Wheat gluten vs. Kielbasa — In-Depth Nutrition Comparison
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What are the main differences between wheat gluten and kielbasa?
- Wheat gluten is richer in iron, yet kielbasa is richer in vitamin C, monounsaturated fat, and polyunsaturated fat.
- Kielbasa's daily need coverage for sodium is 51% higher.
- Wheat gluten contains less saturated fat.
- Kielbasa has a lower glycemic index than wheat gluten.
We used Vital wheat gluten and Kielbasa, Polish, turkey and beef, smoked types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +319.4% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -97.6% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
75.16 g
Fats:
1.85 g
Carbs:
13.79 g
Water:
8.2 g
Other:
1 g
Protein:
13.1 g
Fats:
17.6 g
Carbs:
3.9 g
Water:
62 g
Other:
3.4 g
| Contains more ProteinProtein | +473.7% |
| Contains more CarbsCarbs | +253.6% |
| Contains more FatsFats | +851.4% |
| Contains more WaterWater | +656.1% |
| Contains more OtherOther | +240% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.272 g
Monounsaturated fat:
Mono. Fat
0.156 g
Polyunsaturated fat:
Poly. Fat
0.81 g
Saturated fat:
Sat. Fat
6.23 g
Monounsaturated fat:
Mono. Fat
8.27 g
Polyunsaturated fat:
Poly. Fat
2.33 g
| Contains less Sat. FatSaturated fat | -95.6% |
| Contains more Mono. FatMonounsaturated fat | +5201.3% |
| Contains more Poly. FatPolyunsaturated fat | +187.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index |
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| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Protein | 75.16g | 13.1g | 124% |
| Selenium | 39.7µg | 72% | |
| Sodium | 29mg | 1200mg | 51% |
| Iron | 5.2mg | 1.24mg | 50% |
| Phosphorus | 260mg | 37% | |
| Saturated fat | 0.272g | 6.23g | 27% |
| Fats | 1.85g | 17.6g | 24% |
| Cholesterol | 0mg | 70mg | 23% |
| Copper | 0.182mg | 20% | |
| Monounsaturated fat | 0.156g | 8.27g | 20% |
| Vitamin C | 0mg | 14.8mg | 16% |
| Calcium | 142mg | 14% | |
| Polyunsaturated fat | 0.81g | 2.33g | 10% |
| Zinc | 0.85mg | 8% | |
| Calories | 370kcal | 226kcal | 7% |
| Magnesium | 25mg | 6% | |
| Potassium | 100mg | 3% | |
| Carbs | 13.79g | 3.9g | 3% |
| Fiber | 0.6g | 0g | 2% |
| Net carbs | 13.19g | 3.9g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
4%
Minerals Daily Need Coverage Score
68%
20%
Comparison summary
Which food is lower in Cholesterol?
Wheat gluten is lower in Cholesterol (difference - 70mg)
Which food contains less Sodium?
Wheat gluten contains less Sodium (difference - 1171mg)
Which food is lower in Saturated fat?
Wheat gluten is lower in Saturated fat (difference - 5.958g)
Which food is cheaper?
Wheat gluten is cheaper (difference - $1.5)
Which food is richer in minerals?
Wheat gluten is relatively richer in minerals
Which food is richer in vitamins?
Wheat gluten is relatively richer in vitamins
Which food is lower in glycemic index?
Kielbasa is lower in glycemic index (difference - 36)
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)