Wheat gluten vs. Lupin Bean — In-Depth Nutrition Comparison
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How are wheat gluten and lupin Bean different?
- Wheat gluten is higher in selenium, iron, phosphorus, and calcium; however, lupin Bean is richer in folate, vitamin B1, fiber, magnesium, and copper.
- Daily need coverage for selenium for wheat gluten is 67% higher.
- Wheat gluten contains 4 times more iron than lupin Bean. While wheat gluten contains 5.2mg of iron, lupin Bean contains only 1.2mg.
Vital wheat gluten and Lupins, mature seeds, cooked, boiled, without salt are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +178.4% |
| Contains more IronIron | +333.3% |
| Contains more PhosphorusPhosphorus | +103.1% |
| Contains more SeleniumSelenium | +1426.9% |
| Contains more MagnesiumMagnesium | +116% |
| Contains more PotassiumPotassium | +145% |
| Contains more CopperCopper | +26.9% |
| Contains more ZincZinc | +62.4% |
| Contains less SodiumSodium | -86.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Protein | 75.16g | 15.57g | 119% |
| Selenium | 39.7µg | 2.6µg | 67% |
| Iron | 5.2mg | 1.2mg | 50% |
| Manganese | 0.676mg | 29% | |
| Phosphorus | 260mg | 128mg | 19% |
| Folate | 0µg | 59µg | 15% |
| Calories | 370kcal | 119kcal | 13% |
| Vitamin B1 | 0mg | 0.134mg | 11% |
| Fiber | 0.6g | 2.8g | 9% |
| Calcium | 142mg | 51mg | 9% |
| Magnesium | 25mg | 54mg | 7% |
| Copper | 0.182mg | 0.231mg | 5% |
| Zinc | 0.85mg | 1.38mg | 5% |
| Potassium | 100mg | 245mg | 4% |
| Vitamin B5 | 0mg | 0.188mg | 4% |
| Vitamin B2 | 0mg | 0.053mg | 4% |
| Monounsaturated fat | 0.156g | 1.18g | 3% |
| Vitamin B3 | 0mg | 0.495mg | 3% |
| Fats | 1.85g | 2.92g | 2% |
| Polyunsaturated fat | 0.81g | 0.73g | 1% |
| Vitamin B6 | 0mg | 0.009mg | 1% |
| Vitamin C | 0mg | 1.1mg | 1% |
| Carbs | 13.79g | 9.88g | 1% |
| Sodium | 29mg | 4mg | 1% |
| Net carbs | 13.19g | 7.08g | N/A |
| Saturated fat | 0.272g | 0.346g | 0% |
| Tryptophan | 0.125mg | 0% | |
| Threonine | 0.573mg | 0% | |
| Isoleucine | 0.695mg | 0% | |
| Leucine | 1.181mg | 0% | |
| Lysine | 0.832mg | 0% | |
| Methionine | 0.11mg | 0% | |
| Phenylalanine | 0.618mg | 0% | |
| Valine | 0.65mg | 0% | |
| Histidine | 0.443mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
75.16 g
Fats:
1.85 g
Carbs:
13.79 g
Water:
8.2 g
Other:
1 g
Protein:
15.57 g
Fats:
2.92 g
Carbs:
9.88 g
Water:
71.08 g
Other:
0.55 g
| Contains more ProteinProtein | +382.7% |
| Contains more CarbsCarbs | +39.6% |
| Contains more OtherOther | +81.8% |
| Contains more FatsFats | +57.8% |
| Contains more WaterWater | +766.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.272 g
Monounsaturated fat:
Mono. Fat
0.156 g
Polyunsaturated fat:
Poly. Fat
0.81 g
Saturated fat:
Sat. Fat
0.346 g
Monounsaturated fat:
Mono. Fat
1.18 g
Polyunsaturated fat:
Poly. Fat
0.73 g
| Contains less Sat. FatSaturated fat | -21.4% |
| Contains more Mono. FatMonounsaturated fat | +656.4% |
~equal in
Polyunsaturated fat
~0.73g
