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Wheat gluten vs. Bisque — In-Depth Nutrition Comparison

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Significant differences between wheat gluten and bisque

  • Wheat gluten has more iron, phosphorus, copper, calcium, and zinc; however, bisque is richer in vitamin A.
  • Wheat gluten covers your daily iron needs 61% more than bisque.
  • Bisque has 11 times less phosphorus than wheat gluten. Wheat gluten has 260mg of phosphorus, while bisque has 24mg.
  • Wheat gluten contains less sodium.

Specific food types used in this comparison are Vital wheat gluten and Soup, tomato bisque, canned, prepared with equal volume water.

Infographic

Wheat gluten vs Bisque infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 43% 8.8% 195% 61% 23% 111% 3.8% 0% 217%
Bisque
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 4.8% 15% 12% 17% 6.5% 10% 55% 14% 0%
Contains more MagnesiumMagnesium +525%
Contains more CalciumCalcium +787.5%
Contains more IronIron +1475.8%
Contains more CopperCopper +250%
Contains more ZincZinc +254.2%
Contains more PhosphorusPhosphorus +983.3%
Contains less SodiumSodium -93.2%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +69%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Bisque
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8% 6% 0% 0% 6.8% 6.7% 8.7% 3% 8.3% 0% 0% 4.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
75% 2% 14% 8%
Protein: 75.16 g
Fats: 1.85 g
Carbs: 13.79 g
Water: 8.2 g
Other: 1 g
Bisque
2
10% 87%
Protein: 0.92 g
Fats: 1.02 g
Carbs: 9.6 g
Water: 87.17 g
Other: 1.29 g
Contains more ProteinProtein +8069.6%
Contains more FatsFats +81.4%
Contains more CarbsCarbs +43.6%
Contains more WaterWater +963%
Contains more OtherOther +29%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 13% 65%
Saturated fat: Sat. Fat 0.272 g
Monounsaturated fat: Mono. Fat 0.156 g
Polyunsaturated fat: Poly. Fat 0.81 g
Bisque
2
23% 29% 47%
Saturated fat: Sat. Fat 0.22 g
Monounsaturated fat: Mono. Fat 0.28 g
Polyunsaturated fat: Poly. Fat 0.45 g
Contains more Poly. FatPolyunsaturated fat +80%
Contains less Sat. FatSaturated fat -19.1%
Contains more Mono. FatMonounsaturated fat +79.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Wheat gluten Bisque
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sugar ok
Lower in Saturated fat ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Wheat gluten Bisque DV% diff.
Protein 75.16g 0.92g 148%
Selenium 39.7µg 72%
Iron 5.2mg 0.33mg 61%
Phosphorus 260mg 24mg 34%
Sodium 29mg 424mg 17%
Calories 370kcal 50kcal 16%
Copper 0.182mg 0.052mg 14%
Calcium 142mg 16mg 13%
Zinc 0.85mg 0.24mg 6%
Magnesium 25mg 4mg 5%
Manganese 0.104mg 5%
Vitamin B3 0mg 0.465mg 3%
Vitamin C 0mg 2.4mg 3%
Vitamin B6 0mg 0.036mg 3%
Potassium 100mg 169mg 2%
Polyunsaturated fat 0.81g 0.45g 2%
Fiber 0.6g 0.2g 2%
Folate 0µg 6µg 2%
Vitamin A 0µg 18µg 2%
Vitamin B1 0mg 0.027mg 2%
Vitamin B2 0mg 0.029mg 2%
Cholesterol 0mg 2mg 1%
Vitamin B5 0mg 0.05mg 1%
Fats 1.85g 1.02g 1%
Carbs 13.79g 9.6g 1%
Net carbs 13.19g 9.4g N/A
Saturated fat 0.272g 0.22g 0%
Monounsaturated fat 0.156g 0.28g 0%
Tryptophan 0.009mg 0%
Threonine 0.027mg 0%
Isoleucine 0.031mg 0%
Leucine 0.051mg 0%
Lysine 0.036mg 0%
Methionine 0.012mg 0%
Phenylalanine 0.031mg 0%
Valine 0.035mg 0%
Histidine 0.018mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Wheat gluten Bisque
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Wheat gluten
4%
Bisque
Minerals Daily Need Coverage Score
68%
Wheat gluten
14%
Bisque

Comparison summary

Which food is lower in Cholesterol?
Wheat gluten
Wheat gluten is lower in Cholesterol (difference - 2mg)
Which food contains less Sodium?
Wheat gluten
Wheat gluten contains less Sodium (difference - 395mg)
Which food is lower in glycemic index?
Wheat gluten
Wheat gluten is lower in glycemic index (difference - 6)
Which food is richer in minerals?
Wheat gluten
Wheat gluten is relatively richer in minerals
Which food is lower in Sugar?
Bisque
Bisque is lower in Sugar (difference - 0g)
Which food is lower in Saturated fat?
Bisque
Bisque is lower in Saturated fat (difference - 0.052g)
Which food is richer in vitamins?
Bisque
Bisque is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wheat gluten - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168147/nutrients
  2. Bisque - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.