Welsh onion vs. Pizza — In-Depth Nutrition Comparison
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Important differences between welsh onion and pizza
- Welsh onion has more vitamin K and vitamin C; however, pizza has more selenium, vitamin B1, phosphorus, vitamin B3, folate, and vitamin B12.
- Welsh onion's daily need coverage for vitamin K is 156% more.
- Welsh onion has 19 times more vitamin C than pizza. Welsh onion has 27mg of vitamin C, while pizza has 1.4mg.
- Welsh onion is lower in sodium.
- Pizza has a higher glycemic index than welsh onion.
The food varieties used in the comparison are Onions, welsh, raw and Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +23.3% |
| Contains less SodiumSodium | -97.2% |
| Contains more CalciumCalcium | +944.4% |
| Contains more IronIron | +103.3% |
| Contains more CopperCopper | +50% |
| Contains more ZincZinc | +157.7% |
| Contains more PhosphorusPhosphorus | +340.8% |
| Contains more ManganeseManganese | +162.8% |
| Contains more SeleniumSelenium | +3216.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1828.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +2786.6% |
| Contains more Vitamin EVitamin E | +62.7% |
| Contains more Vitamin B1Vitamin B1 | +680% |
| Contains more Vitamin B2Vitamin B2 | +116.7% |
| Contains more Vitamin B3Vitamin B3 | +856.3% |
| Contains more Vitamin B6Vitamin B6 | +11.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +481.3% |
| Contains more CholineCholine | +209.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 193.4µg | 6.7µg | 156% |
| Selenium | 0.6µg | 19.9µg | 35% |
| Vitamin C | 27mg | 1.4mg | 28% |
| Vitamin B1 | 0.05mg | 0.39mg | 28% |
| Sodium | 17mg | 598mg | 25% |
| Phosphorus | 49mg | 216mg | 24% |
| Vitamin B3 | 0.4mg | 3.825mg | 21% |
| Saturated fat | 0.067g | 4.465g | 20% |
| Folate | 16µg | 93µg | 19% |
| Protein | 1.9g | 11.39g | 19% |
| Vitamin B12 | 0µg | 0.42µg | 18% |
| Calcium | 18mg | 188mg | 17% |
| Iron | 1.22mg | 2.48mg | 16% |
| Fats | 0.4g | 9.69g | 14% |
| Calories | 34kcal | 266kcal | 12% |
| Starch | 26.95g | 11% | |
| Manganese | 0.137mg | 0.36mg | 10% |
| Polyunsaturated fat | 0.156g | 1.681g | 10% |
| Carbs | 6.5g | 33.33g | 9% |
| Vitamin A | 69µg | 8% | |
| Vitamin B2 | 0.09mg | 0.195mg | 8% |
| Zinc | 0.52mg | 1.34mg | 7% |
| Monounsaturated fat | 0.056g | 2.608g | 6% |
| Cholesterol | 0mg | 17mg | 6% |
| Copper | 0.07mg | 0.105mg | 4% |
| Vitamin B5 | 0.169mg | 3% | |
| Choline | 5.3mg | 16.4mg | 2% |
| Vitamin E | 0.51mg | 0.83mg | 2% |
| Fructose | 1g | 1% | |
| Vitamin B6 | 0.072mg | 0.08mg | 1% |
| Potassium | 212mg | 172mg | 1% |
| Net carbs | 4.1g | 31.03g | N/A |
| Magnesium | 23mg | 24mg | 0% |
| Sugar | 2.18g | 3.58g | N/A |
| Fiber | 2.4g | 2.3g | 0% |
| Trans fat | 0g | 0.241g | N/A |
| Tryptophan | 0.021mg | 0% | |
| Threonine | 0.074mg | 0.41mg | 0% |
| Isoleucine | 0.081mg | 0.564mg | 0% |
| Leucine | 0.113mg | 1.139mg | 0% |
| Lysine | 0.095mg | 0.77mg | 0% |
| Methionine | 0.021mg | 0.264mg | 0% |
| Phenylalanine | 0.061mg | 0.664mg | 0% |
| Valine | 0.084mg | 0.72mg | 0% |
| Histidine | 0.033mg | 0.355mg | 0% |
| Omega-3 - EPA | 0.004g | N/A | |
| Omega-3 - ALA | 0.175g | N/A | |
| Omega-3 - DPA | 0.004g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 1.367g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.9 g
Fats:
0.4 g
Carbs:
6.5 g
Water:
90.5 g
Other:
0.7 g
Protein:
11.39 g
Fats:
9.69 g
Carbs:
33.33 g
Water:
43.17 g
Other:
2.42 g
| Contains more WaterWater | +109.6% |
| Contains more ProteinProtein | +499.5% |
| Contains more FatsFats | +2322.5% |
| Contains more CarbsCarbs | +412.8% |
| Contains more OtherOther | +245.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.067 g
Monounsaturated fat:
Mono. Fat
0.056 g
Polyunsaturated fat:
Poly. Fat
0.156 g
Saturated fat:
Sat. Fat
4.465 g
Monounsaturated fat:
Mono. Fat
2.608 g
Polyunsaturated fat:
Poly. Fat
1.681 g
| Contains less Sat. FatSaturated fat | -98.5% |
| Contains more Mono. FatMonounsaturated fat | +4557.1% |
| Contains more Poly. FatPolyunsaturated fat | +977.6% |
