Wheat gluten vs. Cream cracker — In-Depth Nutrition Comparison
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Summary of differences between wheat gluten and cream cracker
- Wheat gluten has more selenium and phosphorus, while cream cracker has more folate, vitamin B3, iron, vitamin B1, vitamin B12, and vitamin B2.
- Wheat gluten covers your daily need for selenium, 55% more than cream cracker.
- Wheat gluten contains 3 times more phosphorus than cream cracker. While wheat gluten contains 260mg of phosphorus, cream cracker contains only 98mg.
- The amount of saturated fat in wheat gluten is lower.
These are the specific foods used in this comparison Vital wheat gluten and Crackers, cream, GAMESA SABROSAS.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +446.2% |
| Contains more CopperCopper | +64% |
| Contains more ZincZinc | +28.8% |
| Contains more PhosphorusPhosphorus | +165.3% |
| Contains less SodiumSodium | -97.5% |
| Contains more SeleniumSelenium | +317.9% |
| Contains more PotassiumPotassium | +29% |
| Contains more IronIron | +41.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Protein | 75.16g | 7.01g | 136% |
| Selenium | 39.7µg | 9.5µg | 55% |
| Sodium | 29mg | 1148mg | 49% |
| Folate | 0µg | 149µg | 37% |
| Manganese | 0.778mg | 34% | |
| Vitamin B3 | 0mg | 5.08mg | 32% |
| Fats | 1.85g | 20.37g | 28% |
| Iron | 5.2mg | 7.38mg | 27% |
| Monounsaturated fat | 0.156g | 10.625g | 26% |
| Vitamin B1 | 0mg | 0.298mg | 25% |
| Saturated fat | 0.272g | 5.362g | 23% |
| Phosphorus | 260mg | 98mg | 23% |
| Starch | 51.87g | 21% | |
| Vitamin B12 | 0µg | 0.46µg | 19% |
| Vitamin B2 | 0mg | 0.24mg | 18% |
| Carbs | 13.79g | 64.55g | 17% |
| Vitamin K | 0µg | 17.9µg | 15% |
| Calcium | 142mg | 26mg | 12% |
| Vitamin E | 0mg | 1.59mg | 11% |
| Polyunsaturated fat | 0.81g | 2.45g | 11% |
| Vitamin B5 | 0mg | 0.462mg | 9% |
| Copper | 0.182mg | 0.111mg | 8% |
| Fiber | 0.6g | 2.4g | 7% |
| Calories | 370kcal | 484kcal | 6% |
| Vitamin B6 | 0mg | 0.065mg | 5% |
| Zinc | 0.85mg | 0.66mg | 2% |
| Potassium | 100mg | 129mg | 1% |
| Fructose | 0.95g | 1% | |
| Net carbs | 13.19g | 62.15g | N/A |
| Magnesium | 25mg | 25mg | 0% |
| Sugar | 0g | 9.37g | N/A |
| Trans fat | 3.969g | N/A | |
| Omega-3 - ALA | 0.045g | N/A | |
| Omega-6 - Linoleic acid | 1.542g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
75.16 g
Fats:
1.85 g
Carbs:
13.79 g
Water:
8.2 g
Other:
1 g
Protein:
7.01 g
Fats:
20.37 g
Carbs:
64.55 g
Water:
4.45 g
Other:
3.62 g
| Contains more ProteinProtein | +972.2% |
| Contains more WaterWater | +84.3% |
| Contains more FatsFats | +1001.1% |
| Contains more CarbsCarbs | +368.1% |
| Contains more OtherOther | +262% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.272 g
Monounsaturated fat:
Mono. Fat
0.156 g
Polyunsaturated fat:
Poly. Fat
0.81 g
Saturated fat:
Sat. Fat
5.362 g
Monounsaturated fat:
Mono. Fat
10.625 g
Polyunsaturated fat:
Poly. Fat
2.45 g
| Contains less Sat. FatSaturated fat | -94.9% |
| Contains more Mono. FatMonounsaturated fat | +6710.9% |
| Contains more Poly. FatPolyunsaturated fat | +202.5% |
