Wheat gluten vs. Bisque — In-Depth Nutrition Comparison
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Significant differences between wheat gluten and bisque
- Wheat gluten has more iron, phosphorus, copper, calcium, and zinc; however, bisque is richer in vitamin A.
- Wheat gluten covers your daily iron needs 61% more than bisque.
- Bisque has 11 times less phosphorus than wheat gluten. Wheat gluten has 260mg of phosphorus, while bisque has 24mg.
- Wheat gluten contains less sodium.
Specific food types used in this comparison are Vital wheat gluten and Soup, tomato bisque, canned, prepared with equal volume water.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +525% |
| Contains more CalciumCalcium | +787.5% |
| Contains more IronIron | +1475.8% |
| Contains more CopperCopper | +250% |
| Contains more ZincZinc | +254.2% |
| Contains more PhosphorusPhosphorus | +983.3% |
| Contains less SodiumSodium | -93.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +69% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
75.16 g
Fats:
1.85 g
Carbs:
13.79 g
Water:
8.2 g
Other:
1 g
Protein:
0.92 g
Fats:
1.02 g
Carbs:
9.6 g
Water:
87.17 g
Other:
1.29 g
| Contains more ProteinProtein | +8069.6% |
| Contains more FatsFats | +81.4% |
| Contains more CarbsCarbs | +43.6% |
| Contains more WaterWater | +963% |
| Contains more OtherOther | +29% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.272 g
Monounsaturated fat:
Mono. Fat
0.156 g
Polyunsaturated fat:
Poly. Fat
0.81 g
Saturated fat:
Sat. Fat
0.22 g
Monounsaturated fat:
Mono. Fat
0.28 g
Polyunsaturated fat:
Poly. Fat
0.45 g
| Contains more Poly. FatPolyunsaturated fat | +80% |
| Contains less Sat. FatSaturated fat | -19.1% |
| Contains more Mono. FatMonounsaturated fat | +79.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Protein | 75.16g | 0.92g | 148% |
| Selenium | 39.7µg | 72% | |
| Iron | 5.2mg | 0.33mg | 61% |
| Phosphorus | 260mg | 24mg | 34% |
| Sodium | 29mg | 424mg | 17% |
| Calories | 370kcal | 50kcal | 16% |
| Copper | 0.182mg | 0.052mg | 14% |
| Calcium | 142mg | 16mg | 13% |
| Zinc | 0.85mg | 0.24mg | 6% |
| Magnesium | 25mg | 4mg | 5% |
| Manganese | 0.104mg | 5% | |
| Vitamin B3 | 0mg | 0.465mg | 3% |
| Vitamin C | 0mg | 2.4mg | 3% |
| Vitamin B6 | 0mg | 0.036mg | 3% |
| Potassium | 100mg | 169mg | 2% |
| Polyunsaturated fat | 0.81g | 0.45g | 2% |
| Fiber | 0.6g | 0.2g | 2% |
| Folate | 0µg | 6µg | 2% |
| Vitamin A | 0µg | 18µg | 2% |
| Vitamin B1 | 0mg | 0.027mg | 2% |
| Vitamin B2 | 0mg | 0.029mg | 2% |
| Cholesterol | 0mg | 2mg | 1% |
| Vitamin B5 | 0mg | 0.05mg | 1% |
| Fats | 1.85g | 1.02g | 1% |
| Carbs | 13.79g | 9.6g | 1% |
| Net carbs | 13.19g | 9.4g | N/A |
| Saturated fat | 0.272g | 0.22g | 0% |
| Monounsaturated fat | 0.156g | 0.28g | 0% |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.027mg | 0% | |
| Isoleucine | 0.031mg | 0% | |
| Leucine | 0.051mg | 0% | |
| Lysine | 0.036mg | 0% | |
| Methionine | 0.012mg | 0% | |
| Phenylalanine | 0.031mg | 0% | |
| Valine | 0.035mg | 0% | |
| Histidine | 0.018mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
4%
Minerals Daily Need Coverage Score
68%
14%
Comparison summary
Which food is lower in Cholesterol?
Wheat gluten is lower in Cholesterol (difference - 2mg)
Which food contains less Sodium?
Wheat gluten contains less Sodium (difference - 395mg)
Which food is lower in glycemic index?
Wheat gluten is lower in glycemic index (difference - 6)
Which food is richer in minerals?
Wheat gluten is relatively richer in minerals
Which food is lower in Sugar?
Bisque is lower in Sugar (difference - 0g)
Which food is lower in Saturated fat?
Bisque is lower in Saturated fat (difference - 0.052g)
Which food is richer in vitamins?
Bisque is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)