Wheat gluten vs. Bockwurst — In-Depth Nutrition Comparison
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How are wheat gluten and bockwurst different?
- Wheat gluten is richer in selenium and iron, while bockwurst is higher in vitamin K, vitamin B12, vitamin B3, vitamin B6, and vitamin B2.
- Bockwurst covers your daily need for vitamin K, 59% more than wheat gluten.
- Wheat gluten contains 5 times more iron than bockwurst. Wheat gluten contains 5.2mg of iron, while bockwurst contains 1.15mg.
- Wheat gluten is lower in sodium.
- Wheat gluten has a higher glycemic index (64) than bockwurst (28).
Vital wheat gluten and Bockwurst, pork, veal, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +246.3% |
| Contains more IronIron | +352.2% |
| Contains more CopperCopper | +82% |
| Contains more PhosphorusPhosphorus | +53.8% |
| Contains less SodiumSodium | -96.2% |
| Contains more SeleniumSelenium | +251.3% |
| Contains more PotassiumPotassium | +170% |
| Contains more ZincZinc | +143.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Protein | 75.16g | 14.03g | 122% |
| Vitamin K | 0µg | 70.2µg | 59% |
| Tryptophan | 153mg | 55% | |
| Selenium | 39.7µg | 11.3µg | 52% |
| Iron | 5.2mg | 1.15mg | 51% |
| Saturated fat | 0.272g | 10.256g | 45% |
| Fats | 1.85g | 25.87g | 37% |
| Vitamin B12 | 0µg | 0.86µg | 36% |
| Vitamin B3 | 0mg | 5.616mg | 35% |
| Sodium | 29mg | 756mg | 32% |
| Monounsaturated fat | 0.156g | 13.138g | 32% |
| Cholesterol | 0mg | 93mg | 31% |
| Vitamin B6 | 0mg | 0.378mg | 29% |
| Vitamin B5 | 0mg | 0.891mg | 18% |
| Vitamin B2 | 0mg | 0.233mg | 18% |
| Vitamin B1 | 0mg | 0.193mg | 16% |
| Phosphorus | 260mg | 169mg | 13% |
| Zinc | 0.85mg | 2.07mg | 11% |
| Calcium | 142mg | 41mg | 10% |
| Polyunsaturated fat | 0.81g | 2.328g | 10% |
| Copper | 0.182mg | 0.1mg | 9% |
| Choline | 46.4mg | 8% | |
| Manganese | 0.171mg | 7% | |
| Potassium | 100mg | 270mg | 5% |
| Folate | 0µg | 17µg | 4% |
| Carbs | 13.79g | 2.95g | 4% |
| Vitamin C | 0mg | 3.2mg | 4% |
| Calories | 370kcal | 301kcal | 3% |
| Vitamin E | 0mg | 0.38mg | 3% |
| Vitamin A | 0µg | 15µg | 2% |
| Fiber | 0.6g | 1g | 2% |
| Net carbs | 13.19g | 1.95g | N/A |
| Magnesium | 25mg | 26mg | 0% |
| Sugar | 0g | 1.33g | N/A |
| Threonine | 0.613mg | 0% | |
| Isoleucine | 0.677mg | 0% | |
| Leucine | 1.107mg | 0% | |
| Lysine | 1.166mg | 0% | |
| Methionine | 0.333mg | 0% | |
| Phenylalanine | 0.556mg | 0% | |
| Valine | 0.767mg | 0% | |
| Histidine | 0.513mg | 0% | |
| Fructose | 0.01g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
75.16 g
Fats:
1.85 g
Carbs:
13.79 g
Water:
8.2 g
Other:
1 g
Protein:
14.03 g
Fats:
25.87 g
Carbs:
2.95 g
Water:
54.47 g
Other:
2.68 g
| Contains more ProteinProtein | +435.7% |
| Contains more CarbsCarbs | +367.5% |
| Contains more FatsFats | +1298.4% |
| Contains more WaterWater | +564.3% |
| Contains more OtherOther | +168% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.272 g
Monounsaturated fat:
Mono. Fat
0.156 g
Polyunsaturated fat:
Poly. Fat
0.81 g
Saturated fat:
Sat. Fat
10.256 g
Monounsaturated fat:
Mono. Fat
13.138 g
Polyunsaturated fat:
Poly. Fat
2.328 g
| Contains less Sat. FatSaturated fat | -97.3% |
| Contains more Mono. FatMonounsaturated fat | +8321.8% |
| Contains more Poly. FatPolyunsaturated fat | +187.4% |
