 14% 21% 2.2% 18% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 66% 12% 68% 16% 15% 68% 57% 26% 81%
Contains more MagnesiumMagnesium +43.8%
Contains more PotassiumPotassium +60.6%
Contains more CopperCopper +42.9%
Contains less SodiumSodium -96.1%
Contains more CalciumCalcium +1116.7%
Contains more IronIron +47.5%
Contains more PhosphorusPhosphorus +224.5%
Contains more ManganeseManganese +46%
Contains more SeleniumSelenium +2383.3%
~equal in Zinc ~0.56mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 90% 0% 10% 0% 13% 21% 7.5% 10% 17% 0% 484% 12% 2.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 18% 0% 0% 50% 65% 29% 24% 11% 28% 0% 29% 0%
Contains more Vitamin CVitamin C +8900%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +56.5%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +302%
Contains more Vitamin B2Vitamin B2 +212.2%
Contains more Vitamin B3Vitamin B3 +291.8%
Contains more Vitamin B5Vitamin B5 +139.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +137.5%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Welsh onion Pancake DV% diff.
Vitamin K 193.4µg 161%
Vitamin C 27mg 0.3mg 30%
Polyunsaturated fat 0.156g 4.447g 29%
Selenium 0.6µg 14.9µg 26%
Cholesterol 0mg 59mg 20%
Calcium 18mg 219mg 20%
Sodium 17mg 439mg 18%
Phosphorus 49mg 159mg 16%
Vitamin B2 0.09mg 0.281mg 15%
Fats 0.4g 9.7g 14%
Vitamin B1 0.05mg 0.201mg 13%
Calories 34kcal 227kcal 10%
Fiber 2.4g 10%
Protein 1.9g 6.4g 9%
Saturated fat 0.067g 2.122g 9%
Vitamin B12 0µg 0.22µg 9%
Vitamin B3 0.4mg 1.567mg 7%
Carbs 6.5g 28.3g 7%
Iron 1.22mg 1.8mg 7%
Vitamin A 54µg 6%
Folate 16µg 38µg 6%
Monounsaturated fat 0.056g 2.474g 6%
Vitamin B5 0.169mg 0.405mg 5%
Vitamin E 0.51mg 3%
Manganese 0.137mg 0.2mg 3%
Potassium 212mg 132mg 2%
Magnesium 23mg 16mg 2%
Vitamin B6 0.072mg 0.046mg 2%
Copper 0.07mg 0.049mg 2%
Choline 5.3mg 1%
Net carbs 4.1g 28.3g N/A
Sugar 2.18g N/A
Zinc 0.52mg 0.56mg 0%
Tryptophan 0.021mg 0.08mg 0%
Threonine 0.074mg 0.237mg 0%
Isoleucine 0.081mg 0.297mg 0%
Leucine 0.113mg 0.513mg 0%
Lysine 0.095mg 0.321mg 0%
Methionine 0.021mg 0.147mg 0%
Phenylalanine 0.061mg 0.319mg 0%
Valine 0.084mg 0.335mg 0%
Histidine 0.033mg 0.152mg 0%
Omega-3 - DHA 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 7% 91%
Protein: 1.9 g
Fats: 0.4 g
Carbs: 6.5 g
Water: 90.5 g
Other: 0.7 g
6% 10% 28% 53% 3%
Protein: 6.4 g
Fats: 9.7 g
Carbs: 28.3 g
Water: 52.9 g
Other: 2.7 g
Contains more WaterWater +71.1%
Contains more ProteinProtein +236.8%
Contains more FatsFats +2325%
Contains more CarbsCarbs +335.4%
Contains more OtherOther +285.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 20% 56%
Saturated fat: Sat. Fat 0.067 g
Monounsaturated fat: Mono. Fat 0.056 g
Polyunsaturated fat: Poly. Fat 0.156 g
23% 27% 49%
Saturated fat: Sat. Fat 2.122 g
Monounsaturated fat: Mono. Fat 2.474 g
Polyunsaturated fat: Poly. Fat 4.447 g
Contains less Sat. FatSaturated fat -96.8%
Contains more Mono. FatMonounsaturated fat +4317.9%
Contains more Poly. FatPolyunsaturated fat +2750.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Welsh onion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170007/nutrients
  2. Pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175009/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.