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  6. Welsh onion vs. Sun-dried tomato

Welsh onion vs. Sun-dried tomato — In-Depth Nutrition Comparison

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How are welsh onion and sun-dried tomato different?

  • Sun-dried tomato has more vitamin C, copper, potassium, vitamin B2, vitamin B3, vitamin B6, iron, manganese, magnesium, and fiber than welsh onion.
  • Daily need coverage for vitamin C for sun-dried tomato is 83% higher.

Onions, welsh, raw and Tomatoes, sun-dried, packed in oil, drained are the varieties used in this article.

Infographic

Welsh onion vs Sun-dried tomato infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.4% 19% 46% 23% 14% 21% 2.2% 18% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 14% 138% 101% 158% 21% 60% 35% 61% 16%
Contains less SodiumSodium -93.6%
Contains more MagnesiumMagnesium +252.2%
Contains more CalciumCalcium +161.1%
Contains more PotassiumPotassium +638.2%
Contains more IronIron +119.7%
Contains more CopperCopper +575.7%
Contains more ZincZinc +50%
Contains more PhosphorusPhosphorus +183.7%
Contains more ManganeseManganese +240.1%
Contains more SeleniumSelenium +400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 90% 0% 10% 0% 13% 21% 7.5% 10% 17% 0% 484% 12% 2.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 339% 21% 0% 0% 48% 88% 68% 29% 74% 0% 0% 17% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +277%
Contains more Vitamin B1Vitamin B1 +286%
Contains more Vitamin B2Vitamin B2 +325.6%
Contains more Vitamin B3Vitamin B3 +807.5%
Contains more Vitamin B5Vitamin B5 +183.4%
Contains more Vitamin B6Vitamin B6 +343.1%
Contains more FolateFolate +43.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Welsh onion Sun-dried tomato DV% diff.
Vitamin K 193.4µg 161%
Vitamin C 27mg 101.8mg 83%
Copper 0.07mg 0.473mg 45%
Potassium 212mg 1565mg 40%
Vitamin B2 0.09mg 0.383mg 23%
Monounsaturated fat 0.056g 8.663g 22%
Fats 0.4g 14.08g 21%
Vitamin B3 0.4mg 3.63mg 20%
Vitamin B6 0.072mg 0.319mg 19%
Iron 1.22mg 2.68mg 18%
Magnesium 23mg 81mg 14%
Manganese 0.137mg 0.466mg 14%
Fiber 2.4g 5.8g 14%
Polyunsaturated fat 0.156g 2.06g 13%
Phosphorus 49mg 139mg 13%
Vitamin B1 0.05mg 0.193mg 12%
Sodium 17mg 266mg 11%
Calories 34kcal 213kcal 9%
Saturated fat 0.067g 1.893g 8%
Vitamin A 64µg 7%
Carbs 6.5g 23.33g 6%
Protein 1.9g 5.06g 6%
Vitamin B5 0.169mg 0.479mg 6%
Selenium 0.6µg 3µg 4%
Vitamin E 0.51mg 3%
Calcium 18mg 47mg 3%
Folate 16µg 23µg 2%
Zinc 0.52mg 0.78mg 2%
Choline 5.3mg 1%
Net carbs 4.1g 17.53g N/A
Sugar 2.18g N/A
Tryptophan 0.021mg 0.037mg 0%
Threonine 0.074mg 0.128mg 0%
Isoleucine 0.081mg 0.121mg 0%
Leucine 0.113mg 0.185mg 0%
Lysine 0.095mg 0.186mg 0%
Methionine 0.021mg 0.044mg 0%
Phenylalanine 0.061mg 0.131mg 0%
Valine 0.084mg 0.13mg 0%
Histidine 0.033mg 0.077mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 7% 91%
Protein: 1.9 g
Fats: 0.4 g
Carbs: 6.5 g
Water: 90.5 g
Other: 0.7 g
5% 14% 23% 54% 4%
Protein: 5.06 g
Fats: 14.08 g
Carbs: 23.33 g
Water: 53.83 g
Other: 3.7 g
Contains more WaterWater +68.1%
Contains more ProteinProtein +166.3%
Contains more FatsFats +3420%
Contains more CarbsCarbs +258.9%
Contains more OtherOther +428.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 20% 56%
Saturated fat: Sat. Fat 0.067 g
Monounsaturated fat: Mono. Fat 0.056 g
Polyunsaturated fat: Poly. Fat 0.156 g
15% 69% 16%
Saturated fat: Sat. Fat 1.893 g
Monounsaturated fat: Mono. Fat 8.663 g
Polyunsaturated fat: Poly. Fat 2.06 g
Contains less Sat. FatSaturated fat -96.5%
Contains more Mono. FatMonounsaturated fat +15369.6%
Contains more Poly. FatPolyunsaturated fat +1220.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Welsh onion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170007/nutrients
  2. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.