Wheat gluten vs. Crème caramel — In-Depth Nutrition Comparison
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What are the main differences between wheat gluten and crème caramel?
- Wheat gluten is richer in iron, selenium, phosphorus, copper, and calcium, yet crème caramel is richer in vitamin B2, vitamin B12, and vitamin B5.
- Wheat gluten's daily need coverage for iron is 60% higher.
- Wheat gluten has 7 times more copper than crème caramel. Wheat gluten has 0.182mg of copper, while crème caramel has 0.028mg.
- Wheat gluten contains less saturated fat.
We used Vital wheat gluten and Desserts, flan, caramel custard, prepared-from-recipe types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +177.8% |
| Contains more CalciumCalcium | +71.1% |
| Contains more IronIron | +1268.4% |
| Contains more CopperCopper | +550% |
| Contains more ZincZinc | +80.9% |
| Contains more PhosphorusPhosphorus | +170.8% |
| Contains less SodiumSodium | -45.3% |
| Contains more SeleniumSelenium | +356.3% |
| Contains more PotassiumPotassium | +18% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Protein | 75.16g | 4.53g | 141% |
| Iron | 5.2mg | 0.38mg | 60% |
| Selenium | 39.7µg | 8.7µg | 56% |
| Cholesterol | 0mg | 90mg | 30% |
| Phosphorus | 260mg | 96mg | 23% |
| Copper | 0.182mg | 0.028mg | 17% |
| Vitamin B2 | 0mg | 0.21mg | 16% |
| Vitamin B12 | 0µg | 0.36µg | 15% |
| Calories | 370kcal | 145kcal | 11% |
| Vitamin B5 | 0mg | 0.514mg | 10% |
| Saturated fat | 0.272g | 1.799g | 7% |
| Calcium | 142mg | 83mg | 6% |
| Vitamin A | 0µg | 46µg | 5% |
| Magnesium | 25mg | 9mg | 4% |
| Zinc | 0.85mg | 0.47mg | 3% |
| Polyunsaturated fat | 0.81g | 0.392g | 3% |
| Monounsaturated fat | 0.156g | 1.266g | 3% |
| Fats | 1.85g | 4.03g | 3% |
| Vitamin B6 | 0mg | 0.044mg | 3% |
| Carbs | 13.79g | 22.78g | 3% |
| Vitamin B1 | 0mg | 0.032mg | 3% |
| Fiber | 0.6g | 0g | 2% |
| Folate | 0µg | 9µg | 2% |
| Vitamin E | 0mg | 0.23mg | 2% |
| Potassium | 100mg | 118mg | 1% |
| Vitamin B3 | 0mg | 0.082mg | 1% |
| Sodium | 29mg | 53mg | 1% |
| Net carbs | 13.19g | 22.78g | N/A |
| Sugar | 0g | 23.15g | N/A |
| Manganese | 0.01mg | 0% | |
| Vitamin K | 0µg | 0.2µg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
75.16 g
Fats:
1.85 g
Carbs:
13.79 g
Water:
8.2 g
Other:
1 g
Protein:
4.53 g
Fats:
4.03 g
Carbs:
22.78 g
Water:
68.05 g
Other:
0.61 g
| Contains more ProteinProtein | +1559.2% |
| Contains more OtherOther | +63.9% |
| Contains more FatsFats | +117.8% |
| Contains more CarbsCarbs | +65.2% |
| Contains more WaterWater | +729.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.272 g
Monounsaturated fat:
Mono. Fat
0.156 g
Polyunsaturated fat:
Poly. Fat
0.81 g
Saturated fat:
Sat. Fat
1.799 g
Monounsaturated fat:
Mono. Fat
1.266 g
Polyunsaturated fat:
Poly. Fat
0.392 g
| Contains less Sat. FatSaturated fat | -84.9% |
| Contains more Poly. FatPolyunsaturated fat | +106.6% |
| Contains more Mono. FatMonounsaturated fat | +711.5% |
