Wheat gluten vs. Cocktail sauce — In-Depth Nutrition Comparison
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Summary of differences between wheat gluten and cocktail sauce
- Wheat gluten has more selenium, iron, phosphorus, calcium, and copper, while cocktail sauce has more vitamin C, vitamin E, vitamin A, and vitamin B6.
- Wheat gluten covers your daily need for selenium, 68% more than cocktail sauce.
- Wheat gluten contains 9 times more phosphorus than cocktail sauce. While wheat gluten contains 260mg of phosphorus, cocktail sauce contains only 30mg.
- The amount of sodium in wheat gluten is lower.
These are the specific foods used in this comparison Vital wheat gluten and Sauce, cocktail, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +47.1% |
| Contains more CalciumCalcium | +446.2% |
| Contains more IronIron | +526.5% |
| Contains more CopperCopper | +64% |
| Contains more ZincZinc | +123.7% |
| Contains more PhosphorusPhosphorus | +766.7% |
| Contains less SodiumSodium | -97% |
| Contains more SeleniumSelenium | +1704.5% |
| Contains more PotassiumPotassium | +209% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Protein | 75.16g | 1.36g | 148% |
| Selenium | 39.7µg | 2.2µg | 68% |
| Iron | 5.2mg | 0.83mg | 55% |
| Sodium | 29mg | 983mg | 41% |
| Phosphorus | 260mg | 30mg | 33% |
| Vitamin C | 0mg | 11.6mg | 13% |
| Calories | 370kcal | 124kcal | 12% |
| Calcium | 142mg | 26mg | 12% |
| Copper | 0.182mg | 0.111mg | 8% |
| Vitamin E | 0mg | 1.08mg | 7% |
| Vitamin B6 | 0mg | 0.08mg | 6% |
| Potassium | 100mg | 309mg | 6% |
| Manganese | 0.148mg | 6% | |
| Vitamin B3 | 0mg | 0.82mg | 5% |
| Polyunsaturated fat | 0.81g | 0g | 5% |
| Carbs | 13.79g | 28.22g | 5% |
| Fiber | 0.6g | 1.8g | 5% |
| Zinc | 0.85mg | 0.38mg | 4% |
| Vitamin B2 | 0mg | 0.047mg | 4% |
| Vitamin K | 0µg | 4.4µg | 4% |
| Folate | 0µg | 17µg | 4% |
| Vitamin A | 0µg | 18µg | 2% |
| Vitamin B1 | 0mg | 0.021mg | 2% |
| Magnesium | 25mg | 17mg | 2% |
| Choline | 11mg | 2% | |
| Vitamin B5 | 0mg | 0.068mg | 1% |
| Saturated fat | 0.272g | 0g | 1% |
| Fats | 1.85g | 1.05g | 1% |
| Net carbs | 13.19g | 26.42g | N/A |
| Sugar | 0g | 11.83g | N/A |
| Monounsaturated fat | 0.156g | 0g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
75.16 g
Fats:
1.85 g
Carbs:
13.79 g
Water:
8.2 g
Other:
1 g
Protein:
1.36 g
Fats:
1.05 g
Carbs:
28.22 g
Water:
65.67 g
Other:
3.7 g
| Contains more ProteinProtein | +5426.5% |
| Contains more FatsFats | +76.2% |
| Contains more CarbsCarbs | +104.6% |
| Contains more WaterWater | +700.9% |
| Contains more OtherOther | +270% |
