Wendy's chicken sandwich vs. Fish sandwich — In-Depth Nutrition Comparison

Compare

How are wendy's chicken sandwich and fish sandwiches different?

Wendy's chicken sandwich is higher in selenium, vitamin B6, protein, vitamin B3, vitamin B1, copper, and phosphorus; however, fish sandwiches are richer in vitamin B12 and fats.
Daily need coverage for vitamin B12 for fish sandwiches is 15% higher.
Wendy's chicken sandwich contains 3 times more vitamin B6 than fish sandwiches. While wendy's chicken sandwich contains 0.189mg of vitamin B6, fish sandwiches contain only 0.07mg.
Wendy's chicken sandwich has less sodium.

WENDY'S, Homestyle Chicken Fillet Sandwich and Fast foods, fish sandwich, with tartar sauce are the varieties used in this article.

Infographic

Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Wendy's chicken sandwich

Fish sandwich

Contains more CopperCopper	+80%
Contains more ZincZinc	+24.5%
Contains more PhosphorusPhosphorus	+38.8%
Contains less SodiumSodium	-33.4%
Contains more SeleniumSelenium	+35.6%

Contains more CalciumCalcium	+60.9%
Contains more ManganeseManganese	+14.8%

~equal in Magnesium ~25mg

~equal in Potassium ~206mg

~equal in Iron ~1.5mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Wendy's chicken sandwich

Fish sandwich

Contains more Vitamin B1Vitamin B1	+40.5%
Contains more Vitamin B3Vitamin B3	+53.5%
Contains more Vitamin B5Vitamin B5	+42.2%
Contains more Vitamin B6Vitamin B6	+170%

Contains more Vitamin CVitamin C	+500%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B12Vitamin B12	+106.1%
Contains more Vitamin KVitamin K	+27.1%
Contains more FolateFolate	+∞%

~equal in Vitamin B2 ~0.14mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	3.086g	6.257g	21%
Omega-6 (Linoleic acid)	2.705g	5.561g	17%
Omega-3 (ALA)	0.233g	0.489g	16%
Vitamin B12	0.33µg	0.68µg	15%
Selenium	24.4µg	18µg	12%
Folate		46µg	12%
Sodium	401mg	602mg	9%
Vitamin B6	0.189mg	0.07mg	9%
Protein	13.78g	10.29g	7%
Fats	8.1g	12.45g	7%
Copper	0.135mg	0.075mg	7%
Starch	16.1g		7%
Vitamin B1	0.295mg	0.21mg	7%
Vitamin B3	3.3mg	2.15mg	7%
Phosphorus	161mg	116mg	6%
Choline		28.9mg	5%
Vitamin E		0.55mg	4%
Vitamin B5	0.526mg	0.37mg	3%
Calories	214kcal	257kcal	2%
Vitamin C	0.3mg	1.8mg	2%
Carbs	21.55g	26.69g	2%
Vitamin K	10.7µg	13.6µg	2%
Saturated fat	1.618g	1.949g	2%
Cholesterol	31mg	35mg	1%
Vitamin D*		9 IU	1%
Vitamin D		0.2µg	1%
Calcium	23mg	37mg	1%
Potassium	228mg	206mg	1%
Fiber	1.3g	1g	1%
Zinc	0.61mg	0.49mg	1%
Vitamin A		6µg	1%
Manganese	0.23mg	0.264mg	1%
Vitamin B2	0.13mg	0.14mg	1%
Monounsaturated fat	2.921g	2.595g	1%
Protein per 100 calories	6.4g	4g	N/A
Calories per 10 g protein	155kcal	250kcal	N/A
Weight per 100 calories	47g	39g	N/A
Unsaturated / Saturated Fat ratio	3.7	4.5	N/A
Net carbs	20.25g	25.69g	N/A
Magnesium	24mg	25mg	0%
Iron	1.5mg	1.5mg	0%
Sugar		3.53g	N/A
Trans fat	0.514g	0.08g	N/A
Tryptophan	0.15mg		0%
Threonine	0.5mg		0%
Isoleucine	0.54mg		0%
Leucine	0.93mg		0%
Lysine	0.83mg		0%
Methionine	0.29mg		0%
Phenylalanine	0.51mg		0%
Valine	0.59mg		0%
Histidine	0.38mg		0%
Fructose	1.14g	1.47g	0%
Omega-3 (EPA)	0g	0.029g	N/A
Omega-3 (DHA)	0g	0.064g	N/A
Omega-3 (DPA)	0g	0.003g	N/A
Omega-3 (Eicosatrienoic acid)		0.001g	N/A
Omega-6 (Gamma-linolenic acid)		0.023g	N/A
Omega-6 (Dihomo-gamma-linolenic acid)	0g	0.002g	N/A
Omega-6 (Arachidonic acid)	0.017g		N/A
Omega-6 (Eicosadienoic acid)	0g	0.005g	N/A