Wheat gluten vs. Cutlet — In-Depth Nutrition Comparison
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How are wheat gluten and cutlet different?
- Wheat gluten is richer in iron, phosphorus, calcium, and magnesium, while cutlet is higher in vitamin B3, vitamin E, vitamin B2, vitamin B6, and fiber.
- Cutlet covers your daily need for vitamin B3, 164% more than wheat gluten.
- Wheat gluten contains 8 times more magnesium than cutlet. Wheat gluten contains 25mg of magnesium, while cutlet contains 3mg.
- Wheat gluten is lower in sodium.
- Wheat gluten has a higher glycemic index (64) than cutlet (0).
Vital wheat gluten and WORTHINGTON Multigrain Cutlets, canned, unprepared types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +733.3% |
| Contains more CalciumCalcium | +545.5% |
| Contains more IronIron | +205.9% |
| Contains more CopperCopper | +∞% |
| Contains more PhosphorusPhosphorus | +364.3% |
| Contains less SodiumSodium | -92.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains more ZincZinc | +17.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 0mg | 26.29mg | 164% |
| Vitamin E | 0mg | 18.09mg | 121% |
| Protein | 75.16g | 23.29g | 104% |
| Vitamin B2 | 0mg | 1.33mg | 102% |
| Selenium | 39.7µg | 72% | |
| Iron | 5.2mg | 1.7mg | 44% |
| Vitamin B6 | 0mg | 0.5mg | 38% |
| Phosphorus | 260mg | 56mg | 29% |
| Copper | 0.182mg | 20% | |
| Fiber | 0.6g | 4.5g | 16% |
| Sodium | 29mg | 371mg | 15% |
| Calories | 370kcal | 117kcal | 13% |
| Calcium | 142mg | 22mg | 12% |
| Magnesium | 25mg | 3mg | 5% |
| Vitamin B1 | 0mg | 0.05mg | 4% |
| Carbs | 13.79g | 7.3g | 2% |
| Folate | 0µg | 2µg | 1% |
| Zinc | 0.85mg | 1mg | 1% |
| Fats | 1.85g | 1.5g | 1% |
| Net carbs | 13.19g | 2.8g | N/A |
| Potassium | 100mg | 105mg | 0% |
| Sugar | 0g | 0.2g | N/A |
| Saturated fat | 0.272g | 0.3g | 0% |
| Monounsaturated fat | 0.156g | 0.2g | 0% |
| Polyunsaturated fat | 0.81g | 0.8g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
75.16 g
Fats:
1.85 g
Carbs:
13.79 g
Water:
8.2 g
Other:
1 g
Protein:
23.29 g
Fats:
1.5 g
Carbs:
7.3 g
Water:
66.69 g
Other:
1.22 g
| Contains more ProteinProtein | +222.7% |
| Contains more FatsFats | +23.3% |
| Contains more CarbsCarbs | +88.9% |
| Contains more WaterWater | +713.3% |
| Contains more OtherOther | +22% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.272 g
Monounsaturated fat:
Mono. Fat
0.156 g
Polyunsaturated fat:
Poly. Fat
0.81 g
Saturated fat:
Sat. Fat
0.3 g
Monounsaturated fat:
Mono. Fat
0.2 g
Polyunsaturated fat:
Poly. Fat
0.8 g
| Contains less Sat. FatSaturated fat | -9.3% |
| Contains more Mono. FatMonounsaturated fat | +28.2% |
~equal in
Polyunsaturated fat
~0.8g
