Wheat gluten vs. Lablab — In-Depth Nutrition Comparison
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Significant differences between wheat gluten and lablab
- Wheat gluten has more selenium, phosphorus, calcium, and iron; however, lablab is richer in vitamin B1, zinc, copper, magnesium, potassium, and vitamin B5.
- Wheat gluten covers your daily selenium needs 67% more than lablab.
- Lablab has 4 times less calcium than wheat gluten. Wheat gluten has 142mg of calcium, while lablab has 40mg.
- Wheat gluten has a higher glycemic index. The glycemic index of wheat gluten is 64, while the glycemic index of lablab is 45.
Specific food types used in this comparison are Vital wheat gluten and Hyacinth beans, mature seeds, cooked, boiled, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +255% |
| Contains more IronIron | +13.5% |
| Contains more PhosphorusPhosphorus | +116.7% |
| Contains more SeleniumSelenium | +1317.9% |
| Contains more MagnesiumMagnesium | +228% |
| Contains more PotassiumPotassium | +237% |
| Contains more CopperCopper | +87.4% |
| Contains more ZincZinc | +235.3% |
| Contains less SodiumSodium | -75.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Protein | 75.16g | 8.14g | 134% |
| Selenium | 39.7µg | 2.8µg | 67% |
| Vitamin B1 | 0mg | 0.27mg | 23% |
| Manganese | 0.482mg | 21% | |
| Phosphorus | 260mg | 120mg | 20% |
| Copper | 0.182mg | 0.341mg | 18% |
| Zinc | 0.85mg | 2.85mg | 18% |
| Magnesium | 25mg | 82mg | 14% |
| Calories | 370kcal | 117kcal | 13% |
| Calcium | 142mg | 40mg | 10% |
| Iron | 5.2mg | 4.58mg | 8% |
| Potassium | 100mg | 337mg | 7% |
| Vitamin B5 | 0mg | 0.316mg | 6% |
| Polyunsaturated fat | 0.81g | 0.245g | 4% |
| Vitamin B6 | 0mg | 0.037mg | 3% |
| Vitamin B3 | 0mg | 0.411mg | 3% |
| Vitamin B2 | 0mg | 0.037mg | 3% |
| Fiber | 0.6g | 2% | |
| Carbs | 13.79g | 20.69g | 2% |
| Fats | 1.85g | 0.58g | 2% |
| Sodium | 29mg | 7mg | 1% |
| Folate | 0µg | 4µg | 1% |
| Saturated fat | 0.272g | 0.099g | 1% |
| Net carbs | 13.19g | 20.69g | N/A |
| Monounsaturated fat | 0.156g | 0.026g | 0% |
| Tryptophan | 0.068mg | 0% | |
| Threonine | 0.315mg | 0% | |
| Isoleucine | 0.39mg | 0% | |
| Leucine | 0.691mg | 0% | |
| Lysine | 0.556mg | 0% | |
| Methionine | 0.065mg | 0% | |
| Phenylalanine | 0.41mg | 0% | |
| Valine | 0.422mg | 0% | |
| Histidine | 0.233mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
75.16 g
Fats:
1.85 g
Carbs:
13.79 g
Water:
8.2 g
Other:
1 g
Protein:
8.14 g
Fats:
0.58 g
Carbs:
20.69 g
Water:
69.13 g
Other:
1.46 g
| Contains more ProteinProtein | +823.3% |
| Contains more FatsFats | +219% |
| Contains more CarbsCarbs | +50% |
| Contains more WaterWater | +743% |
| Contains more OtherOther | +46% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.272 g
Monounsaturated fat:
Mono. Fat
0.156 g
Polyunsaturated fat:
Poly. Fat
0.81 g
Saturated fat:
Sat. Fat
0.099 g
Monounsaturated fat:
Mono. Fat
0.026 g
Polyunsaturated fat:
Poly. Fat
0.245 g
| Contains more Mono. FatMonounsaturated fat | +500% |
| Contains more Poly. FatPolyunsaturated fat | +230.6% |
| Contains less Sat. FatSaturated fat | -63.6% |
