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  6. Whatchamacallit vs. Clif Z bar

Whatchamacallit vs. Clif Z bar — In-Depth Nutrition Comparison

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Important differences between whatchamacallit and clif Z bar

  • Whatchamacallit has more vitamin B12; however, clif Z bar is richer in manganese, vitamin C, calcium, selenium, fiber, vitamin B1, iron, and phosphorus.
  • Whatchamacallit's daily need coverage for saturated fat is 72% more.
  • Clif Z bar contains less saturated fat.

The food varieties used in the comparison are Candies, WHATCHAMACALLIT Candy Bar and Clif Z bar.

Infographic

Whatchamacallit vs Clif Z bar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 35% 27% 42% 40% 12% 59% 39% 43% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 133% 29% 101% 62% 31% 105% 49% 228% 81%
Contains less SodiumSodium -20.3%
Contains more MagnesiumMagnesium +192.9%
Contains more CalciumCalcium +276.3%
Contains more IronIron +138.9%
Contains more CopperCopper +55.8%
Contains more ZincZinc +167.4%
Contains more PhosphorusPhosphorus +76.8%
Contains more ManganeseManganese +429.7%
Contains more SeleniumSelenium +2014.3%
~equal in Potassium ~333mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 3% 13% 25% 0% 28% 48% 46% 16% 9.2% 46% 11% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 130% 0% 20% 0% 103% 23% 9% 35% 17% 0% 22% 15%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +29.6%
Contains more Vitamin B2Vitamin B2 +110%
Contains more Vitamin B3Vitamin B3 +416.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +4244.4%
Contains more Vitamin B1Vitamin B1 +273.6%
Contains more Vitamin B5Vitamin B5 +126.2%
Contains more Vitamin B6Vitamin B6 +82.5%
Contains more Vitamin KVitamin K +102.3%
Contains more FolateFolate +11.1%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Whatchamacallit Clif Z bar DV% diff.
Saturated fat 17.04g 2.721g 65%
Manganese 0.33mg 1.748mg 62%
Vitamin C 0.9mg 39.1mg 42%
Calcium 118mg 444mg 33%
Fiber 1.9g 8.3g 26%
Selenium 0.7µg 14.8µg 26%
Vitamin B1 0.11mg 0.411mg 25%
Fats 23.68g 9.72g 21%
Iron 1.13mg 2.7mg 20%
Polyunsaturated fat 0.83g 3.319g 17%
Phosphorus 138mg 244mg 15%
Vitamin B12 0.37µg 0µg 15%
Magnesium 28mg 82mg 13%
Vitamin B3 2.47mg 0.478mg 12%
Vitamin B2 0.21mg 0.1mg 8%
Copper 0.12mg 0.187mg 7%
Zinc 0.43mg 1.15mg 7%
Vitamin B5 0.26mg 0.588mg 7%
Protein 8.04g 5.55g 5%
Calories 494kcal 409kcal 4%
Carbs 63.23g 74.72g 4%
Cholesterol 12mg 0mg 4%
Vitamin A 38µg 0µg 4%
Vitamin K 4.3µg 8.7µg 4%
Sodium 299mg 375mg 3%
Vitamin B6 0.04mg 0.073mg 3%
Monounsaturated fat 3.78g 2.447g 3%
Vitamin E 1.27mg 0.98mg 2%
Caffeine 10mg 1mg 2%
Potassium 303mg 333mg 1%
Folate 18µg 20µg 1%
Net carbs 61.33g 66.42g N/A
Sugar 48.86g 30.56g N/A
Trans fat 0.12g 0.013g N/A
Choline 25mg 22.5mg 0%
Tryptophan 0.105mg 0%
Threonine 0.164mg 0%
Isoleucine 0.216mg 0%
Leucine 0.432mg 0%
Lysine 0.242mg 0%
Methionine 0.107mg 0%
Phenylalanine 0.287mg 0%
Valine 0.307mg 0%
Histidine 0.131mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 24% 63% 3% 2%
Protein: 8.04 g
Fats: 23.68 g
Carbs: 63.23 g
Water: 3.04 g
Other: 2.01 g
6% 10% 75% 8% 2%
Protein: 5.55 g
Fats: 9.72 g
Carbs: 74.72 g
Water: 7.74 g
Other: 2.27 g
Contains more ProteinProtein +44.9%
Contains more FatsFats +143.6%
Contains more CarbsCarbs +18.2%
Contains more WaterWater +154.6%
Contains more OtherOther +12.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
79% 17% 4%
Saturated fat: Sat. Fat 17.04 g
Monounsaturated fat: Mono. Fat 3.78 g
Polyunsaturated fat: Poly. Fat 0.83 g
32% 29% 39%
Saturated fat: Sat. Fat 2.721 g
Monounsaturated fat: Mono. Fat 2.447 g
Polyunsaturated fat: Poly. Fat 3.319 g
Contains more Mono. FatMonounsaturated fat +54.5%
Contains less Sat. FatSaturated fat -84%
Contains more Poly. FatPolyunsaturated fat +299.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whatchamacallit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168770/nutrients
  2. Clif Z bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173477/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.