Wheat gluten vs. Drumstick tree — In-Depth Nutrition Comparison
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Important differences between wheat gluten and drumstick tree
- Wheat gluten has more selenium, iron, phosphorus, calcium, and copper; however, drumstick tree is richer in vitamin C, vitamin B5, folate, potassium, and fiber.
- Drumstick tree's daily need coverage for vitamin C is 157% more.
- Wheat gluten contains 57 times more selenium than drumstick tree. Wheat gluten contains 39.7µg of selenium, while drumstick tree contains 0.7µg.
- Wheat gluten has a higher glycemic index. The glycemic index of wheat gluten is 64, while the glycemic index of drumstick tree is 0.
The food varieties used in the comparison are Vital wheat gluten and Drumstick pods, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +373.3% |
| Contains more IronIron | +1344.4% |
| Contains more CopperCopper | +116.7% |
| Contains more ZincZinc | +88.9% |
| Contains more PhosphorusPhosphorus | +420% |
| Contains less SodiumSodium | -31% |
| Contains more SeleniumSelenium | +5571.4% |
| Contains more MagnesiumMagnesium | +80% |
| Contains more PotassiumPotassium | +361% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
75.16 g
Fats:
1.85 g
Carbs:
13.79 g
Water:
8.2 g
Other:
1 g
Protein:
2.1 g
Fats:
0.2 g
Carbs:
8.53 g
Water:
88.2 g
Other:
0.97 g
| Contains more ProteinProtein | +3479% |
| Contains more FatsFats | +825% |
| Contains more CarbsCarbs | +61.7% |
| Contains more WaterWater | +975.6% |
~equal in
Other
~0.97g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.272 g
Monounsaturated fat:
Mono. Fat
0.156 g
Polyunsaturated fat:
Poly. Fat
0.81 g
Saturated fat:
Sat. Fat
0.033 g
Monounsaturated fat:
Mono. Fat
0.102 g
Polyunsaturated fat:
Poly. Fat
0.003 g
| Contains more Mono. FatMonounsaturated fat | +52.9% |
| Contains more Poly. FatPolyunsaturated fat | +26900% |
| Contains less Sat. FatSaturated fat | -87.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 0mg | 141mg | 157% |
| Protein | 75.16g | 2.1g | 146% |
| Selenium | 39.7µg | 0.7µg | 71% |
| Iron | 5.2mg | 0.36mg | 61% |
| Phosphorus | 260mg | 50mg | 30% |
| Calories | 370kcal | 37kcal | 17% |
| Vitamin B5 | 0mg | 0.794mg | 16% |
| Manganese | 0.259mg | 11% | |
| Calcium | 142mg | 30mg | 11% |
| Potassium | 100mg | 461mg | 11% |
| Folate | 0µg | 44µg | 11% |
| Copper | 0.182mg | 0.084mg | 11% |
| Fiber | 0.6g | 3.2g | 10% |
| Vitamin B6 | 0mg | 0.12mg | 9% |
| Vitamin B2 | 0mg | 0.074mg | 6% |
| Magnesium | 25mg | 45mg | 5% |
| Polyunsaturated fat | 0.81g | 0.003g | 5% |
| Vitamin B1 | 0mg | 0.053mg | 4% |
| Vitamin B3 | 0mg | 0.62mg | 4% |
| Zinc | 0.85mg | 0.45mg | 4% |
| Fats | 1.85g | 0.2g | 3% |
| Carbs | 13.79g | 8.53g | 2% |
| Sodium | 29mg | 42mg | 1% |
| Saturated fat | 0.272g | 0.033g | 1% |
| Net carbs | 13.19g | 5.33g | N/A |
| Vitamin A | 0µg | 4µg | 0% |
| Monounsaturated fat | 0.156g | 0.102g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
48%
Minerals Daily Need Coverage Score
68%
20%
Comparison summary
Which food contains less Sodium?
Wheat gluten contains less Sodium (difference - 13mg)
Which food is lower in Sugar?
Drumstick tree is lower in Sugar (difference - 0g)
Which food is lower in Saturated fat?
Drumstick tree is lower in Saturated fat (difference - 0.239g)
Which food is lower in glycemic index?
Drumstick tree is lower in glycemic index (difference - 64)
Which food is richer in vitamins?
Drumstick tree is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.