Wheat gluten vs. Cloudberry — In-Depth Nutrition Comparison
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How are wheat gluten and cloudberries different?
- Wheat gluten is higher in iron, phosphorus, and calcium; however, cloudberries are richer in vitamin C, vitamin B3, and vitamin B2.
- Daily need coverage for vitamin C for cloudberries is 176% higher.
- Wheat gluten contains 8 times more calcium than cloudberries. While wheat gluten contains 142mg of calcium, cloudberries contain only 18mg.
- Cloudberries have a lower glycemic index (44) than wheat gluten (64).
Vital wheat gluten and Cloudberries, raw (Alaska Native) are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +688.9% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +642.9% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +642.9% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
75.16 g
Fats:
1.85 g
Carbs:
13.79 g
Water:
8.2 g
Other:
1 g
Protein:
2.4 g
Fats:
0.8 g
Carbs:
8.6 g
Water:
87 g
Other:
1.2 g
| Contains more ProteinProtein | +3031.7% |
| Contains more FatsFats | +131.3% |
| Contains more CarbsCarbs | +60.3% |
| Contains more WaterWater | +961% |
| Contains more OtherOther | +20% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 0mg | 158mg | 176% |
| Protein | 75.16g | 2.4g | 146% |
| Selenium | 39.7µg | 72% | |
| Iron | 5.2mg | 0.7mg | 56% |
| Phosphorus | 260mg | 35mg | 32% |
| Copper | 0.182mg | 20% | |
| Calories | 370kcal | 51kcal | 16% |
| Calcium | 142mg | 18mg | 12% |
| Zinc | 0.85mg | 8% | |
| Magnesium | 25mg | 6% | |
| Vitamin B3 | 0mg | 0.9mg | 6% |
| Vitamin B2 | 0mg | 0.07mg | 5% |
| Polyunsaturated fat | 0.81g | 5% | |
| Vitamin B1 | 0mg | 0.05mg | 4% |
| Potassium | 100mg | 3% | |
| Fiber | 0.6g | 2% | |
| Carbs | 13.79g | 8.6g | 2% |
| Fats | 1.85g | 0.8g | 2% |
| Sodium | 29mg | 1% | |
| Saturated fat | 0.272g | 1% | |
| Net carbs | 13.19g | 8.6g | N/A |
| Monounsaturated fat | 0.156g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
44%
Minerals Daily Need Coverage Score
68%
5%
Comparison summary
Which food is richer in minerals?
Wheat gluten is relatively richer in minerals
Which food is richer in vitamins?
Wheat gluten is relatively richer in vitamins
Which food is lower in Cholesterol?
Cloudberry is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Cloudberry is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Cloudberry contains less Sodium (difference - 29mg)
Which food is lower in Saturated fat?
Cloudberry is lower in Saturated fat (difference - 0.272g)
Which food is lower in glycemic index?
Cloudberry is lower in glycemic index (difference - 20)
Which food is cheaper?
?
The foods are relatively equal in price ($)