Wheat gluten vs. Gooseberry — In-Depth Nutrition Comparison
Compare
How are wheat gluten and gooseberries different?
- Wheat gluten is higher in selenium, iron, phosphorus, copper, calcium, and zinc; however, gooseberries are richer in vitamin C, fiber, vitamin B6, and vitamin A.
- Daily need coverage for selenium for wheat gluten is 71% higher.
- Wheat gluten contains 17 times more iron than gooseberries. While wheat gluten contains 5.2mg of iron, gooseberries contain only 0.31mg.
- Gooseberries have a lower glycemic index (15) than wheat gluten (64).
Vital wheat gluten and Gooseberries, raw are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +150% |
| Contains more CalciumCalcium | +468% |
| Contains more IronIron | +1577.4% |
| Contains more CopperCopper | +160% |
| Contains more ZincZinc | +608.3% |
| Contains more PhosphorusPhosphorus | +863% |
| Contains more SeleniumSelenium | +6516.7% |
| Contains more PotassiumPotassium | +98% |
| Contains less SodiumSodium | -96.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
75.16 g
Fats:
1.85 g
Carbs:
13.79 g
Water:
8.2 g
Other:
1 g
Protein:
0.88 g
Fats:
0.58 g
Carbs:
10.18 g
Water:
87.87 g
Other:
0.49 g
| Contains more ProteinProtein | +8440.9% |
| Contains more FatsFats | +219% |
| Contains more CarbsCarbs | +35.5% |
| Contains more OtherOther | +104.1% |
| Contains more WaterWater | +971.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.272 g
Monounsaturated fat:
Mono. Fat
0.156 g
Polyunsaturated fat:
Poly. Fat
0.81 g
Saturated fat:
Sat. Fat
0.038 g
Monounsaturated fat:
Mono. Fat
0.051 g
Polyunsaturated fat:
Poly. Fat
0.317 g
| Contains more Mono. FatMonounsaturated fat | +205.9% |
| Contains more Poly. FatPolyunsaturated fat | +155.5% |
| Contains less Sat. FatSaturated fat | -86% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Rich in minerals |
|
||
| Lower in price |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Protein | 75.16g | 0.88g | 149% |
| Selenium | 39.7µg | 0.6µg | 71% |
| Iron | 5.2mg | 0.31mg | 61% |
| Phosphorus | 260mg | 27mg | 33% |
| Vitamin C | 0mg | 27.7mg | 31% |
| Calories | 370kcal | 44kcal | 16% |
| Fiber | 0.6g | 4.3g | 15% |
| Calcium | 142mg | 25mg | 12% |
| Copper | 0.182mg | 0.07mg | 12% |
| Zinc | 0.85mg | 0.12mg | 7% |
| Manganese | 0.144mg | 6% | |
| Vitamin B6 | 0mg | 0.08mg | 6% |
| Vitamin B5 | 0mg | 0.286mg | 6% |
| Magnesium | 25mg | 10mg | 4% |
| Vitamin B1 | 0mg | 0.04mg | 3% |
| Polyunsaturated fat | 0.81g | 0.317g | 3% |
| Potassium | 100mg | 198mg | 3% |
| Vitamin E | 0mg | 0.37mg | 2% |
| Vitamin A | 0µg | 15µg | 2% |
| Vitamin B2 | 0mg | 0.03mg | 2% |
| Vitamin B3 | 0mg | 0.3mg | 2% |
| Fats | 1.85g | 0.58g | 2% |
| Folate | 0µg | 6µg | 2% |
| Carbs | 13.79g | 10.18g | 1% |
| Saturated fat | 0.272g | 0.038g | 1% |
| Sodium | 29mg | 1mg | 1% |
| Net carbs | 13.19g | 5.88g | N/A |
| Monounsaturated fat | 0.156g | 0.051g | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
13%
Minerals Daily Need Coverage Score
68%
10%
Comparison summary
Which food is richer in minerals?
Wheat gluten is relatively richer in minerals
Which food is cheaper?
Wheat gluten is cheaper (difference - $0.5)
Which food is lower in Sugar?
Gooseberry is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Gooseberry contains less Sodium (difference - 28mg)
Which food is lower in Saturated fat?
Gooseberry is lower in Saturated fat (difference - 0.234g)
Which food is lower in glycemic index?
Gooseberry is lower in glycemic index (difference - 49)
Which food is richer in vitamins?
Gooseberry is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)