Wheat gluten vs. Crateva religiosa — In-Depth Nutrition Comparison
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How are wheat gluten and crateva religiosa different?
- Wheat gluten is higher in iron, phosphorus, copper, and calcium; however, crateva religiosa is richer in vitamin C, fiber, and potassium.
- Daily need coverage for vitamin C for crateva religiosa is 60% higher.
- Wheat gluten contains 18 times more calcium than crateva religiosa. While wheat gluten contains 142mg of calcium, crateva religiosa contains only 8mg.
Vital wheat gluten and Abiyuch, raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1675% |
| Contains more IronIron | +223% |
| Contains more CopperCopper | +219.3% |
| Contains more ZincZinc | +174.2% |
| Contains more PhosphorusPhosphorus | +453.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +204% |
| Contains less SodiumSodium | -31% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Protein | 75.16g | 1.5g | 147% |
| Selenium | 39.7µg | 72% | |
| Vitamin C | 0mg | 54.1mg | 60% |
| Iron | 5.2mg | 1.61mg | 45% |
| Phosphorus | 260mg | 47mg | 30% |
| Fiber | 0.6g | 5.3g | 19% |
| Calories | 370kcal | 69kcal | 15% |
| Copper | 0.182mg | 0.057mg | 14% |
| Calcium | 142mg | 8mg | 13% |
| Manganese | 0.182mg | 8% | |
| Potassium | 100mg | 304mg | 6% |
| Zinc | 0.85mg | 0.31mg | 5% |
| Polyunsaturated fat | 0.81g | 5% | |
| Fructose | 3.8g | 5% | |
| Fats | 1.85g | 0.1g | 3% |
| Carbs | 13.79g | 17.6g | 1% |
| Vitamin A | 0µg | 5µg | 1% |
| Saturated fat | 0.272g | 0.014g | 1% |
| Net carbs | 13.19g | 12.3g | N/A |
| Magnesium | 25mg | 24mg | 0% |
| Sugar | 0g | 8.55g | N/A |
| Sodium | 29mg | 20mg | 0% |
| Monounsaturated fat | 0.156g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
75.16 g
Fats:
1.85 g
Carbs:
13.79 g
Water:
8.2 g
Other:
1 g
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
| Contains more ProteinProtein | +4910.7% |
| Contains more FatsFats | +1750% |
| Contains more CarbsCarbs | +27.6% |
| Contains more WaterWater | +874.4% |
~equal in
Other
~0.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.272 g
Monounsaturated fat:
Mono. Fat
0.156 g
Polyunsaturated fat:
Poly. Fat
0.81 g
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -94.9% |
