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  6. Welsh onion vs. Pea soup

Welsh onion vs. Pea soup — In-Depth Nutrition Comparison

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Important differences between Welsh onion and Pea soup

  • Welsh onion has more Vitamin K, Vitamin C, and Iron, however, Pea soup has more Copper, and Selenium.
  • Welsh onion's daily need coverage for Vitamin K is 161% more.
  • Welsh onion has 45 times more Vitamin C than Pea soup. Welsh onion has 27mg of Vitamin C, while Pea soup has 0.6mg.
  • Welsh onion is lower in Sodium.

The food varieties used in the comparison are Onions, welsh, raw and Soup, pea, green, canned, prepared with equal volume water.

Infographic

Welsh onion vs Pea soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Welsh onion
Welsh onion
6
:
4
Pea soup
Pea soup
Contains more Calcium +50%
Contains more Iron +67.1%
Contains more Magnesium +53.3%
Contains more Potassium +198.6%
Contains less Sodium -94.9%
Contains more Zinc +23.1%
Contains more Copper +108.6%
Contains more Manganese +78.8%
Contains more Selenium +500%
Equal in Phosphorus - 47
Welsh onion
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 46% 17% 22% 19% 3% 15% 24% 18% 4%
Pea soup
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 28% 11% 21% 7% 44% 18% 49% 32% 20%
Contains more Calcium +50%
Contains more Iron +67.1%
Contains more Magnesium +53.3%
Contains more Potassium +198.6%
Contains less Sodium -94.9%
Contains more Zinc +23.1%
Contains more Copper +108.6%
Contains more Manganese +78.8%
Contains more Selenium +500%
Equal in Phosphorus - 47

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Welsh onion
Welsh onion
9
:
1
Pea soup
Pea soup
Contains more Vitamin A +9566.7%
Contains more Vitamin E +466.7%
Contains more Vitamin C +4400%
Contains more Vitamin B1 +25%
Contains more Vitamin B2 +260%
Contains more Vitamin B5 +244.9%
Contains more Vitamin B6 +260%
Contains more Folate +1500%
Contains more Vitamin K +96600%
Contains more Vitamin B3 +15.5%
Welsh onion
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 70% 11% 0% 90% 13% 21% 8% 11% 17% 12% 0% 484%
Pea soup
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 2% 0% 2% 10% 6% 9% 3% 5% 1% 0% 1%
Contains more Vitamin A +9566.7%
Contains more Vitamin E +466.7%
Contains more Vitamin C +4400%
Contains more Vitamin B1 +25%
Contains more Vitamin B2 +260%
Contains more Vitamin B5 +244.9%
Contains more Vitamin B6 +260%
Contains more Folate +1500%
Contains more Vitamin K +96600%
Contains more Vitamin B3 +15.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Welsh onion
Welsh onion
1
:
4
Pea soup
Pea soup
Contains more Protein +68.4%
Contains more Fats +172.5%
Contains more Carbs +52%
Contains more Other +82.9%
Equal in Water - 84.55
Welsh onion
2% 7% 91%
Protein: 1.9 g
Fats: 0.4 g
Carbs: 6.5 g
Water: 90.5 g
Other: 0.7 g
Pea soup
3% 10% 85%
Protein: 3.2 g
Fats: 1.09 g
Carbs: 9.88 g
Water: 84.55 g
Other: 1.28 g
Contains more Protein +68.4%
Contains more Fats +172.5%
Contains more Carbs +52%
Contains more Other +82.9%
Equal in Water - 84.55

Fat Type Comparison

Fat type breakdown side-by-side comparison
Welsh onion
Welsh onion
2
:
1
Pea soup
Pea soup
Contains less Saturated Fat -87.2%
Contains more Monounsaturated Fat +564.3%
Equal in Polyunsaturated fat - 0.142
Welsh onion
24% 20% 56%
Saturated Fat: 0.067 g
Monounsaturated Fat: 0.056 g
Polyunsaturated fat: 0.156 g
Pea soup
50% 36% 14%
Saturated Fat: 0.524 g
Monounsaturated Fat: 0.372 g
Polyunsaturated fat: 0.142 g
Contains less Saturated Fat -87.2%
Contains more Monounsaturated Fat +564.3%
Equal in Polyunsaturated fat - 0.142

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Welsh onion Pea soup
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Welsh onion Pea soup Opinion
Net carbs 4.1g 7.98g Pea soup
Protein 1.9g 3.2g Pea soup
Fats 0.4g 1.09g Pea soup
Carbs 6.5g 9.88g Pea soup
Calories 34kcal 61kcal Pea soup
Sugar 2.18g 3.19g Welsh onion
Fiber 2.4g 1.9g Welsh onion
Calcium 18mg 12mg Welsh onion
Iron 1.22mg 0.73mg Welsh onion
Magnesium 23mg 15mg Welsh onion
Phosphorus 49mg 47mg Welsh onion
Potassium 212mg 71mg Welsh onion
Sodium 17mg 336mg Welsh onion
Zinc 0.52mg 0.64mg Pea soup
Copper 0.07mg 0.146mg Pea soup
Manganese 0.137mg 0.245mg Pea soup
Selenium 0.6µg 3.6µg Pea soup
Vitamin A 1160IU 12IU Welsh onion
Vitamin A RAE 3µg Pea soup
Vitamin E 0.51mg 0.09mg Welsh onion
Vitamin C 27mg 0.6mg Welsh onion
Vitamin B1 0.05mg 0.04mg Welsh onion
Vitamin B2 0.09mg 0.025mg Welsh onion
Vitamin B3 0.4mg 0.462mg Pea soup
Vitamin B5 0.169mg 0.049mg Welsh onion
Vitamin B6 0.072mg 0.02mg Welsh onion
Folate 16µg 1µg Welsh onion
Vitamin K 193.4µg 0.2µg Welsh onion
Tryptophan 0.021mg Welsh onion
Threonine 0.074mg Welsh onion
Isoleucine 0.081mg Welsh onion
Leucine 0.113mg Welsh onion
Lysine 0.095mg Welsh onion
Methionine 0.021mg Welsh onion
Phenylalanine 0.061mg Welsh onion
Valine 0.084mg Welsh onion
Histidine 0.033mg Welsh onion
Saturated Fat 0.067g 0.524g Welsh onion
Monounsaturated Fat 0.056g 0.372g Pea soup
Polyunsaturated fat 0.156g 0.142g Welsh onion

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Welsh onion Pea soup
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
61%
Welsh onion
3%
Pea soup
Minerals Daily Need Coverage Score
17%
Welsh onion
23%
Pea soup

Comparison summary

Which food is lower in Sugar?
Welsh onion
Welsh onion is lower in Sugar (difference - 1.01g)
Which food contains less Sodium?
Welsh onion
Welsh onion contains less Sodium (difference - 319mg)
Which food is lower in Saturated Fat?
Welsh onion
Welsh onion is lower in Saturated Fat (difference - 0.457g)
Which food is lower in glycemic index?
Welsh onion
Welsh onion is lower in glycemic index (difference - 27)
Which food is richer in vitamins?
Welsh onion
Welsh onion is relatively richer in vitamins
Which food is cheaper?
Pea soup
Pea soup is cheaper (difference - $0.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Welsh onion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170007/nutrients
  2. Pea soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174561/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.