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Whatchamacallit vs. Goobers — In-Depth Nutrition Comparison

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What are the differences between Whatchamacallit and Goobers?

  • Goobers are richer than Whatchamacallit in Fiber, and Potassium.
  • Goobers' daily need coverage for Fiber is 31% more.
  • Whatchamacallit has 8 times more Sodium than Goobers. While Whatchamacallit has 299mg of Sodium, Goobers have only 36mg.

We used Candies, WHATCHAMACALLIT Candy Bar and Candies, NESTLE, GOOBERS Chocolate Covered Peanuts types in this article.

Infographic

Whatchamacallit vs Goobers infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +32.6%
Contains more Potassium +65.7%
Contains less Sodium -88%
Equal in Iron - 1.1
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 36% 43% 20% 60% 27% 39% 12% 40% 44% 4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 27% 42% 0% 0% 45% 5% 0% 0% 0% 0%
Contains more Calcium +32.6%
Contains more Potassium +65.7%
Contains less Sodium -88%
Equal in Iron - 1.1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +97.1%
Contains more Vitamin C +200%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 26% 0% 3% 28% 49% 47% 16% 10% 14% 47% 11%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 1% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +97.1%
Contains more Vitamin C +200%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +19.3%
Contains more Water +60%
Contains more Other +43.6%
Contains more Protein +20.6%
Contains more Fats +43.6%
8% 24% 63% 3% 2%
Protein: 8.04 g
Fats: 23.68 g
Carbs: 63.23 g
Water: 3.04 g
Other: 2.01 g
10% 34% 53% 2%
Protein: 9.7 g
Fats: 34 g
Carbs: 53 g
Water: 1.9 g
Other: 1.4 g
Contains more Carbs +19.3%
Contains more Water +60%
Contains more Other +43.6%
Contains more Protein +20.6%
Contains more Fats +43.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -29%
79% 17% 4%
Saturated Fat: 17.04 g
Monounsaturated Fat: 3.78 g
Polyunsaturated fat: 0.83 g
100%
Saturated Fat: 12.1 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0 g
Contains less Saturated Fat -29%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Whatchamacallit Goobers
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Whatchamacallit Goobers Opinion
Net carbs 61.33g 43.3g Whatchamacallit
Protein 8.04g 9.7g Goobers
Fats 23.68g 34g Goobers
Carbs 63.23g 53g Whatchamacallit
Calories 494kcal 512kcal Goobers
Sugar 48.86g 43g Goobers
Fiber 1.9g 9.7g Goobers
Calcium 118mg 89mg Whatchamacallit
Iron 1.13mg 1.1mg Whatchamacallit
Magnesium 28mg Whatchamacallit
Phosphorus 138mg Whatchamacallit
Potassium 303mg 502mg Goobers
Sodium 299mg 36mg Goobers
Zinc 0.43mg Whatchamacallit
Copper 0.12mg Whatchamacallit
Manganese 0.33mg Whatchamacallit
Selenium 0.7µg Whatchamacallit
Vitamin A 134IU 68IU Whatchamacallit
Vitamin A RAE 38µg Whatchamacallit
Vitamin E 1.27mg Whatchamacallit
Vitamin C 0.9mg 0.3mg Whatchamacallit
Vitamin B1 0.11mg Whatchamacallit
Vitamin B2 0.21mg Whatchamacallit
Vitamin B3 2.47mg Whatchamacallit
Vitamin B5 0.26mg Whatchamacallit
Vitamin B6 0.04mg Whatchamacallit
Folate 18µg Whatchamacallit
Vitamin B12 0.37µg Whatchamacallit
Vitamin K 4.3µg Whatchamacallit
Cholesterol 12mg 12mg
Trans Fat 0.12g 0.07g Goobers
Saturated Fat 17.04g 12.1g Goobers
Monounsaturated Fat 3.78g Whatchamacallit
Polyunsaturated fat 0.83g Whatchamacallit

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Whatchamacallit Goobers
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Whatchamacallit
0%
Goobers
Minerals Daily Need Coverage Score
32%
Whatchamacallit
12%
Goobers

Comparison summary

Which food is richer in minerals?
Whatchamacallit
Whatchamacallit is relatively richer in minerals
Which food is richer in vitamins?
Whatchamacallit
Whatchamacallit is relatively richer in vitamins
Which food is lower in Sugar?
Goobers
Goobers is lower in Sugar (difference - 5.86g)
Which food contains less Sodium?
Goobers
Goobers contains less Sodium (difference - 263mg)
Which food is lower in Saturated Fat?
Goobers
Goobers is lower in Saturated Fat (difference - 4.94g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (12 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whatchamacallit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168770/nutrients
  2. Goobers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167581/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.