Whatchamacallit vs. Mousse — In-Depth Nutrition Comparison
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The main differences between whatchamacallit and mousse
- Whatchamacallit has more vitamin B3, manganese, iron, and vitamin B1; however, mousse has more selenium, vitamin A, and vitamin B5.
- Daily need coverage for cholesterol for mousse is 43% higher.
- Mousse has 17 times less vitamin B3 than whatchamacallit. Whatchamacallit has 2.47mg of vitamin B3, while mousse has 0.146mg.
- Mousse is lower in sodium.
Food types used in this article are Candies, WHATCHAMACALLIT Candy Bar and Desserts, mousse, chocolate, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +40% |
| Contains more CalciumCalcium | +22.9% |
| Contains more PotassiumPotassium | +111.9% |
| Contains more IronIron | +105.5% |
| Contains more CopperCopper | +60% |
| Contains more PhosphorusPhosphorus | +17.9% |
| Contains more ManganeseManganese | +459.3% |
| Contains more ZincZinc | +48.8% |
| Contains less SodiumSodium | -87.3% |
| Contains more SeleniumSelenium | +957.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +800% |
| Contains more Vitamin EVitamin E | +149% |
| Contains more Vitamin B1Vitamin B1 | +144.4% |
| Contains more Vitamin B3Vitamin B3 | +1591.8% |
| Contains more Vitamin KVitamin K | +168.8% |
| Contains more FolateFolate | +20% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +268.4% |
| Contains more Vitamin B5Vitamin B5 | +105% |
| Contains more Vitamin B6Vitamin B6 | +45% |
| Contains more Vitamin B12Vitamin B12 | +27% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 12mg | 140mg | 43% |
| Saturated fat | 17.04g | 9.151g | 36% |
| Carbs | 63.23g | 16.07g | 16% |
| Vitamin B3 | 2.47mg | 0.146mg | 15% |
| Calories | 494kcal | 225kcal | 13% |
| Fats | 23.68g | 16g | 12% |
| Selenium | 0.7µg | 7.4µg | 12% |
| Manganese | 0.33mg | 0.059mg | 12% |
| Sodium | 299mg | 38mg | 11% |
| Vitamin A | 38µg | 140µg | 11% |
| Protein | 8.04g | 4.14g | 8% |
| Iron | 1.13mg | 0.55mg | 7% |
| Choline | 25mg | 5% | |
| Vitamin B5 | 0.26mg | 0.533mg | 5% |
| Vitamin B1 | 0.11mg | 0.045mg | 5% |
| Vitamin E | 1.27mg | 0.51mg | 5% |
| Copper | 0.12mg | 0.075mg | 5% |
| Potassium | 303mg | 143mg | 5% |
| Fiber | 1.9g | 0.6g | 5% |
| Vitamin B12 | 0.37µg | 0.47µg | 4% |
| Monounsaturated fat | 3.78g | 5.027g | 3% |
| Phosphorus | 138mg | 117mg | 3% |
| Calcium | 118mg | 96mg | 2% |
| Magnesium | 28mg | 20mg | 2% |
| Zinc | 0.43mg | 0.64mg | 2% |
| Vitamin K | 4.3µg | 1.6µg | 2% |
| Vitamin B6 | 0.04mg | 0.058mg | 1% |
| Folate | 18µg | 15µg | 1% |
| Vitamin C | 0.9mg | 0.1mg | 1% |
| Caffeine | 10mg | 7mg | 1% |
| Net carbs | 61.33g | 15.47g | N/A |
| Sugar | 48.86g | 14.81g | N/A |
| Vitamin B2 | 0.21mg | 0.205mg | 0% |
| Trans fat | 0.12g | N/A | |
| Polyunsaturated fat | 0.83g | 0.879g | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.04 g
Fats:
23.68 g
Carbs:
63.23 g
Water:
3.04 g
Other:
2.01 g
Protein:
4.14 g
Fats:
16 g
Carbs:
16.07 g
Water:
62.94 g
Other:
0.85 g
| Contains more ProteinProtein | +94.2% |
| Contains more FatsFats | +48% |
| Contains more CarbsCarbs | +293.5% |
| Contains more OtherOther | +136.5% |
| Contains more WaterWater | +1970.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
17.04 g
Monounsaturated fat:
Mono. Fat
3.78 g
Polyunsaturated fat:
Poly. Fat
0.83 g
Saturated fat:
Sat. Fat
9.151 g
Monounsaturated fat:
Mono. Fat
5.027 g
Polyunsaturated fat:
Poly. Fat
0.879 g
| Contains less Sat. FatSaturated fat | -46.3% |
| Contains more Mono. FatMonounsaturated fat | +33% |
~equal in
Polyunsaturated fat
~0.879g
