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  6. Welsh onion vs. Rabbit Meat

Welsh onion vs. Rabbit Meat — In-Depth Nutrition Comparison

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The main differences between welsh onion and rabbit Meat

  • Welsh onion has more vitamin K, vitamin C, and vitamin A; however, rabbit Meat has more vitamin B12, iron, vitamin B3, phosphorus, selenium, and choline.
  • Daily need coverage for vitamin B12 for rabbit Meat is 271% higher.
  • Welsh onion has a higher glycemic index than rabbit Meat.

Food types used in this article are Onions, welsh, raw and Game meat, rabbit, wild, cooked, stewed.

Infographic

Welsh onion vs Rabbit Meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.4% 19% 46% 23% 14% 21% 2.2% 18% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Contains less SodiumSodium -62.2%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +34.8%
Contains more PotassiumPotassium +61.8%
Contains more IronIron +297.5%
Contains more CopperCopper +151.4%
Contains more ZincZinc +357.7%
Contains more PhosphorusPhosphorus +389.8%
Contains more SeleniumSelenium +2433.3%
~equal in Calcium ~18mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 90% 0% 10% 0% 13% 21% 7.5% 10% 17% 0% 484% 12% 2.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +24.4%
Contains more Vitamin B1Vitamin B1 +150%
Contains more Vitamin B2Vitamin B2 +28.6%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +12793.3%
Contains more FolateFolate +100%
Contains more Vitamin B3Vitamin B3 +1500%
Contains more Vitamin B6Vitamin B6 +372.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +2350.9%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Welsh onion Rabbit Meat DV% diff.
Vitamin B12 0µg 6.51µg 271%
Vitamin K 193.4µg 1.5µg 160%
Protein 1.9g 33.02g 62%
Iron 1.22mg 4.85mg 45%
Cholesterol 0mg 123mg 41%
Vitamin B3 0.4mg 6.4mg 38%
Vitamin C 27mg 0mg 30%
Selenium 0.6µg 15.2µg 27%
Phosphorus 49mg 240mg 27%
Choline 5.3mg 129.9mg 23%
Vitamin B6 0.072mg 0.34mg 21%
Zinc 0.52mg 2.38mg 17%
Copper 0.07mg 0.176mg 12%
Fiber 2.4g 0g 10%
Calories 34kcal 173kcal 7%
Manganese 0.137mg 6%
Fats 0.4g 3.51g 5%
Saturated fat 0.067g 1.05g 4%
Potassium 212mg 343mg 4%
Vitamin B5 0.169mg 3%
Polyunsaturated fat 0.156g 0.68g 3%
Vitamin B1 0.05mg 0.02mg 3%
Vitamin B2 0.09mg 0.07mg 2%
Carbs 6.5g 0g 2%
Monounsaturated fat 0.056g 0.95g 2%
Folate 16µg 8µg 2%
Magnesium 23mg 31mg 2%
Sodium 17mg 45mg 1%
Vitamin E 0.51mg 0.41mg 1%
Net carbs 4.1g 0g N/A
Calcium 18mg 18mg 0%
Sugar 2.18g 0g N/A
Tryptophan 0.021mg 0.436mg 0%
Threonine 0.074mg 1.477mg 0%
Isoleucine 0.081mg 1.567mg 0%
Leucine 0.113mg 2.573mg 0%
Lysine 0.095mg 2.891mg 0%
Methionine 0.021mg 0.826mg 0%
Phenylalanine 0.061mg 1.355mg 0%
Valine 0.084mg 1.678mg 0%
Histidine 0.033mg 0.926mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 7% 91%
Protein: 1.9 g
Fats: 0.4 g
Carbs: 6.5 g
Water: 90.5 g
Other: 0.7 g
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +47.5%
Contains more ProteinProtein +1637.9%
Contains more FatsFats +777.5%
Contains more OtherOther +200%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 20% 56%
Saturated fat: Sat. Fat 0.067 g
Monounsaturated fat: Mono. Fat 0.056 g
Polyunsaturated fat: Poly. Fat 0.156 g
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
Contains less Sat. FatSaturated fat -93.6%
Contains more Mono. FatMonounsaturated fat +1596.4%
Contains more Poly. FatPolyunsaturated fat +335.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Welsh onion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170007/nutrients
  2. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.