Wendy's chicken sandwich vs. McFlurry — In-Depth Nutrition Comparison
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Important differences between wendy's chicken sandwich and mcFlurry
- Wendy's chicken sandwich has more protein, vitamin B1, vitamin B3, iron, vitamin B6, and copper; however, mcFlurry has more vitamin B12 and calcium.
- Wendy's chicken sandwich's daily need coverage for protein is 23% more.
- Wendy's chicken sandwich has 24 times more vitamin B3 than mcFlurry. Wendy's chicken sandwich has 3.3mg of vitamin B3, while mcFlurry has 0.139mg.
- McFlurry is lower in sodium.
The food varieties used in the comparison are WENDY'S, Homestyle Chicken Fillet Sandwich and McDONALD'S, McFLURRY with M&M'S CANDIES.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +41.2% |
| Contains more IronIron | +455.6% |
| Contains more CopperCopper | +206.8% |
| Contains more ZincZinc | +13% |
| Contains more PhosphorusPhosphorus | +38.8% |
| Contains more ManganeseManganese | +400% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +487% |
| Contains less SodiumSodium | -86.5% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +478.4% |
| Contains more Vitamin B3Vitamin B3 | +2274.1% |
| Contains more Vitamin B6Vitamin B6 | +256.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +86.9% |
| Contains more Vitamin B5Vitamin B5 | +38.8% |
| Contains more Vitamin B12Vitamin B12 | +81.8% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 24.4µg | 44% | |
| Protein | 13.78g | 4.02g | 20% |
| Vitamin B1 | 0.295mg | 0.051mg | 20% |
| Vitamin B3 | 3.3mg | 0.139mg | 20% |
| Polyunsaturated fat | 3.086g | 0.282g | 19% |
| Omega-6 (Linoleic acid) | 2.705g | 16% | |
| Iron | 1.5mg | 0.27mg | 15% |
| Sodium | 401mg | 54mg | 15% |
| Omega-3 (ALA) | 0.233g | 15% | |
| Calcium | 23mg | 135mg | 11% |
| Vitamin B12 | 0.33µg | 0.6µg | 11% |
| Copper | 0.135mg | 0.044mg | 10% |
| Vitamin B6 | 0.189mg | 0.053mg | 10% |
| Vitamin B2 | 0.13mg | 0.243mg | 9% |
| Vitamin K | 10.7µg | 9% | |
| Manganese | 0.23mg | 0.046mg | 8% |
| Saturated fat | 1.618g | 3.402g | 8% |
| Starch | 16.1g | 7% | |
| Phosphorus | 161mg | 116mg | 6% |
| Cholesterol | 31mg | 16mg | 5% |
| Fiber | 1.3g | 0.2g | 4% |
| Vitamin B5 | 0.526mg | 0.73mg | 4% |
| Fats | 8.1g | 6.46g | 3% |
| Monounsaturated fat | 2.921g | 1.67g | 3% |
| Calories | 214kcal | 177kcal | 2% |
| Carbs | 21.55g | 26.82g | 2% |
| Magnesium | 24mg | 17mg | 2% |
| Potassium | 228mg | 208mg | 1% |
| Zinc | 0.61mg | 0.54mg | 1% |
| Vitamin E | 0.08mg | 1% | |
| Folate | 3µg | 1% | |
| Fructose | 1.14g | 0.21g | 1% |
| Protein per 100 calories | 6.4g | 2.3g | N/A |
| Calories per 10 g protein | 155kcal | 440kcal | N/A |
| Weight per 100 calories | 47g | 56g | N/A |
| Unsaturated / Saturated Fat ratio | 3.7 | 0.57 | N/A |
| Vitamin C | 0.3mg | 0% | |
| Net carbs | 20.25g | 26.62g | N/A |
| Sugar | 24.37g | N/A | |
| Trans fat | 0.514g | 0.281g | N/A |
| Tryptophan | 0.15mg | 0% | |
| Threonine | 0.5mg | 0% | |
| Isoleucine | 0.54mg | 0% | |
| Leucine | 0.93mg | 0% | |
| Lysine | 0.83mg | 0% | |
| Methionine | 0.29mg | 0% | |
| Phenylalanine | 0.51mg | 0% | |
| Valine | 0.59mg | 0% | |
| Histidine | 0.38mg | 0% | |
| Omega-6 (Arachidonic acid) | 0.017g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.78 g
Fats:
8.1 g
Carbs:
21.55 g
Water:
54.94 g
Other:
1.63 g
Protein:
4.02 g
Fats:
6.46 g
Carbs:
26.82 g
Water:
61.74 g
Other:
0.96 g
| Contains more ProteinProtein | +242.8% |
| Contains more FatsFats | +25.4% |
| Contains more CarbsCarbs | +24.5% |
| Contains more WaterWater | +12.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.618 g
Monounsaturated fat:
Mono. Fat
2.921 g
Polyunsaturated fat:
Poly. Fat
3.086 g
Saturated fat:
Sat. Fat
3.402 g
Monounsaturated fat:
Mono. Fat
1.67 g
Polyunsaturated fat:
Poly. Fat
0.282 g
| Contains less Sat. FatSaturated fat | -52.4% |
| Contains more Mono. FatMonounsaturated fat | +74.9% |
| Contains more Poly. FatPolyunsaturated fat | +994.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
16.1 g
Sucrose:
0 g
Glucose:
0.87 g
Fructose:
1.14 g
Lactose:
0 g
Maltose:
0.15 g
Galactose:
0 g
Starch:
0 g
Sucrose:
16.9 g
Glucose:
0.75 g
Fructose:
0.21 g
Lactose:
6.23 g
Maltose:
0.28 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +16% |
| Contains more FructoseFructose | +442.9% |
| Contains more SucroseSucrose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +86.7% |
~equal in
Galactose
~0g
