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  6. Whatchamacallit vs. Mousse

Whatchamacallit vs. Mousse — In-Depth Nutrition Comparison

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The main differences between whatchamacallit and mousse

  • Whatchamacallit has more carbs, vitamin B3, fats, manganese, and protein; however, mousse has more selenium and vitamin A.
  • Daily need coverage for cholesterol for mousse is 43% higher.
  • Mousse has 17 times less vitamin B3 than whatchamacallit. Whatchamacallit has 2.47mg of vitamin B3, while mousse has 0.146mg.
  • Mousse is lower in sodium.

Food types used in this article are Candies, WHATCHAMACALLIT Candy Bar and Desserts, mousse, chocolate, prepared-from-recipe.

Infographic

Whatchamacallit vs Mousse infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 35% 27% 42% 40% 12% 59% 39% 43% 3.8%
Mousse
Mousse
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 29% 13% 21% 25% 17% 50% 5% 7.7% 40%
Contains more MagnesiumMagnesium +40%
Contains more CalciumCalcium +22.9%
Contains more PotassiumPotassium +111.9%
Contains more IronIron +105.5%
Contains more CopperCopper +60%
Contains more PhosphorusPhosphorus +17.9%
Contains more ManganeseManganese +459.3%
Contains more ZincZinc +48.8%
Contains less SodiumSodium -87.3%
Contains more SeleniumSelenium +957.1%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 3% 0% 13% 25% 28% 48% 46% 16% 9.2% 46% 11% 14%
Mousse
Mousse
4
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.33% 0% 47% 10% 11% 47% 2.7% 32% 13% 59% 4% 11%
Contains more Vitamin CVitamin C +800%
Contains more Vitamin EVitamin E +149%
Contains more Vitamin B1Vitamin B1 +144.4%
Contains more Vitamin B3Vitamin B3 +1591.8%
Contains more Vitamin KVitamin K +168.8%
Contains more FolateFolate +20%
Contains more Vitamin AVitamin A +268.4%
Contains more Vitamin B5Vitamin B5 +105%
Contains more Vitamin B6Vitamin B6 +45%
Contains more Vitamin B12Vitamin B12 +27%
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.205mg

All nutrients comparison - raw data values

Nutrient Whatchamacallit Mousse DV% diff.
Cholesterol 12mg 140mg 43%
Saturated fat 17.04g 9.151g 36%
Carbs 63.23g 16.07g 16%
Vitamin B3 2.47mg 0.146mg 15%
Calories 494kcal 225kcal 13%
Fats 23.68g 16g 12%
Manganese 0.33mg 0.059mg 12%
Selenium 0.7µg 7.4µg 12%
Sodium 299mg 38mg 11%
Vitamin A 38µg 140µg 11%
Protein 8.04g 4.14g 8%
Iron 1.13mg 0.55mg 7%
Potassium 303mg 143mg 5%
Fiber 1.9g 0.6g 5%
Copper 0.12mg 0.075mg 5%
Vitamin E 1.27mg 0.51mg 5%
Vitamin B1 0.11mg 0.045mg 5%
Vitamin B5 0.26mg 0.533mg 5%
Choline 25mg 5%
Vitamin B12 0.37µg 0.47µg 4%
Phosphorus 138mg 117mg 3%
Monounsaturated fat 3.78g 5.027g 3%
Magnesium 28mg 20mg 2%
Calcium 118mg 96mg 2%
Zinc 0.43mg 0.64mg 2%
Vitamin K 4.3µg 1.6µg 2%
Vitamin C 0.9mg 0.1mg 1%
Vitamin B6 0.04mg 0.058mg 1%
Folate 18µg 15µg 1%
Caffeine 10mg 7mg 1%
Protein per 100 calories 1.6g 1.8g N/A
Calories per 10 g protein 614kcal 543kcal N/A
Weight per 100 calories 20g 44g N/A
Unsaturated / Saturated Fat ratio 0.27 0.65 N/A
Net carbs 61.33g 15.47g N/A
Sugar 48.86g 14.81g N/A
Vitamin B2 0.21mg 0.205mg 0%
Trans fat 0.12g N/A
Polyunsaturated fat 0.83g 0.879g 0%
Omega-3 (EPA) 0g 0.001g N/A
Omega-3 (DHA) 0g 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 24% 63% 3% 2%
Protein: 8.04 g
Fats: 23.68 g
Carbs: 63.23 g
Water: 3.04 g
Other: 2.01 g
Mousse
Mousse
1
4% 16% 16% 63%
Protein: 4.14 g
Fats: 16 g
Carbs: 16.07 g
Water: 62.94 g
Other: 0.85 g
Contains more ProteinProtein +94.2%
Contains more FatsFats +48%
Contains more CarbsCarbs +293.5%
Contains more WaterWater +1970.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
79% 17% 4%
Saturated fat: Sat. Fat 17.04 g
Monounsaturated fat: Mono. Fat 3.78 g
Polyunsaturated fat: Poly. Fat 0.83 g
Mousse
Mousse
3
61% 33% 6%
Saturated fat: Sat. Fat 9.151 g
Monounsaturated fat: Mono. Fat 5.027 g
Polyunsaturated fat: Poly. Fat 0.879 g
Contains less Sat. FatSaturated fat -46.3%
Contains more Mono. FatMonounsaturated fat +33%
~equal in Polyunsaturated fat ~0.879g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whatchamacallit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168770/nutrients
  2. Mousse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168777/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.