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  6. Wheat gluten vs. Beef noodle soup

Wheat gluten vs. Beef noodle soup — In-Depth Nutrition Comparison

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Differences between wheat gluten and beef noodle soup

  • Beef noodle soup contains less selenium, iron, phosphorus, copper, calcium, magnesium, and polyunsaturated fat than wheat gluten.
  • Wheat gluten's daily need coverage for selenium is 67% higher.
  • Beef noodle soup contains 18 times less calcium than wheat gluten. Wheat gluten contains 142mg of calcium, while beef noodle soup contains 8mg.
  • The amount of sodium in wheat gluten is lower.
  • Beef noodle soup has a lower glycemic index. The glycemic index of beef noodle soup is 42, while the glycemic index of wheat gluten is 64.

The food types used in this comparison are Vital wheat gluten and Soup, beef noodle, canned, prepared with equal volume water.

Infographic

Wheat gluten vs Beef noodle soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 43% 8.8% 195% 61% 23% 111% 3.8% 0% 217%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 2.4% 3.5% 17% 20% 17% 8.1% 42% 14% 16%
Contains more MagnesiumMagnesium +733.3%
Contains more CalciumCalcium +1675%
Contains more PotassiumPotassium +150%
Contains more IronIron +1081.8%
Contains more CopperCopper +203.3%
Contains more ZincZinc +37.1%
Contains more PhosphorusPhosphorus +1268.4%
Contains less SodiumSodium -91.1%
Contains more SeleniumSelenium +1223.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 1.7% 10% 0% 7% 5.5% 8% 4.8% 3.5% 10% 2% 6% 3.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Wheat gluten Beef noodle soup DV% diff.
Protein 75.16g 1.93g 146%
Selenium 39.7µg 3µg 67%
Iron 5.2mg 0.44mg 60%
Phosphorus 260mg 19mg 34%
Calories 370kcal 34kcal 17%
Copper 0.182mg 0.06mg 14%
Calcium 142mg 8mg 13%
Sodium 29mg 325mg 13%
Magnesium 25mg 3mg 5%
Manganese 0.109mg 5%
Polyunsaturated fat 0.81g 0.195g 4%
Vitamin B12 0µg 0.08µg 3%
Carbs 13.79g 3.58g 3%
Vitamin E 0mg 0.5mg 3%
Vitamin B3 0mg 0.425mg 3%
Vitamin B2 0mg 0.024mg 2%
Zinc 0.85mg 0.62mg 2%
Folate 0µg 8µg 2%
Potassium 100mg 40mg 2%
Vitamin B1 0mg 0.028mg 2%
Vitamin B5 0mg 0.08mg 2%
Monounsaturated fat 0.156g 0.495g 1%
Saturated fat 0.272g 0.455g 1%
Choline 7mg 1%
Vitamin K 0µg 0.8µg 1%
Fats 1.85g 1.23g 1%
Vitamin B6 0mg 0.015mg 1%
Fiber 0.6g 0.3g 1%
Cholesterol 0mg 2mg 1%
Vitamin A 0µg 5µg 1%
Vitamin C 0mg 0.2mg 0%
Net carbs 13.19g 3.28g N/A
Sugar 0g 1.03g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
75% 2% 14% 8%
Protein: 75.16 g
Fats: 1.85 g
Carbs: 13.79 g
Water: 8.2 g
Other: 1 g
2% 4% 92%
Protein: 1.93 g
Fats: 1.23 g
Carbs: 3.58 g
Water: 92.16 g
Other: 1.1 g
Contains more ProteinProtein +3794.3%
Contains more FatsFats +50.4%
Contains more CarbsCarbs +285.2%
Contains more WaterWater +1023.9%
~equal in Other ~1.1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 13% 65%
Saturated fat: Sat. Fat 0.272 g
Monounsaturated fat: Mono. Fat 0.156 g
Polyunsaturated fat: Poly. Fat 0.81 g
40% 43% 17%
Saturated fat: Sat. Fat 0.455 g
Monounsaturated fat: Mono. Fat 0.495 g
Polyunsaturated fat: Poly. Fat 0.195 g
Contains less Sat. FatSaturated fat -40.2%
Contains more Poly. FatPolyunsaturated fat +315.4%
Contains more Mono. FatMonounsaturated fat +217.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wheat gluten - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168147/nutrients
  2. Beef noodle soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172906/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.