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  6. Wheat gluten vs. Mamey Sapote

Wheat gluten vs. Mamey Sapote — In-Depth Nutrition Comparison

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What are the main differences between wheat gluten and mamey Sapote?

  • Wheat gluten is richer in iron, phosphorus, and calcium, yet mamey Sapote is richer in vitamin B6, vitamin C, fiber, vitamin E, potassium, vitamin B3, and vitamin B2.
  • Mamey Sapote's daily need coverage for vitamin B6 is 55% higher.
  • Wheat gluten has 10 times more phosphorus than mamey Sapote. Wheat gluten has 260mg of phosphorus, while mamey Sapote has 26mg.

We used Vital wheat gluten and Sapote, mamey, raw types in this comparison.

Infographic

Wheat gluten vs Mamey Sapote infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 43% 8.8% 195% 61% 23% 111% 3.8% 0% 217%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 40% 29% 71% 5.2% 11% 0.91% 27% 0%
Contains more MagnesiumMagnesium +127.3%
Contains more CalciumCalcium +688.9%
Contains more IronIron +566.7%
Contains more ZincZinc +347.4%
Contains more PhosphorusPhosphorus +900%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +354%
Contains more CopperCopper +17%
Contains less SodiumSodium -75.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 2.3% 42% 0% 3.3% 27% 27% 24% 166% 0% 0% 5.3% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Wheat gluten Mamey Sapote DV% diff.
Protein 75.16g 1.45g 147%
Selenium 39.7µg 72%
Iron 5.2mg 0.78mg 55%
Vitamin B6 0mg 0.72mg 55%
Phosphorus 260mg 26mg 33%
Vitamin C 0mg 23mg 26%
Fiber 0.6g 5.4g 19%
Vitamin E 0mg 2.11mg 14%
Calories 370kcal 124kcal 12%
Calcium 142mg 18mg 12%
Fructose 7.66g 10%
Potassium 100mg 454mg 10%
Vitamin B2 0mg 0.116mg 9%
Manganese 0.204mg 9%
Vitamin B3 0mg 1.432mg 9%
Vitamin B5 0mg 0.397mg 8%
Zinc 0.85mg 0.19mg 6%
Carbs 13.79g 32.1g 6%
Polyunsaturated fat 0.81g 0.097g 5%
Starch 6.33g 3%
Magnesium 25mg 11mg 3%
Copper 0.182mg 0.213mg 3%
Folate 0µg 7µg 2%
Fats 1.85g 0.46g 2%
Vitamin B1 0mg 0.013mg 1%
Sodium 29mg 7mg 1%
Vitamin A 0µg 7µg 1%
Net carbs 13.19g 26.7g N/A
Sugar 0g 20.14g N/A
Saturated fat 0.272g 0.169g 0%
Monounsaturated fat 0.156g 0.102g 0%
Tryptophan 0.049mg 0%
Threonine 0.085mg 0%
Isoleucine 0.061mg 0%
Leucine 0.073mg 0%
Lysine 0.073mg 0%
Methionine 0.024mg 0%
Phenylalanine 0.061mg 0%
Valine 0.073mg 0%
Histidine 0.049mg 0%
Omega-3 - ALA 0.082g N/A
Omega-6 - Linoleic acid 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
75% 2% 14% 8%
Protein: 75.16 g
Fats: 1.85 g
Carbs: 13.79 g
Water: 8.2 g
Other: 1 g
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
Contains more ProteinProtein +5083.4%
Contains more FatsFats +302.2%
Contains more CarbsCarbs +132.8%
Contains more WaterWater +691.1%
Contains more OtherOther +12%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 13% 65%
Saturated fat: Sat. Fat 0.272 g
Monounsaturated fat: Mono. Fat 0.156 g
Polyunsaturated fat: Poly. Fat 0.81 g
46% 28% 26%
Saturated fat: Sat. Fat 0.169 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.097 g
Contains more Mono. FatMonounsaturated fat +52.9%
Contains more Poly. FatPolyunsaturated fat +735.1%
Contains less Sat. FatSaturated fat -37.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wheat gluten - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168147/nutrients
  2. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.