Wheat gluten vs. Apple strudel — In-Depth Nutrition Comparison
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What are the main differences between wheat gluten and apple strudel?
- Wheat gluten is richer in selenium, iron, phosphorus, copper, and calcium, yet apple strudel is richer in vitamin E, vitamin B12, folate, and fiber.
- Wheat gluten's daily need coverage for selenium is 61% higher.
- Wheat gluten has 12 times more iron than apple strudel. Wheat gluten has 5.2mg of iron, while apple strudel has 0.42mg.
- Wheat gluten contains less saturated fat.
We used Vital wheat gluten and Strudel, apple types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +177.8% |
| Contains more CalciumCalcium | +846.7% |
| Contains more IronIron | +1138.1% |
| Contains more CopperCopper | +506.7% |
| Contains more ZincZinc | +347.4% |
| Contains more PhosphorusPhosphorus | +687.9% |
| Contains less SodiumSodium | -78.5% |
| Contains more SeleniumSelenium | +550.8% |
| Contains more PotassiumPotassium | +49% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Protein | 75.16g | 3.3g | 144% |
| Selenium | 39.7µg | 6.1µg | 61% |
| Iron | 5.2mg | 0.42mg | 60% |
| Phosphorus | 260mg | 33mg | 32% |
| Polyunsaturated fat | 0.81g | 5.315g | 30% |
| Copper | 0.182mg | 0.03mg | 17% |
| Fats | 1.85g | 11.2g | 14% |
| Calcium | 142mg | 15mg | 13% |
| Carbs | 13.79g | 41.1g | 9% |
| Vitamin B12 | 0µg | 0.22µg | 9% |
| Vitamin E | 0mg | 1.42mg | 9% |
| Saturated fat | 0.272g | 2.044g | 8% |
| Manganese | 0.19mg | 8% | |
| Monounsaturated fat | 0.156g | 3.267g | 8% |
| Folate | 0µg | 28µg | 7% |
| Lysine | 153mg | 7% | |
| Zinc | 0.85mg | 0.19mg | 6% |
| Fiber | 0.6g | 2.2g | 6% |
| Calories | 370kcal | 274kcal | 5% |
| Sodium | 29mg | 135mg | 5% |
| Vitamin B5 | 0mg | 0.27mg | 5% |
| Magnesium | 25mg | 9mg | 4% |
| Vitamin B6 | 0mg | 0.046mg | 4% |
| Choline | 17.4mg | 3% | |
| Vitamin B1 | 0mg | 0.04mg | 3% |
| Vitamin B3 | 0mg | 0.33mg | 2% |
| Vitamin C | 0mg | 1.7mg | 2% |
| Vitamin K | 0µg | 2.9µg | 2% |
| Cholesterol | 0mg | 6mg | 2% |
| Vitamin B2 | 0mg | 0.025mg | 2% |
| Vitamin A | 0µg | 6µg | 1% |
| Potassium | 100mg | 149mg | 1% |
| Net carbs | 13.19g | 38.9g | N/A |
| Sugar | 0g | 25.75g | N/A |
| Tryptophan | 0.039mg | 0% | |
| Threonine | 0.119mg | 0% | |
| Isoleucine | 0.147mg | 0% | |
| Leucine | 0.257mg | 0% | |
| Methionine | 0.067mg | 0% | |
| Phenylalanine | 0.151mg | 0% | |
| Valine | 0.164mg | 0% | |
| Histidine | 0.076mg | 0% | |
| Omega-3 - DHA | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
75.16 g
Fats:
1.85 g
Carbs:
13.79 g
Water:
8.2 g
Other:
1 g
Protein:
3.3 g
Fats:
11.2 g
Carbs:
41.1 g
Water:
43.5 g
Other:
0.9 g
| Contains more ProteinProtein | +2177.6% |
| Contains more FatsFats | +505.4% |
| Contains more CarbsCarbs | +198% |
| Contains more WaterWater | +430.5% |
~equal in
Other
~0.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.272 g
Monounsaturated fat:
Mono. Fat
0.156 g
Polyunsaturated fat:
Poly. Fat
0.81 g
Saturated fat:
Sat. Fat
2.044 g
Monounsaturated fat:
Mono. Fat
3.267 g
Polyunsaturated fat:
Poly. Fat
5.315 g
| Contains less Sat. FatSaturated fat | -86.7% |
| Contains more Mono. FatMonounsaturated fat | +1994.2% |
| Contains more Poly. FatPolyunsaturated fat | +556.2% |
