Welsh onion vs. Sweet and sour — In-Depth Nutrition Comparison
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Summary of differences between welsh onion and sweet and sour
- Welsh onion has more vitamin K, vitamin A, vitamin C, iron, fiber, phosphorus, and vitamin B2, while sweet, and sour has more manganese.
- Welsh onion covers your daily need for vitamin K, 161% more than sweet and sour.
- Welsh onion contains 116 times more vitamin A than sweet and sour. While welsh onion contains 1160IU of vitamin A, sweet, and sour contains only 10IU.
- The amount of sodium in welsh onion is lower.
- Welsh onion has a lower glycemic index. The glycemic index of welsh onion is 39, while the glycemic index of sweet and sour is 70.
These are the specific foods used in this comparison Onions, welsh, raw and Sauce, sweet and sour, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +187.5% |
| Contains more CalciumCalcium | +80% |
| Contains more PotassiumPotassium | +114.1% |
| Contains more IronIron | +481% |
| Contains more ZincZinc | +477.8% |
| Contains more PhosphorusPhosphorus | +600% |
| Contains less SodiumSodium | -95.4% |
| Contains more SeleniumSelenium | +50% |
| Contains more CopperCopper | +12.9% |
| Contains more ManganeseManganese | +455.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +210.3% |
| Contains more Vitamin EVitamin E | +5000% |
| Contains more Vitamin B2Vitamin B2 | +373.7% |
| Contains more Vitamin B3Vitamin B3 | +113.9% |
| Contains more Vitamin B5Vitamin B5 | +81.7% |
| Contains more Vitamin B6Vitamin B6 | +35.8% |
| Contains more Vitamin KVitamin K | +96600% |
| Contains more FolateFolate | +100% |
| Contains more CholineCholine | +120.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.9 g
Fats:
0.4 g
Carbs:
6.5 g
Water:
90.5 g
Other:
0.7 g
Protein:
0.27 g
Fats:
0.02 g
Carbs:
38.22 g
Water:
60.27 g
Other:
1.22 g
| Contains more ProteinProtein | +603.7% |
| Contains more FatsFats | +1900% |
| Contains more WaterWater | +50.2% |
| Contains more CarbsCarbs | +488% |
| Contains more OtherOther | +74.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin K | 193.4µg | 0.2µg | 161% |
| Manganese | 0.137mg | 0.761mg | 27% |
| Vitamin C | 27mg | 8.7mg | 20% |
| Sodium | 17mg | 371mg | 15% |
| Iron | 1.22mg | 0.21mg | 13% |
| Carbs | 6.5g | 38.22g | 11% |
| Fiber | 2.4g | 0.1g | 9% |
| Calories | 34kcal | 150kcal | 6% |
| Phosphorus | 49mg | 7mg | 6% |
| Vitamin B2 | 0.09mg | 0.019mg | 5% |
| Magnesium | 23mg | 8mg | 4% |
| Zinc | 0.52mg | 0.09mg | 4% |
| Potassium | 212mg | 99mg | 3% |
| Protein | 1.9g | 0.27g | 3% |
| Vitamin E | 0.51mg | 0.01mg | 3% |
| Folate | 16µg | 8µg | 2% |
| Vitamin B5 | 0.169mg | 0.093mg | 2% |
| Fats | 0.4g | 0.02g | 1% |
| Vitamin B6 | 0.072mg | 0.053mg | 1% |
| Vitamin B3 | 0.4mg | 0.187mg | 1% |
| Choline | 5.3mg | 2.4mg | 1% |
| Polyunsaturated fat | 0.156g | 0g | 1% |
| Copper | 0.07mg | 0.079mg | 1% |
| Calcium | 18mg | 10mg | 1% |
| Net carbs | 4.1g | 38.12g | N/A |
| Sugar | 2.18g | 18.75g | N/A |
| Vitamin A | 1µg | 0% | |
| Selenium | 0.6µg | 0.4µg | 0% |
| Vitamin B1 | 0.05mg | 0.048mg | 0% |
| Saturated fat | 0.067g | 0g | 0% |
| Monounsaturated fat | 0.056g | 0g | 0% |
| Tryptophan | 0.021mg | 0% | |
| Threonine | 0.074mg | 0% | |
| Isoleucine | 0.081mg | 0% | |
| Leucine | 0.113mg | 0% | |
| Lysine | 0.095mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.061mg | 0% | |
| Valine | 0.084mg | 0% | |
| Histidine | 0.033mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
51%
6%
Minerals Daily Need Coverage Score
17%
21%
Comparison summary
Which food is lower in Sugar?
Welsh onion is lower in Sugar (difference - 16.57g)
Which food contains less Sodium?
Welsh onion contains less Sodium (difference - 354mg)
Which food is lower in glycemic index?
Welsh onion is lower in glycemic index (difference - 31)
Which food is richer in minerals?
Welsh onion is relatively richer in minerals
Which food is richer in vitamins?
Welsh onion is relatively richer in vitamins
Which food is lower in Saturated fat?
Sweet and sour is lower in Saturated fat (difference - 0.067g)
Which food is cheaper?
Sweet and sour is cheaper (difference - $0.2)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)