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  6. Welsh onion vs. Short ribs

Welsh onion vs. Short ribs — In-Depth Nutrition Comparison

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Differences between welsh onion and short ribs

  • Welsh onion has more vitamin K, vitamin C, and vitamin A, while short ribs have more vitamin B12, zinc, selenium, phosphorus, and choline.
  • Welsh onion's daily need coverage for vitamin K is 159% higher.
  • The amount of saturated fat in welsh onion is lower.
  • Short ribs have a lower glycemic index. The glycemic index of short ribs is 0, while the glycemic index of welsh onion is 39.

The food types used in this comparison are Onions, welsh, raw and Beef, rib, shortribs, separable lean, and fat, choice, cooked, braised.

Infographic

Welsh onion vs Short ribs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.4% 19% 46% 23% 14% 21% 2.2% 18% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 20% 87% 33% 133% 69% 6.5% 1.7% 113%
Contains more MagnesiumMagnesium +53.3%
Contains more CalciumCalcium +50%
Contains less SodiumSodium -66%
Contains more ManganeseManganese +953.8%
Contains more IronIron +89.3%
Contains more CopperCopper +41.4%
Contains more ZincZinc +838.5%
Contains more PhosphorusPhosphorus +230.6%
Contains more SeleniumSelenium +3366.7%
~equal in Potassium ~224mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 90% 0% 10% 0% 13% 21% 7.5% 10% 17% 0% 484% 12% 2.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.8% 11% 13% 35% 46% 15% 51% 328% 6% 3.8% 45%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +75.9%
Contains more Vitamin KVitamin K +7958.3%
Contains more FolateFolate +220%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +66.7%
Contains more Vitamin B3Vitamin B3 +513%
Contains more Vitamin B5Vitamin B5 +49.1%
Contains more Vitamin B6Vitamin B6 +205.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +1450.9%
~equal in Vitamin A ~0µg
~equal in Vitamin B1 ~0.05mg

All nutrients comparison - raw data values

Nutrient Welsh onion Short ribs DV% diff.
Vitamin K 193.4µg 2.4µg 159%
Vitamin B12 0µg 2.62µg 109%
Saturated fat 0.067g 17.8g 81%
Fats 0.4g 41.98g 64%
Monounsaturated fat 0.056g 18.88g 47%
Zinc 0.52mg 4.88mg 40%
Protein 1.9g 21.57g 39%
Selenium 0.6µg 20.8µg 37%
Cholesterol 0mg 94mg 31%
Vitamin C 27mg 0mg 30%
Calories 34kcal 471kcal 22%
Phosphorus 49mg 162mg 16%
Choline 5.3mg 82.2mg 14%
Iron 1.22mg 2.31mg 14%
Vitamin B3 0.4mg 2.452mg 13%
Vitamin B6 0.072mg 0.22mg 11%
Fiber 2.4g 0g 10%
Polyunsaturated fat 0.156g 1.53g 9%
Manganese 0.137mg 0.013mg 5%
Vitamin B2 0.09mg 0.15mg 5%
Vitamin D 0µg 0.7µg 4%
Copper 0.07mg 0.099mg 3%
Vitamin D 0IU 27IU 3%
Folate 16µg 5µg 3%
Magnesium 23mg 15mg 2%
Vitamin B5 0.169mg 0.252mg 2%
Carbs 6.5g 0g 2%
Vitamin E 0.51mg 0.29mg 1%
Sodium 17mg 50mg 1%
Calcium 18mg 12mg 1%
Net carbs 4.1g 0g N/A
Potassium 212mg 224mg 0%
Sugar 2.18g 0g N/A
Vitamin B1 0.05mg 0.05mg 0%
Tryptophan 0.021mg 0.142mg 0%
Threonine 0.074mg 0.862mg 0%
Isoleucine 0.081mg 0.981mg 0%
Leucine 0.113mg 1.716mg 0%
Lysine 0.095mg 1.823mg 0%
Methionine 0.021mg 0.562mg 0%
Phenylalanine 0.061mg 0.852mg 0%
Valine 0.084mg 1.07mg 0%
Histidine 0.033mg 0.688mg 0%
Omega-3 - EPA 0.003g N/A
Omega-3 - DHA 0.001g N/A
Omega-3 - DPA 0.016g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 7% 91%
Protein: 1.9 g
Fats: 0.4 g
Carbs: 6.5 g
Water: 90.5 g
Other: 0.7 g
22% 42% 36%
Protein: 21.57 g
Fats: 41.98 g
Carbs: 0 g
Water: 35.72 g
Other: 0.73 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +153.4%
Contains more ProteinProtein +1035.3%
Contains more FatsFats +10395%
~equal in Other ~0.73g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 20% 56%
Saturated fat: Sat. Fat 0.067 g
Monounsaturated fat: Mono. Fat 0.056 g
Polyunsaturated fat: Poly. Fat 0.156 g
47% 49% 4%
Saturated fat: Sat. Fat 17.8 g
Monounsaturated fat: Mono. Fat 18.88 g
Polyunsaturated fat: Poly. Fat 1.53 g
Contains less Sat. FatSaturated fat -99.6%
Contains more Mono. FatMonounsaturated fat +33614.3%
Contains more Poly. FatPolyunsaturated fat +880.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Welsh onion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170007/nutrients
  2. Short ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168613/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.