Wendy's chicken sandwich vs. McFlurry — In-Depth Nutrition Comparison
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Important differences between wendy's chicken sandwich and mcFlurry
- Wendy's chicken sandwich has more vitamin B1, vitamin B3, iron, vitamin B6, and copper; however, mcFlurry has more vitamin B12, calcium, and vitamin B2.
- Wendy's chicken sandwich's daily need coverage for vitamin B1 is 20% more.
- Wendy's chicken sandwich has 24 times more vitamin B3 than mcFlurry. Wendy's chicken sandwich has 3.3mg of vitamin B3, while mcFlurry has 0.139mg.
- McFlurry is lower in sodium.
The food varieties used in the comparison are WENDY'S, Homestyle Chicken Fillet Sandwich and McDONALD'S, McFLURRY with M&M'S CANDIES.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +41.2% |
| Contains more IronIron | +455.6% |
| Contains more CopperCopper | +206.8% |
| Contains more ZincZinc | +13% |
| Contains more PhosphorusPhosphorus | +38.8% |
| Contains more ManganeseManganese | +400% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +487% |
| Contains less SodiumSodium | -86.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +478.4% |
| Contains more Vitamin B3Vitamin B3 | +2274.1% |
| Contains more Vitamin B6Vitamin B6 | +256.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B2Vitamin B2 | +86.9% |
| Contains more Vitamin B5Vitamin B5 | +38.8% |
| Contains more Vitamin B12Vitamin B12 | +81.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 24.4µg | 44% | |
| Vitamin B3 | 3.3mg | 0.139mg | 20% |
| Protein | 13.78g | 4.02g | 20% |
| Vitamin B1 | 0.295mg | 0.051mg | 20% |
| Polyunsaturated fat | 3.086g | 0.282g | 19% |
| Iron | 1.5mg | 0.27mg | 15% |
| Sodium | 401mg | 54mg | 15% |
| Calcium | 23mg | 135mg | 11% |
| Vitamin B12 | 0.33µg | 0.6µg | 11% |
| Vitamin B6 | 0.189mg | 0.053mg | 10% |
| Copper | 0.135mg | 0.044mg | 10% |
| Vitamin K | 10.7µg | 9% | |
| Vitamin B2 | 0.13mg | 0.243mg | 9% |
| Saturated fat | 1.618g | 3.402g | 8% |
| Manganese | 0.23mg | 0.046mg | 8% |
| Starch | 16.1g | 7% | |
| Phosphorus | 161mg | 116mg | 6% |
| Cholesterol | 31mg | 16mg | 5% |
| Fiber | 1.3g | 0.2g | 4% |
| Vitamin B5 | 0.526mg | 0.73mg | 4% |
| Fats | 8.1g | 6.46g | 3% |
| Monounsaturated fat | 2.921g | 1.67g | 3% |
| Calories | 214kcal | 177kcal | 2% |
| Magnesium | 24mg | 17mg | 2% |
| Carbs | 21.55g | 26.82g | 2% |
| Vitamin E | 0.08mg | 1% | |
| Fructose | 1.14g | 0.21g | 1% |
| Potassium | 228mg | 208mg | 1% |
| Folate | 3µg | 1% | |
| Zinc | 0.61mg | 0.54mg | 1% |
| Vitamin C | 0.3mg | 0% | |
| Net carbs | 20.25g | 26.62g | N/A |
| Sugar | 24.37g | N/A | |
| Trans fat | 0.514g | 0.281g | N/A |
| Tryptophan | 0.15mg | 0% | |
| Threonine | 0.5mg | 0% | |
| Isoleucine | 0.54mg | 0% | |
| Leucine | 0.93mg | 0% | |
| Lysine | 0.83mg | 0% | |
| Methionine | 0.29mg | 0% | |
| Phenylalanine | 0.51mg | 0% | |
| Valine | 0.59mg | 0% | |
| Histidine | 0.38mg | 0% | |
| Omega-3 - ALA | 0.233g | N/A | |
| Omega-6 - Arachidonic acid | 0.017g | N/A | |
| Omega-6 - Linoleic acid | 2.705g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.78 g
Fats:
8.1 g
Carbs:
21.55 g
Water:
54.94 g
Other:
1.63 g
Protein:
4.02 g
Fats:
6.46 g
Carbs:
26.82 g
Water:
61.74 g
Other:
0.96 g
| Contains more ProteinProtein | +242.8% |
| Contains more FatsFats | +25.4% |
| Contains more OtherOther | +69.8% |
| Contains more CarbsCarbs | +24.5% |
| Contains more WaterWater | +12.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.618 g
Monounsaturated fat:
Mono. Fat
2.921 g
Polyunsaturated fat:
Poly. Fat
3.086 g
Saturated fat:
Sat. Fat
3.402 g
Monounsaturated fat:
Mono. Fat
1.67 g
Polyunsaturated fat:
Poly. Fat
0.282 g
| Contains less Sat. FatSaturated fat | -52.4% |
| Contains more Mono. FatMonounsaturated fat | +74.9% |
| Contains more Poly. FatPolyunsaturated fat | +994.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
16.1 g
Sucrose:
0 g
Glucose:
0.87 g
Fructose:
1.14 g
Lactose:
0 g
Maltose:
0.15 g
Galactose:
0 g
Starch:
0 g
Sucrose:
16.9 g
Glucose:
0.75 g
Fructose:
0.21 g
Lactose:
6.23 g
Maltose:
0.28 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +16% |
| Contains more FructoseFructose | +442.9% |
| Contains more SucroseSucrose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +86.7% |
~equal in
Galactose
~0g
