Wendy's chicken sandwich vs. Veggie burger — In-Depth Nutrition Comparison
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Differences between Wendy's chicken sandwich and Veggie burger
- Wendy's chicken sandwich contains less Vitamin B1, Vitamin B12, Manganese, Fiber, Iron, Calcium, Vitamin B2, Vitamin B6, and Magnesium than Veggie burger.
- Veggie burger's daily need coverage for Vitamin B1 is 196% higher.
- Veggie burger contains 6 times less Cholesterol than Wendy's chicken sandwich. Wendy's chicken sandwich contains 31mg of Cholesterol, while Veggie burger contains 5mg.
The food types used in this comparison are WENDY'S, Homestyle Chicken Fillet Sandwich and Veggie burgers or soyburgers, unprepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-29.5%
Contains
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Calcium
+491.3%
Contains
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Iron
+60.7%
Contains
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Magnesium
+133.3%
Contains
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Phosphorus
+28%
Contains
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Potassium
+46.1%
Contains
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Zinc
+106.6%
Contains
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Copper
+48.1%
Contains
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Manganese
+313.5%
Equal in Selenium - 22.6
Contains
less
Sodium
-29.5%
Contains
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Calcium
+491.3%
Contains
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Iron
+60.7%
Contains
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Magnesium
+133.3%
Contains
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Phosphorus
+28%
Contains
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Potassium
+46.1%
Contains
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Zinc
+106.6%
Contains
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Copper
+48.1%
Contains
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Manganese
+313.5%
Equal in Selenium - 22.6
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B5
+82%
Contains
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Vitamin K
+154.8%
Contains
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Vitamin C
+1400%
Contains
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Vitamin B1
+798.6%
Contains
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Vitamin B2
+87.7%
Contains
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Vitamin B3
+13.7%
Contains
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Vitamin B6
+60.3%
Contains
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Vitamin B12
+509.1%
Contains
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Vitamin B5
+82%
Contains
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Vitamin K
+154.8%
Contains
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Vitamin C
+1400%
Contains
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Vitamin B1
+798.6%
Contains
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Vitamin B2
+87.7%
Contains
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Vitamin B3
+13.7%
Contains
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Vitamin B6
+60.3%
Contains
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Vitamin B12
+509.1%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+28.6%
Contains
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Carbs
+51%
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Protein
+13.9%
Contains
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Water
+11.4%
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Other
+54.6%
Protein:
13.78 g
Fats:
8.1 g
Carbs:
21.55 g
Water:
54.94 g
Other:
1.63 g
Protein:
15.7 g
Fats:
6.3 g
Carbs:
14.27 g
Water:
61.21 g
Other:
2.52 g
Contains
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Fats
+28.6%
Contains
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Carbs
+51%
Contains
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Protein
+13.9%
Contains
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Water
+11.4%
Contains
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Other
+54.6%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+64.3%
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Polyunsaturated fat
+52.5%
Contains
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Saturated Fat
-11%
Saturated Fat:
1.618 g
Monounsaturated Fat:
2.921 g
Polyunsaturated fat:
3.086 g
Saturated Fat:
1.44 g
Monounsaturated Fat:
1.778 g
Polyunsaturated fat:
2.023 g
Contains
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Monounsaturated Fat
+64.3%
Contains
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Polyunsaturated fat
+52.5%
Contains
less
Saturated Fat
-11%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Starch
+178.5%
Contains
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Glucose
+234.6%
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Fructose
+776.9%
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Maltose
+∞%
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Sucrose
+∞%
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Lactose
+∞%
Starch:
16.1 g
Sucrose:
0 g
Glucose:
0.87 g
Fructose:
1.14 g
Lactose:
0 g
Maltose:
0.15 g
Galactose:
0 g
Starch:
5.78 g
Sucrose:
0.62 g
Glucose:
0.26 g
Fructose:
0.13 g
Lactose:
0.06 g
Maltose:
0 g
Galactose:
0 g
Contains
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Starch
+178.5%
Contains
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Glucose
+234.6%
Contains
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Fructose
+776.9%
Contains
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Maltose
+∞%
Contains
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Sucrose
+∞%
Contains
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Lactose
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 20.25g | 9.37g |
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| Protein | 13.78g | 15.7g |
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| Fats | 8.1g | 6.3g |
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| Carbs | 21.55g | 14.27g |
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| Calories | 214kcal | 177kcal |
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| Starch | 16.1g | 5.78g |
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| Fructose | 1.14g | 0.13g |
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| Sugar | 1.07g |
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| Fiber | 1.3g | 4.9g |
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| Calcium | 23mg | 136mg |
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| Iron | 1.5mg | 2.41mg |
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| Magnesium | 24mg | 56mg |
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| Phosphorus | 161mg | 206mg |
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| Potassium | 228mg | 333mg |
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| Sodium | 401mg | 569mg |
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| Zinc | 0.61mg | 1.26mg |
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| Copper | 0.135mg | 0.2mg |
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| Manganese | 0.23mg | 0.951mg |
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| Selenium | 24.4µg | 22.6µg |
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| Vitamin A | 16IU |
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| Vitamin A RAE | 1µg |
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| Vitamin E | 0.23mg |
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| Vitamin C | 0.3mg | 4.5mg |
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| Vitamin B1 | 0.295mg | 2.651mg |
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| Vitamin B2 | 0.13mg | 0.244mg |
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| Vitamin B3 | 3.3mg | 3.753mg |
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| Vitamin B5 | 0.526mg | 0.289mg |
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| Vitamin B6 | 0.189mg | 0.303mg |
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| Folate | 124µg |
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| Vitamin B12 | 0.33µg | 2.01µg |
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| Vitamin K | 10.7µg | 4.2µg |
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| Tryptophan | 0.15mg | 0.162mg |
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| Threonine | 0.5mg | 0.605mg |
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| Isoleucine | 0.54mg | 0.78mg |
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| Leucine | 0.93mg | 1.399mg |
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| Lysine | 0.83mg | 1.004mg |
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| Methionine | 0.29mg | 0.291mg |
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| Phenylalanine | 0.51mg | 0.885mg |
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| Valine | 0.59mg | 0.89mg |
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| Histidine | 0.38mg | 0.465mg |
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| Cholesterol | 31mg | 5mg |
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| Trans Fat | 0.514g |
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| Saturated Fat | 1.618g | 1.44g |
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| Monounsaturated Fat | 2.921g | 1.778g |
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| Polyunsaturated fat | 3.086g | 2.023g |
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| Omega-6 - Linoleic acid | 2.705g |
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| Omega-3 - ALA | 0.233g | 0.081g |
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| Omega-6 - Arachidonic acid | 0.017g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
104%
Minerals Daily Need Coverage Score
45%
71%
Comparison summary
Which food is lower in Sugar?
Wendy's chicken sandwich is lower in Sugar (difference - 1.07g)
Which food contains less Sodium?
Wendy's chicken sandwich contains less Sodium (difference - 168mg)
Which food is lower in glycemic index?
Wendy's chicken sandwich is lower in glycemic index (difference - 59)
Which food is lower in Cholesterol?
Veggie burger is lower in Cholesterol (difference - 26mg)
Which food is lower in Saturated Fat?
Veggie burger is lower in Saturated Fat (difference - 0.178g)
Which food is richer in minerals?
Veggie burger is relatively richer in minerals
Which food is richer in vitamins?
Veggie burger is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)