Wheat gluten vs. Nori — In-Depth Nutrition Comparison
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How are wheat gluten and nori different?
- Wheat gluten is richer in selenium, iron, and phosphorus, while nori is higher in vitamin A, vitamin C, folate, vitamin B2, vitamin B6, vitamin B5, and vitamin B3.
- Nori covers your daily need for vitamin A, 104% more than wheat gluten.
- Wheat gluten contains 57 times more selenium than nori. Wheat gluten contains 39.7µg of selenium, while nori contains 0.7µg.
Vital wheat gluten and Seaweed, laver, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1150% |
| Contains more CalciumCalcium | +102.9% |
| Contains more IronIron | +188.9% |
| Contains more PhosphorusPhosphorus | +348.3% |
| Contains less SodiumSodium | -39.6% |
| Contains more SeleniumSelenium | +5571.4% |
| Contains more PotassiumPotassium | +256% |
| Contains more CopperCopper | +45.1% |
| Contains more ZincZinc | +23.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Protein | 75.16g | 5.81g | 139% |
| Selenium | 39.7µg | 0.7µg | 71% |
| Vitamin C | 0mg | 39mg | 43% |
| Iron | 5.2mg | 1.8mg | 43% |
| Manganese | 0.988mg | 43% | |
| Folate | 0µg | 146µg | 37% |
| Vitamin B2 | 0mg | 0.446mg | 34% |
| Phosphorus | 260mg | 58mg | 29% |
| Vitamin A | 0µg | 260µg | 29% |
| Calories | 370kcal | 35kcal | 17% |
| Vitamin B6 | 0mg | 0.159mg | 12% |
| Vitamin B5 | 0mg | 0.521mg | 10% |
| Vitamin B3 | 0mg | 1.47mg | 9% |
| Copper | 0.182mg | 0.264mg | 9% |
| Vitamin B1 | 0mg | 0.098mg | 8% |
| Potassium | 100mg | 356mg | 8% |
| Vitamin E | 0mg | 1mg | 7% |
| Calcium | 142mg | 70mg | 7% |
| Polyunsaturated fat | 0.81g | 0.11g | 5% |
| Magnesium | 25mg | 2mg | 5% |
| Carbs | 13.79g | 5.11g | 3% |
| Vitamin K | 0µg | 4µg | 3% |
| Fats | 1.85g | 0.28g | 2% |
| Zinc | 0.85mg | 1.05mg | 2% |
| Choline | 10.4mg | 2% | |
| Sodium | 29mg | 48mg | 1% |
| Saturated fat | 0.272g | 0.061g | 1% |
| Fiber | 0.6g | 0.3g | 1% |
| Net carbs | 13.19g | 4.81g | N/A |
| Sugar | 0g | 0.49g | N/A |
| Monounsaturated fat | 0.156g | 0.025g | 0% |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.232mg | 0% | |
| Isoleucine | 0.259mg | 0% | |
| Leucine | 0.501mg | 0% | |
| Lysine | 0.222mg | 0% | |
| Methionine | 0.145mg | 0% | |
| Phenylalanine | 0.273mg | 0% | |
| Valine | 0.402mg | 0% | |
| Histidine | 0.14mg | 0% | |
| Omega-3 - EPA | 0g | 0.08g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
75.16 g
Fats:
1.85 g
Carbs:
13.79 g
Water:
8.2 g
Other:
1 g
Protein:
5.81 g
Fats:
0.28 g
Carbs:
5.11 g
Water:
85.03 g
Other:
3.77 g
| Contains more ProteinProtein | +1193.6% |
| Contains more FatsFats | +560.7% |
| Contains more CarbsCarbs | +169.9% |
| Contains more WaterWater | +937% |
| Contains more OtherOther | +277% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.272 g
Monounsaturated fat:
Mono. Fat
0.156 g
Polyunsaturated fat:
Poly. Fat
0.81 g
Saturated fat:
Sat. Fat
0.061 g
Monounsaturated fat:
Mono. Fat
0.025 g
Polyunsaturated fat:
Poly. Fat
0.11 g
| Contains more Mono. FatMonounsaturated fat | +524% |
| Contains more Poly. FatPolyunsaturated fat | +636.4% |
| Contains less Sat. FatSaturated fat | -77.6% |
