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Whatchamacallit vs. Mousse — In-Depth Nutrition Comparison

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The main differences between whatchamacallit and mousse

  • Whatchamacallit has more vitamin B3, manganese, iron, and vitamin B1; however, mousse has more selenium, vitamin A, and vitamin B5.
  • Daily need coverage for cholesterol for mousse is 43% higher.
  • Mousse has 17 times less vitamin B3 than whatchamacallit. Whatchamacallit has 2.47mg of vitamin B3, while mousse has 0.146mg.
  • Mousse is lower in sodium.

Food types used in this article are Candies, WHATCHAMACALLIT Candy Bar and Desserts, mousse, chocolate, prepared-from-recipe.

Infographic

Whatchamacallit vs Mousse infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 35% 27% 42% 40% 12% 59% 39% 43% 3.8%
Mousse
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 29% 13% 21% 25% 17% 50% 5% 7.7% 40%
Contains more MagnesiumMagnesium +40%
Contains more CalciumCalcium +22.9%
Contains more PotassiumPotassium +111.9%
Contains more IronIron +105.5%
Contains more CopperCopper +60%
Contains more PhosphorusPhosphorus +17.9%
Contains more ManganeseManganese +459.3%
Contains more ZincZinc +48.8%
Contains less SodiumSodium -87.3%
Contains more SeleniumSelenium +957.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 13% 25% 0% 28% 48% 46% 16% 9.2% 46% 11% 14% 14%
Mousse
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 47% 10% 0% 11% 47% 2.7% 32% 13% 59% 4% 11% 0%
Contains more Vitamin CVitamin C +800%
Contains more Vitamin EVitamin E +149%
Contains more Vitamin B1Vitamin B1 +144.4%
Contains more Vitamin B3Vitamin B3 +1591.8%
Contains more Vitamin KVitamin K +168.8%
Contains more FolateFolate +20%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +268.4%
Contains more Vitamin B5Vitamin B5 +105%
Contains more Vitamin B6Vitamin B6 +45%
Contains more Vitamin B12Vitamin B12 +27%
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.205mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 24% 63% 3% 2%
Protein: 8.04 g
Fats: 23.68 g
Carbs: 63.23 g
Water: 3.04 g
Other: 2.01 g
Mousse
1
4% 16% 16% 63%
Protein: 4.14 g
Fats: 16 g
Carbs: 16.07 g
Water: 62.94 g
Other: 0.85 g
Contains more ProteinProtein +94.2%
Contains more FatsFats +48%
Contains more CarbsCarbs +293.5%
Contains more OtherOther +136.5%
Contains more WaterWater +1970.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
79% 17% 4%
Saturated fat: Sat. Fat 17.04 g
Monounsaturated fat: Mono. Fat 3.78 g
Polyunsaturated fat: Poly. Fat 0.83 g
Mousse
3
61% 33% 6%
Saturated fat: Sat. Fat 9.151 g
Monounsaturated fat: Mono. Fat 5.027 g
Polyunsaturated fat: Poly. Fat 0.879 g
Contains less Sat. FatSaturated fat -46.3%
Contains more Mono. FatMonounsaturated fat +33%
~equal in Polyunsaturated fat ~0.879g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Whatchamacallit Mousse
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok

All nutrients comparison - raw data values

Nutrient Whatchamacallit Mousse DV% diff.
Cholesterol 12mg 140mg 43%
Saturated fat 17.04g 9.151g 36%
Carbs 63.23g 16.07g 16%
Vitamin B3 2.47mg 0.146mg 15%
Calories 494kcal 225kcal 13%
Fats 23.68g 16g 12%
Selenium 0.7µg 7.4µg 12%
Manganese 0.33mg 0.059mg 12%
Sodium 299mg 38mg 11%
Vitamin A 38µg 140µg 11%
Protein 8.04g 4.14g 8%
Iron 1.13mg 0.55mg 7%
Choline 25mg 5%
Vitamin B5 0.26mg 0.533mg 5%
Vitamin B1 0.11mg 0.045mg 5%
Vitamin E 1.27mg 0.51mg 5%
Copper 0.12mg 0.075mg 5%
Potassium 303mg 143mg 5%
Fiber 1.9g 0.6g 5%
Vitamin B12 0.37µg 0.47µg 4%
Monounsaturated fat 3.78g 5.027g 3%
Phosphorus 138mg 117mg 3%
Calcium 118mg 96mg 2%
Magnesium 28mg 20mg 2%
Zinc 0.43mg 0.64mg 2%
Vitamin K 4.3µg 1.6µg 2%
Vitamin B6 0.04mg 0.058mg 1%
Folate 18µg 15µg 1%
Vitamin C 0.9mg 0.1mg 1%
Caffeine 10mg 7mg 1%
Net carbs 61.33g 15.47g N/A
Sugar 48.86g 14.81g N/A
Vitamin B2 0.21mg 0.205mg 0%
Trans fat 0.12g N/A
Polyunsaturated fat 0.83g 0.879g 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.01g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Whatchamacallit Mousse
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Whatchamacallit
18%
Mousse
Minerals Daily Need Coverage Score
32%
Whatchamacallit
22%
Mousse

Comparison summary

Which food is lower in Cholesterol?
Whatchamacallit
Whatchamacallit is lower in Cholesterol (difference - 128mg)
Which food is lower in glycemic index?
Whatchamacallit
Whatchamacallit is lower in glycemic index (difference - 42)
Which food is cheaper?
Whatchamacallit
Whatchamacallit is cheaper (difference - $2)
Which food is richer in minerals?
Whatchamacallit
Whatchamacallit is relatively richer in minerals
Which food is richer in vitamins?
Whatchamacallit
Whatchamacallit is relatively richer in vitamins
Which food is lower in Sugar?
Mousse
Mousse is lower in Sugar (difference - 34.05g)
Which food contains less Sodium?
Mousse
Mousse contains less Sodium (difference - 261mg)
Which food is lower in Saturated fat?
Mousse
Mousse is lower in Saturated fat (difference - 7.889g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whatchamacallit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168770/nutrients
  2. Mousse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168777/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.