Welsh onion vs. Pea soup — In-Depth Nutrition Comparison
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Important differences between welsh onion and pea soup
- Welsh onion has more vitamin K, vitamin C, vitamin A, and iron; however, pea soup has more copper and selenium.
- Welsh onion's daily need coverage for vitamin K is 161% more.
- Welsh onion has 97 times more vitamin A than pea soup. Welsh onion has 1160IU of vitamin A, while pea soup has 12IU.
- Welsh onion is lower in sodium.
- Pea soup has a higher glycemic index than welsh onion.
The food varieties used in the comparison are Onions, welsh, raw and Soup, pea, green, canned, prepared with equal volume water.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +53.3% |
| Contains more CalciumCalcium | +50% |
| Contains more PotassiumPotassium | +198.6% |
| Contains more IronIron | +67.1% |
| Contains less SodiumSodium | -94.9% |
| Contains more CopperCopper | +108.6% |
| Contains more ZincZinc | +23.1% |
| Contains more ManganeseManganese | +78.8% |
| Contains more SeleniumSelenium | +500% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +4400% |
| Contains more Vitamin EVitamin E | +466.7% |
| Contains more Vitamin B1Vitamin B1 | +25% |
| Contains more Vitamin B2Vitamin B2 | +260% |
| Contains more Vitamin B5Vitamin B5 | +244.9% |
| Contains more Vitamin B6Vitamin B6 | +260% |
| Contains more Vitamin KVitamin K | +96600% |
| Contains more FolateFolate | +1500% |
| Contains more Vitamin B3Vitamin B3 | +15.5% |
| Contains more CholineCholine | +149.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 193.4µg | 0.2µg | 161% |
| Vitamin C | 27mg | 0.6mg | 29% |
| Sodium | 17mg | 336mg | 14% |
| Copper | 0.07mg | 0.146mg | 8% |
| Iron | 1.22mg | 0.73mg | 6% |
| Manganese | 0.137mg | 0.245mg | 5% |
| Vitamin B2 | 0.09mg | 0.025mg | 5% |
| Selenium | 0.6µg | 3.6µg | 5% |
| Potassium | 212mg | 71mg | 4% |
| Folate | 16µg | 1µg | 4% |
| Vitamin B6 | 0.072mg | 0.02mg | 4% |
| Protein | 1.9g | 3.2g | 3% |
| Vitamin E | 0.51mg | 0.09mg | 3% |
| Fiber | 2.4g | 1.9g | 2% |
| Magnesium | 23mg | 15mg | 2% |
| Vitamin B5 | 0.169mg | 0.049mg | 2% |
| Saturated fat | 0.067g | 0.524g | 2% |
| Choline | 5.3mg | 13.2mg | 1% |
| Monounsaturated fat | 0.056g | 0.372g | 1% |
| Calories | 34kcal | 61kcal | 1% |
| Vitamin B1 | 0.05mg | 0.04mg | 1% |
| Zinc | 0.52mg | 0.64mg | 1% |
| Calcium | 18mg | 12mg | 1% |
| Carbs | 6.5g | 9.88g | 1% |
| Fats | 0.4g | 1.09g | 1% |
| Net carbs | 4.1g | 7.98g | N/A |
| Sugar | 2.18g | 3.19g | N/A |
| Phosphorus | 49mg | 47mg | 0% |
| Vitamin A | 3µg | 0% | |
| Vitamin B3 | 0.4mg | 0.462mg | 0% |
| Polyunsaturated fat | 0.156g | 0.142g | 0% |
| Tryptophan | 0.021mg | 0% | |
| Threonine | 0.074mg | 0% | |
| Isoleucine | 0.081mg | 0% | |
| Leucine | 0.113mg | 0% | |
| Lysine | 0.095mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.061mg | 0% | |
| Valine | 0.084mg | 0% | |
| Histidine | 0.033mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.9 g
Fats:
0.4 g
Carbs:
6.5 g
Water:
90.5 g
Other:
0.7 g
Protein:
3.2 g
Fats:
1.09 g
Carbs:
9.88 g
Water:
84.55 g
Other:
1.28 g
| Contains more ProteinProtein | +68.4% |
| Contains more FatsFats | +172.5% |
| Contains more CarbsCarbs | +52% |
| Contains more OtherOther | +82.9% |
~equal in
Water
~84.55g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.067 g
Monounsaturated fat:
Mono. Fat
0.056 g
Polyunsaturated fat:
Poly. Fat
0.156 g
Saturated fat:
Sat. Fat
0.524 g
Monounsaturated fat:
Mono. Fat
0.372 g
Polyunsaturated fat:
Poly. Fat
0.142 g
| Contains less Sat. FatSaturated fat | -87.2% |
| Contains more Mono. FatMonounsaturated fat | +564.3% |
~equal in
Polyunsaturated fat
~0.142g
